Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4.
“People pleasing is actually about controlling others.”Wait—what? Rude! But it’s true. When we’re trying to make everyone happy, what we’re really trying to do is control how people see us. This week, we’re unpacking that sneaky truth and learning how to say no (without turning into a soulless- boundary-monster). People pleasing. From apologizing for existing 😆 to saying yes when your soul is screaming no, they get real about why ...
Travel Hacks! The art of traveling — with kids, with friends, or with whoever’s part of your current adventure crew. ✈️
We’re sharing our favorite tips to make trips enjoyable and (mostly) stress-free — from setting expectations before we even leave the driveway to giving everyone small “travel jobs” that build independence and teamwork. We talk about how we balance adventure days with real rest, budget for souvenirs that actually m...
Katie's talking about how to fall back in love with your everyday life — the ordinary, in-between moments that usually fly under the radar.
Because somewhere between unloading the dishwasher and answering another email, we forget that this is our life. And it’s happening right now.
How to romanticize the routine — not by pretending everything’s perfect, but by slowing down enough to notice the magic that’s already there. From making ...
Shailey spills her interior design secrets — the little things that make your home look effortlessly styled (without it feeling like a museum where no one’s allowed to sit on the couch).
She walks Katie through her favorite hidden design tricks — like how to use coffee table books as instant personality injections, why stacks of three just feel right, and how trays are basically the emotional support system of home decor.
They also g...
This week on Shailey & Katie’s Lemonade Stand, Katie attempts the impossible: convincing die-hard night owl Shailey that mornings don’t have to be miserable.
Katie shares how she went from dragging herself out of bed at the last possible second to actually looking forward to mornings (shocking, we know). She’s walking Shailey through seven practical, totally doable hacks to transform mornings—without becoming that person who wakes u...
This week, Shailey catches us up on everything she’s been up to — from interior design projects to video production gigs, big life lessons, a few epic trips, and her new secret anti-aging routine (minus two spots on her neck). We talk about the tricky art of saying no (even when you really want to be a “yes” person), why family time feels so sweet right now, and how she committed to keeping a fitness routine going after bailing on ...
We’re back for Season 11 (after just a quick… four-year break 🤷♀️) and kicking things off with Katie’s comeback story. From navigating trauma and anxiety to ditching numbing habits (yep, even the Prosecco), Katie shares what it looked like to trade shame for curiosity and rebuild her life one habit at a time. She’s talking midlife crisis, coaching, The Habit Lab, and why curiosity became her superpower.
Plus—because we never take ...
Season 10 and a half: A Very Merry Inbetween-isode!
We’re popping in to give you a quick life update, some GOALS we’ve been crushing, and our top 3 gifts to give yourself this holiday season. Katie has a longevity, anti-aging regimen she’s dying to share with you and a VERY CRINGEY massage story gone so wrong she allllmost couldn’t get through the re-telling. Oh and Shailey has become a renovation real estate mogul!Products mentione...
We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!
shaileymurphy.com
ohkatieday.com
Daily Dewy 5-step Makeup Routine with Emily Edgar, pro makeup artist, NYC via Springfield, MO. She’s back with her 5-step make-up routine that ANY of us can do. She empowers us not to just repeat exactly what works for someone else, but choose the feature you love the most and spend your time there. And she answers YOUR LISTENER QUESTIONS! And what does Emily keep TWENTY of in her purse 100% of the time? Bonus, Shailey reveals the...
Simplified skincare routine with Emily Edgar! Skincare for busy gals who are aging (and hot take: aging isn’t bad!) What you should NEVER skip and what you can ditch! She’s boiling it down to 4 simple steps.
We’ve got Emily Edgar, educator and pro makeup artist from NYC, and the author of The Brides Guide to beauty, online masterclass intended for brides. Coming soon. January 2022!
Where to find Emily Edgar:
Emily’s website: https:/...
Our go-to gifts for friends, family and co-workers. It doesn’t have to cost a lot to mean a lot!
shaileymurphy.com
ohkatieday.com
Our fixer Uppers! We both recently renovated old houses and we’re bringing you our 5 favorite things we included in our renos, the things we scrimped on and don’t regret and Katie's ONE REALLY BIG regret that she can’t undo and is simply stuck with for all time. (It’s juicy. Shailey gets uncomfy. Stay tuned.)
shaileymurphy.com
ohkatieday.com
Vintage Rugs: what on earth are all these dirty old rugs and why is everyone so obsessed? Where to start, what to look for, where to put them. What if you have wall-to-wall carpet? What is the difference between Persian and Turkish. CAN I JUST GO TO TARGET INSTEAD? It's a rugucation.
shaileymurphy.com
ohkatieday.com
Walking for Creativity: the surprising benefits of walking both physical and mental health. Geniuses throughout history who incorporated a daily walk and how YOU can get more steps in your day. Is walking better for you than running? (WHAT? HOT TAKE!? Stay tuned.) Bonus: you’ll get to hear Shailey cat-call her neighborhood construction workers which took us STRAIGHT to regret time.)
Resources Mentioned:
Rest by Alex Soojung-Kim Pang
 
GROCERY SHOPPING HACKS. The products we love and are not being paid to talk about. (but we would take money for it. Just to be clear.)
We will each tell you our go-to items at our grocery store of choice! What items we love and why.
shaileymurphy.com
ohkatieday.com
Wow. Katie is like...weirdly excited to bring you some low-maintenance parenting quality-time hacks!!! Starting with Family Movie Night: THE NEXT LEVEL. Listen up for some simple ideas to start your family traditions and the WHY behind what makes it so intentional and special. And if you stay to the end, you'll get to hear Shailey take a movie trivia quiz you WONT want to miss. Let's just say....Nobody puts Shailey in a corner.
sha...
Thrifting: How to know where to go and what to look for!
This episode is brought to you by: Your Grandma! - You knew what was up.
Shailey's Top 5 things she looks for when she thrifts and why she loves it!
 Make it fun. It’s not about finding something every time, but looking and finding unique items for your space and friends
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RESOURCE LIST / VISUALS
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Opal’s fairy garden: 
https://abeautifulmess.com/a-fairy-garden-tour/
See: ins...
Decorating with your roommate when you don't have the same taste! We’ll be talking about how to compromise with a roommate or spouse and then at the end expert interior designer Shailey Murphy will be solving YOUR listener roommate challenges you submitted on instagram. (spoiler: they are HILARIOUS.)
Resources Mentioned:
@metacolmen
Josef Frank wallpaper
 
shaileymurphy.com
ohkatieday.com
We’re back!!! In this episode, Where have we been for... like... 2 years?
Well, we’ve been off-audio REAL friends going through a pandemic! Haha! We’ll catch you up on our missing two-year timeline, our current goals, and a segment you won’t want to miss called “Making Covid lemons into (room temperature) lemonade!” (Subtitle: Covid is very serious and this is just a joke and it’s nothing to make light of, disclaimer, disclaimer, ob...
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!