The Dr. Gundry Podcast

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain you’ve got to try.

For full show notes and transcript: https://drgundry.com/viral-healthy-coke-recipe

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If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose weight or drastically improve your health. But how much of it is true? Today, we'll explore some of these trends and uncover the real story behind them.

However, it's not all skepticism and myth-busting. We're also here to highlight the trends that aren't just hy...

In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body’s natural defenses.

If you want to know what could really be driving your health challenges (and how to start turning things around), you’re in the right place.

For full show notes and transcript: https://drgundry.com/hashimotos-symptoms

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Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."

In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking mag...

In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shining a light on a little-known brain chemical called GABA — often described as your brain’s “off switch.”

Dr. Sherr believes GABA deficiency is one of the most overlooked drivers of mental fatigue, stress, and sleep issues today. And more importantly, he shares powerful, pract...

Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins.

But don't worry if you love your chia seed pudding! I'm here to introduce you to basil seeds, a powerhouse of nutrients without the lectin baggage. Unlike chia seeds, basil seeds don't contain harmful properties, and they pack a punch with fiber, vitamins, electrolytes, and antioxidants. Plus, th...

In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.

For full show notes and transcript: https://drgundry.com/dubai-chocolate

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Trans...

Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling with memory issues, you might just be one of them!

Vitamin B12 is a vital nutrient that our bodies can't produce on their own, making it imperative that we take proactive steps to ensure we're getting enough. It plays a pivotal role in red blood cell production, ...

Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.

We’ll also talk about another beloved indulgence: beer. I’ll break down how it affects your gut and immune system, and which types might be easier on your body than others.

An...

Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this episode.

Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?

From TikTok to health experts, everyone's talkin...

Some foods I used to recommend… I don’t anymore.

Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day.

In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so ma...

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be?

Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, fr...

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.

In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! 

For full show notes and transcript: https://drgundry.com/red-light-therapy

T...

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn how polyphenol-rich foods can transform your life.

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In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin.

In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin.

For full show notes and ...

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.

Please note that Costco carries many different brands and several of the products they...

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.

We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. 

For full show notes and transcript: https://drgundry.com/dr-robin-berzin

Th...

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets you up for long-term health and vitality.

See Privacy Policy at https://art19.com/privacy and California Priv...

We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?

But the truth… that advice is terribly outdated, even harmful. 

In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.

Liver Health and Season Allergy Tips in This Episode

Your bones aren’t the only focus thi...