Inside Running Podcast

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

Episodes

September 9, 2025 109 mins

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad keeps his calf safe ahead of some upcomi...

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Join Leanne Pompeani, Nick Earl and Julian Spence as they recap their experiences and races at the 2025 Sydney Marathon in which Leanne became the Australian Champion. 

You can support our podcast and listen to this whole series plus over 180 other bonus episode at www.patreon.com/insiderunningpodcast

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performanc...

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409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley keeps an eye on Sydney during the long run. Brad gin...

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Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour. 

The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson. 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

 

 

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408: Cam Myers | National Cross Country Championships | Lausanne & Brussels DL 

This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Cam Myers guest hosts to share his season on the European circuit and...

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August 22, 2025 90 mins

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their August edition of Shoe Geeks.

YT Link: https://www.youtube.com/live/c6TNljK066Y 

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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407: Jess Stenson | Silesia Diamond League | Chicago Marathon Elite Fields 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discoun...

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August 15, 2025 43 mins
In a new episode, the Inside Running Podcast welcomes back Australian Olympian Ed Trippas, who recently broke a 32-year-old national steeplechase record. Trippas discusses his career since last appearing on the show in 2021, including his time at Princeton and the University of Washington, turning pro, and his recovery from a recent injury. He shares details about the record-breaking race and his mindset going into it. Trippas...

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406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Kristian Ulriksen guest hosts this week and shares his train...

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August 8, 2025 46 mins
Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.

 

In this podcast interview we cover Isaac Hayne's recent running success, his injury-free consistency, and his unique philosophy on running. He also talks about his training, future race plans, and goals...

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405: Sunshine Coast Marathon | USA & UK Championships  | Ellie Pashley | Ashley Campbell

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley is this week’s guest host and shares life while...

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Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.

 

Take a trip down memory lane as Moose reflects on his unforgettable experience at the 2019 World Athletics Championships in Doha, where he represented Australia in the marathon. Featured in Episode 101 ...

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404: Lakeside 10 & Sydney Harbour 10 | Asics Metaspeed Sky & Edge Tokyo  | Sam Clifford 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Sam Clifford is this week’s guest host and fills in on tr...

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Thanks to Asics for sponsoring this weekend interview, Experience next-level speed with the new #METASPEED SKY & EDGE, built to power your fastest, most confident run. Visit Asics.com.au or your local speciality running store.

 

Throw back to our interview with 2:13 marathoner and now coach to Sam Tanner and Sam Ruthe, Craig Kirkwood.

Craig Kirkwood, runner and coach sheds light on the career of running he’s had, going through ...

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403: London Diamond League | Ruth Chepngetich suspended | Matt Clowes

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Matt Clowes returns to the show, calling in from his holiday in Portugal to catch th...

402: Monaco Diamond League | State XC Championships | Road To Sydney

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad comes off the Gold Coast well rested. Julian commences his road to this ...

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A long-time listener, Nadia surprised us with this audio summary, highlighting some of her favourite moments from our first 400 episodes. It's a trip down memory lane — we hope you enjoy it.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com...

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401: Live from the 2025 Gold Coast Marathon | Pre Classic  | Jess Stenson

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad recovers on the Gold Coast while he contemplates his goals for Valencia. J...

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This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Big news—the brandnew OpenFit 2+ has just landed, and it’s made for those who want seperate earbuds comfort, outstanding audio performance. Follow this link below and use code IRP15 for your exclusive listener discount!: https://shokz.cc/3IqC73p

Brad catches up with Olympian and former 5000m star Mike Power, reflecting on a career that stretc...

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July 3, 2025 40 mins

Brady takes us behind the scenes of his Nike Breaking 4 experience in Paris, featuring audio with Faith Kipyegon, Eliud Kipchoge, Patrick Sang, Brett Kirby (Principal Scientist – Applied Performance Innovation at Nike), and Elliott Heath (Product Expert, Nike Running Footwear).

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