The Who & How Club

The Who & How Club

The Who & How Club is a podcast, blog, and growing movement curated and hosted by Arys Déjan. Each episode invites honest reflection on identity, growth, and the human experience. It’s a space where stories are shared, perspectives are challenged, and identity is explored with intention. Through thoughtful conversations with friends, creatives, visionaries, and voices from all walks of life, Arys explores the stories that shape us — past, present, and in the making. At the heart of every conversation are two defining questions: "Who" are you? ...and "How" did you become the person you are today? Welcome to the Club! Join: https://linktr.ee/whohowclub

Episodes

January 30, 2025 104 mins

If you’re struggling, consider therapy with our sponsor, BetterHelp - Visit https://betterhelp.com/whohow for a discount on your first month of therapy.

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema...

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If you’re struggling, consider therapy with our sponsor, BetterHelp - Visit https://betterhelp.com/whohow for a discount on your first month of therapy. 

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www...

Listen
Watch
Mark as Played

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored #ad


If you have any questions about the brand relating to how the therapists are

credentialed, their privacy policy, or therapist compensation model, check out thi...

Listen
Watch
Mark as Played

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.


#sponsored #ad


If you have any questions about the brand relating to how the therapists are

credentialed, their privacy policy, or therapist compensation model, check out...

Listen
Watch
Mark as Played

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.


#sponsored #ad


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Our host got the chance to be invited onto the IconNick Things Podcast, to share pieces abou...

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Mark as Played

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.


#sponsored #ad


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It's Taurus season, Club members... and in TWHC fashion, we're shedding light on th...

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April 18, 2024 28 mins

The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month today.


#sponsored #ad


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On today's episode, Arys answers the TWHC mainstay question that the show was originally bui...

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The Who & How Club is sponsored by BetterHelp.

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.


#sponsored #ad


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Our first Guest Spot episode of 2024 takes us back to 2022, when Arys sat down with anot...

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March 15, 2024 35 mins

The Who & How Club is sponsored by BetterHelp. 

Let our sponsor, BetterHelp connect you to a therapist who can support you, all from the comfort of your own home!

Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored

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This week's Guest Episode concludes our FanExpo experience and interviews from last y...

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Mark as Played

The Who & How Club is sponsored by BetterHelp. 

Let our sponsor, BetterHelp connect you to a therapist who can support you - all from

the comfort of your own home. Visit https://betterhelp.com/whohow and enjoy a special discount on your first month.

#sponsored


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In reference to today's episode title, Arys returns with a creative li...

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October 1, 2023 39 mins

The Who & How Club is sponsored by BetterHelp. 

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help! 

#sponsored


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Enjoy part 2 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadian P...

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September 17, 2023 23 mins

The Who & How Club is sponsored by BetterHelp. 

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help! 


#sponsored


---------------------------------------------------------------------------------


Enjoy part 1 of 3 of our event coverage from this year's FanExpo 2023.

We'd like to thank FanExpo and the Canadi...

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August 26, 2023 9 mins

Today's weekend episode is a really quick one, announcing our appearance at this weekend's FanExpo Canada, happening at the Metro Toronto Convention Centre in collaboration with The Canadian Podcast Awards!!!!

Please see below for our 2 day schedule, and we hope to see all of you there in your beautiful cosplay!


Saturday, August 26 - 10am - 12pm

Sunday, August 27 - 10am - 1pm


Full Schedule and Breakdown of Event Located Here:

h...

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The TWHC podcast is sponsored by BetterHelp. Go to https://betterhelp.com/whohow for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help!

#sponsored


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Have you ever had to quit something Cold Turkey?


As we continue sharing our "Guest Spot" episodes from our archives, today's conversation...

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July 6, 2023 20 mins

Go to https://betterhelp.com/whohow for 10% off your first month of therapy with

BetterHelp and get matched with a therapist who will listen and help!

#sponsored


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Arys Déjan "Checks in" with the Club, and reminds Club members to embrace their creativity.

He touches on a few things, like some challenges he's faced recently, and how to keep going wh...

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April 20, 2023 23 mins

We are choosing to celebrate 4/20 in true TWHC fashion... of course, by announcing our brand new sponsor, Neuro! (Details Below!).

Aside from the special announcement, Arys pulls us in with an important message that all people need for their souls right about now...a quick reminder of why we do what we do, and how to continue to overcome challenges while still acknowledging the successes.

It's time to be present, forget the past, a...

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Today's Guest Spot episode is major throwback for us! Initially recorded in November 2021, Arys (Our host and creator) sat down with DJ Robinson, creator and host of the Playing 4 Keeps podcast and dating app!

They had such an in-depth conversation that can benefit those in the dating world today, especially during this "post-pandemic" dating experience! They navigate between healing, relationships, being single, and just perspecti...

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Today's Guest Episode features a psychotherapist/fellow podcast creator Who hails all the way from Ireland. Allan Clarke is the creator, producer, and host of the "Straight Talking Mental Health" podcast, and has a personality like no other!

This episode was originally recorded in August 2022. Our host first met Allan when he sat with him on his platform sometime last year, but we felt that the things discussed on Allan's sit-down w...

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February 19, 2023 26 mins

Arys Déjan returns to the podcast space with a special announcement today!

On Saturday, February 25th, Arys and his The Who & How Club platform will be present and speaking at this year's Podcamp Toronto 2023 3-Day Conference.

The title of his session is called "Giving Birth to Your Show/Project (AKA, Your Baby!)", which is happening at 12pm on the Saturday, so if you are in the city of Toronto during the weekend of the event an...

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Though we recorded this episode late 2021, it still hold today with its subject matter. With the amount of content that we have in our queue, this episode is the perfect example of some of the content that we wish we could fast track to bless all of your ears with.

Karlene Millwood sat with us to talk about her life, her business mindset, perspective on finding your purpose, entrepreneurship, the difference between being alone and ...

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