Beginner: the Guardian guide to running

Beginner: the Guardian guide to running

Follow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast

Episodes

August 4, 2013 31 mins
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Mark as Played
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
Mark as Played
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
Mark as Played
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
Mark as Played
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
Mark as Played
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
Mark as Played
It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
Mark as Played
It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
Mark as Played
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing
Mark as Played

Popular Podcasts

    Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides.  Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer  Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.