Good Pregnancy Eats

Good Pregnancy Eats

✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎

Episodes

Ep. 35 - New Mini Course! 3 Time-Saving Tools to Eat Healthy During Pregnancy

February 1, 2020 • 2 mins

These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll als...

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Ep. 34 - What’s your 2020 Me Time goal?

January 30, 2020 • 2 mins
Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule.
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Ep. 33 - 4 Myths Every Pregnant Woman Should Know About Supplements

August 3, 2019 • 4 mins
There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements.
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Ep. 32 - Pregnancy Quiz: Test your food safety knowledge

July 6, 2019 • 5 mins
Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events.
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Ep. 31 - 4 easy tips to host a stress-free, crowd-pleasing dinner this summer

June 21, 2019 • 4 mins
Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready.
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Ep. 30 - The little-known reason why you should eat breakfast when you’re expecting

June 10, 2019 • 3 mins
Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.
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Ep. 29 - Slow-Cooker 101

June 1, 2019 • 3 mins
Everything you need to know about choosing and using the right slow-cooker for you and your family. Discover how this kitchen gadget can help you get dinner on the table faster without the fuss and dirty dishes!
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Ep. 28 - What Every Expecting Mom Should Know about DHA

May 25, 2019 • 3 mins
DHA is an important nutrient during pregnancy. In this episode, I break down the scientific details about DHA and how this nutrient benefits mom and baby. Discover what foods contain DHA and how you can easily meet your needs for DHA during pregnancy. Try this Crustless Quiche recipe that’s high in DHA 👉 bit.ly/recipe4quiche
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Ep. 27 - How to meet your nutrition goals when life gets in the way

May 17, 2019 • 3 mins
In this episode, you’ll learn the key strategy to eating that won’t derail your nutrition goals when life gets in the way. You’ll also discover how to instantly shrink the pressure around healthy eating and stop giving yourself a hard time.
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Ep. 26 - These 3 Life Lessons I Learned from My Mom will Transform Your Career and Personal Life

May 11, 2019 • 3 mins
In this episode, I uncover why it’s important to speak up for yourself in a noisy world. You’ll also learn how to follow-through on challenging goals, get people to take you seriously and reward your talents in a way that you deserve.
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Ep. 25 - Pregnancy Nutrition: Ditch information overwhelm and set yourself up for success

May 10, 2019 • 3 mins
In this episode, I walk you through how to set simple, achievable goals to eat healthy during pregnancy. See examples of realistic and easy nutrition goals. You’ll also learn the simple reality check to set yourself up for pregnancy nutrition success.
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Ep. 24 - How to start eating healthy

April 30, 2019 • 3 mins
Do you want to start eating healthy? Do you feel lost in information overwhelm and are not sure where to start? In this episode, you’ll discover the one question that will help you start eating healthy. Learn how you can build the foundation to overcome nutrition obstacles and make nutrition easy.
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Ep. 23 - Nutrition can be easy

April 5, 2019 • 3 mins
Do you feel overwhelmed, frustrated, and confused about nutrition? Are you unsure about how and where to start eating healthy? Don’t worry- you are not alone. I’m going to share with you what I’ve discovered working in nutrition over the years to overcome these challenges. I also share with you why I believe nutrition can be easy. Sign up for my newsletter on my website www.mamametime.net to get easy recipes and simple nutrition ti...
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Ep. 22 - Good Pregnancy Eats

November 3, 2018 • 4 mins
Learn the secret to starting your day off strong, feeling more satisfied, enjoying better relationships at work and home, and most of all, leaving stress behind. This simple morning routine will shift your day from stress to joy, happiness, and peace.
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Ep. 21 - Good Pregnancy Eats

October 5, 2018 • 2 mins
Does this ever happen to you? You bought a bunch of bananas 🍌 and now they’re sitting on your kitchen counter and slowly aging to soft, brown pulp? Learn 7 easy ways to use ripening bananas and avoid food waste.
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Ep. 20 - Good Pregnancy Eats

August 31, 2018 • 4 mins
Traveling takes up lots of time and energy. Between your travel arrangements, packing, flight schedules, and work it can be difficult to eat foods that nourish both you and baby. If you’re a mom-to-be who frequently travels for work, this episode is for you. You’ll learn 6 simple ways to eat well for baby on your next trip.
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Ep. 19 Good Pregnancy Eats

August 3, 2018 • 4 mins
Nutrition is very important during pregnancy. Find out how many calories you need when you first get pregnant, what is DHA and why is it important during pregnancy, why you should limit caffeine during pregnancy, and how to relieve pregnancy discomforts.
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Ep. 18 - Good Pregnancy Eats

July 6, 2018 • 1 min
In honor of World Chocolate Day I am hosting this special episode. Find out why you should eat dessert after a meal and learn two easy ways to add extra nutrition to your dessert without losing any flavor.
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3 Easy Ways to Save Time on Cooking this Week

June 29, 2018 • 3 mins
You come home at the end of the day and don’t have much time or energy to get dinner on the table. Let me tell you 3 easy ways to get dinner ready quickly this week without spending extra time in the kitchen!
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Ep. 16 - Good Pregnancy Eats

March 24, 2018 • 4 mins
Did you know your kitchen sponge can harbor bacteria like E. Coli and Salmonella? Take this short quiz to find out how nasty your kitchen sponge is and get 3 easy tips how to disinfect your kitchen sponge.
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