Stay Tranquilo
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has to offer, Stay Tranquilo.
Episodes
Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.
From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to chasing PRs, missing them, and lea...
Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the age of AI. Plus a little Miami life...
Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season!
Today we’re diving into BIG Miami news and impactful community stories:
🌴 Miami Community & Caribbean Support
Hurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructure damage, we’re rallying ...
Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs. Kit Kat vs. Skittles), touch on D...
In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.
From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of...
Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟♂️
What we cover:
Our Halloween fits + how many costumes is too many
...
Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss.
In this episode of Cafecito y Croquetas, we cover:
🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets
🎶 Latin Music Week highlights and the hottest artists pulling up
🍽️ Exclusive pop-ups, food festivals...
Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.
In this conversation:
Bella’s journey and the moment “Live Like Bella” was born
How a viral tribute (LeBron James & Dwyane Wa...
☕ What’s Brewing This Week:
A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.
Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.
The EDM scene was booming this weekend at the Three Points Festival.
Overtown receives a $175 million development boost to revitalize a hi...
☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴
We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.
Join us as we mix good conversation, laughs, and community stories over a cafecito and a fresh croqueta — the Mia...
On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate.
Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focused development platform during 202...
Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming out of the Latino community — the ...
What we cover:
• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes
• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian
• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together
• Breaking the stigma: why men should try Pilates/yoga & how it complements strength training
• Miami’s booming wellness...
From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:
💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration
🌴 How Miami’s business landscape has transformed since the ’80s
☕ The importance of culture, connection, and cafecito in building relationships
👥 Empowering new leaders through storytelling
If you’re passionate about entrepreneurship, community, and all ...
Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture:
Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino community
Freedom Tower reopens this month—why it matters for Miami and the Cuban diaspora
Miami Police Ride: 19 officers biking 260 miles to raise cancer awareness—how to support
...
“One of the most surreal moments—and we didn’t even know the history we were making.”
FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer portal, and why discipline, coachin...
From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He also shares the Carolina 10-for-10...
We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again.
We dive into:
Gaitor’s favorite FIU playing memories (Texas A&M pick-six, Sun Belt title, first bowl...
“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through community, mentorship, and rediscovering h...
In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.
We go beyond the stats and highlight reel to explore:
✅ The pressures of playing for Urban Meyer & Florida during the Swamp Kings era
✅ Being drafted by the Mia...
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