SWEET ON KETO

SWEET ON KETO

A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

Episodes

September 13, 2019 • 4 mins
My 4 day / 96 hour fast is over. I actually gained weight during this fast. WTF? But overall lost 3 pounds in 4 days. Let me tell you about it.
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Chill and a little sleepy, but happy, on DAY 2 of 4 DAY of my extended WATER FAST. I did a salt water 💦 flush today and talk about that whole production. 😏
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September 10, 2019 • 18 mins
I’m water fasting for 96 hours or 4 days. Why would I do this? What does it feel like? Well, I’ll tell you all about it for the next 4 days.
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HOORAY! It’s Day 30, the final day of my 30-day Carnivore Diet Experiment... or is it? I lost 11 pounds in 30 days and I discuss how the diet has changed me, the positives and negatives, my tips for those who want to try the diet and what’s next for me.
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June 23, 2019 • 6 mins
Day 29 of my 30-day Carnivore Diet Experiment. Still feel good since I’ve eliminated dairy but the scale is not moving. I talk about what may be next after this experiment is over.
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Day 25 - Carnivore Diet 30 day Experiment. Getting Real with myself and the mistakes I’ve been making. #dairyisscary
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Day 24 of my 30 day carnivore diet experiment and I’m having doubts and still struggling with adjusting to this style of eating.
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Day 22 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 12 pounds in 22 days and in this episode I discuss the strange, unsettling discovery that the carnivore diet is a political anti-vegan weapon for some. #triggered lol
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Day 20 - Carnivore Diet 30 day Experiment. I’ve lost 11 pounds in 20 days. Tonight I’m a little feeling better and discuss why (I think) I felt so bad this week.
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June 12, 2019 • 3 mins
Day 18 Carnivore Diet 30 day. Experiment. I’ve lost 12 pounds. Tonight I’m tired. I haven’t been feeling good at all and it sucks.
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Day 15 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 10 pounds in 15 days. Today I also discuss Days 13 and 14, the dangers of salad, why I almost quit this zero carb carnivore keto experiment, and my missing sweet tooth.
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Day 12 - Carnivore Diet 30 day. Experiment. I’m down 7 pounds! Tonight I’m recapping my day and discussing the cost of a meat only, zero carb, diet.
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Day 10 & 11 - Carnivore Diet 30 day Experiment. I’ve lost 7 pounds in 11 days! Tonight I talk about feeling tired, headaches, attempting to quit caffeine and the loo (briefly, thankfully).
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June 4, 2019 • 9 mins
Day 9 - Carnivore Diet 30 day Experiment. And also Day 6, 7, and 8. I’ve lost 5 pounds in 8 days. Tonight I’m talking about drinking alcohol on a low carb, zero carb, keto or carnivore diets, eating out at restaurants and the key to skipping popcorn at the movies.
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Day 5 - Carnivore Diet 30 day. Experiment. I’ve lost 5 pounds in 5 days! Tonight I’m expressing my (most likely) irrational fear that this zero carb meat diet is harmful and I also talk about why I think I’m not in ketosis... and cooking frozen steak 🥩
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Day 4 of my Carnivore or Zero Carb Diet 30 day Experiment - where I discuss my concerns about not eating vegetables.
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Day 3 was a challenge and was odd but I’m still excited about this carnivore experience. I can feel my body adjusting and it’s a little unpleasant and I just know you can’t wait to hear all about that. 😒
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I’ve decided to experiment on my body because I’ve gained back all of the weight from doing keto earlier in the year and I am going to try eating nothing but meat for the next 30 days and try the Carnivore/Primal/Zero Carb thing - and invite you to follow me as I share the raw truth of what this experience is like on a day to day basis.
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July 8, 2018 • 4 mins
SWEET ON KETO’S MAGNIFICENT BISCUITS DRY INGREDIENTS: 1 and 1/2 Cups of Blanched Almond Flour 1 3/4 teaspoon Baking Powder 1/8 teaspoon Xanthan Gum 1/4 teaspoon Salt Fresh Black Pepper - about 1/8 teaspoon Pinch of Rosemary (optional but good for sweet and savory uses) WET INGREDIENTS: 3 TB of cold or frozen Butter 1/2 cup of grated Cheddar Cheese 1 egg 1/4 cup of Heavy Cream Pre heat oven to 350 In a medium bowl, mix toge...
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June 22, 2018 • 4 mins
What other people think of you is none of your business. Even in the low carb and keto community.
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