Brain Gangster Podcast

On Episode 13 of the Brain Gangster Podcast, 'Spring Clean + Detoxify Your Life', Stacey + Carrie discuss 10 Ways to Recognize Toxic Friendships and Signs You’re Trapped in a Toxic Job! 

Why is this important? Because these things are blocking your happiness - they're taking up space and energy in your life that you could be dedicating to the people or work or hobbies or passions you love, that show you love in return! It...

On Episode 12 of the Brain Gangster Podcast, 'CBD Oil + Mental Wellness', Stacey + Carrie discuss how CBD Oil is showing promise, through research, to help with symptoms associated with Mental Illness and Neurodiversity such as ADHD, Autism, Aspergers, Bipolar + More. 

Listen to the Podcast to understand the function of CBD Oil on the body and mind in relation to Stress, Anxiety, Depression, Cognitive Function, Sleep, Dig...

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle techniques on topics such as neurodiversity, sex, food, wellness, life, finance, health, love + soul. 

On Episode 11 of the Brain Gangster Podcast, '10 Ways We Sabotage Our Happiness', successful Entrepreneur and Founder of Product Labs in Los Angeles, Daniel ...

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, finance, health, love + soul. 

On Episode 10 of the Brain Gangster Podcast, From the Bedroom to the Boardroom, Stacey + Carrie talk about about the awesome ways SEX can make you healthier,...

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie  Tredway host the Brain Gangster Podcast every other week where they  discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, finance, love + soul.  

On Episode 9 of the Brain Gangster Podcast, 'Revolutions Not Resolutions', Stacey + Carrie talk about about easy ways to set yourself up for a succ...

Summer means swimsuits and if not swimsuits, at least shorts.  Regardless, it's extra skin showing and we might need to kick-up that summer glow with Episode 8, 'Gentle Ways to Detox for the Summer'.  

On Episode 8 of the Brain Gangster Podcast, Stacey + Carrie talk about: 10 Foods with Natural Cleansing Properties, How to Upglow Your Skin From the Inside Out + 4 Common Ingredients to Super-Charge Your Water.&nb...

Self-care is considered any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It’s a perfectly easy concept but most people overlook it...or feel guilty partaking - which is a damn shame because good self-care is key to improved mood and reduced anxiety and it’s also a key to good relationships!  

On Episode 7 of the Brain Gangster Podcast, 'Ways to be Awesomely Sel...

Taking a dose of Vitamin G has so many benefits!  Vitamin G is Vitamin Green and Research has proven that just being outside in nature can improve memory, fight depression, and lower blood pressure and that’s just the beginning!  On Episode 6 of the Brain Gangster Podcast, Stacey + Carrie talk about: Kick-Ass Reasons to Go Outside, Kick-Ass Ways to Bring the Outside, Inside + Kick-Ass Houseplants That Detox the Air!

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Color can dramatically affect our mood, body, environment + even the nutrient content in the foods we eat!  On Episode 5 of the Brain Gangster Podcast, Stacey + Carrie talk about The Psychology of Color, Cheap + Lazy Ways to Add Pops of Color to Your Space (depending on your needs) + Food Nutrients by Color (why eating a rainbow is not just for Skittles)! 

Meditation + Wellness Expert, Stacey Turis & Money Maestr...

Sleep is so lovely, yet so evasive!  Getting enough sleep is vital to the health of our brains + bodies, but why is it so damn hard to achieve?  In this Podcast, Stacey + Carrie discuss basic + unexpected ways to naturally Go the F to Sleep! 

Meditation + Wellness Expert, Stacey Turis & Money Maestro,  Carrie   Tredway host the Brain Gangster Podcast every other week where they discuss Mindful...

Anxiety is an SOB that comes and goes as it pleases.  Not cool, anxiety.  Not cool.  On today's episode, Stacey + Carrie discuss natural ways to nip anxiety in the bud! 

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, fin...

"Good Vibes" is something we hear often...but what does it really mean? And if there are good vibes, there are bad vibes, so how do we make them good when they're bad?  Stacey + Carrie share a handful of ways to maintain those good vibes and how to bring them back up when they've tanked. 

Meditation + Wellness Expert, Stacey Turis & Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week wh...

We all want to feel good but sometimes life comes at us HARD!  No worries - on this Episode, Stacey + Carrie share 7 Ways to Feel Good Right Now! 

Meditation + Wellness Expert, Stacey Turis & Mindful Money Maestro, Carrie Tredway host the Brain Gangster Podcast every other week where they discuss Mindful Lifestyle Techniques on topics such as neurodiversity, sex, food, wellness, life, finance, love + soul.  ...