Anxious AF

Anxious AF

Hi! My name is Sarah and I'm Anxious AF. This podcast is part storytelling, part conversation all about anxiety. We talk about relationships, self-esteem, dieting, dating, paranoia... You name the topic and I'm sure it makes us anxious! Email us at anxiousafshow@gmail.com if you have episode/guest suggestions, feedback, your own stories to tell!

Episodes

The Ups and Downs of Living Single

January 29, 2026 • 70 mins
Sarah talks to her friend, Brittany, about the anxiety of living alone and being single. Support the NY Dignity Not Detention Act: nydignitynotdetention.org/ Stream Anxious AF on anxiousafshow.com or wherever you get podcasts. Follow us on IG & FB: @anxiousafshow Email us: anxiousafshow@gmail.com Anxious AF is written & produced by Sarah Kerlin (@sarahkerlin on IG). All music used in this episode was composed by Garrett Rose (w...
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Perfecting Your 'Yes Ands' for Social Anxiety

November 9, 2025 • 60 mins
Sarah chats with her friend, Dan, about social anxiety, faking it till you make it, performing in High School Musical, and actually listening to the other political side. Stream Anxious AF on anxiousafshow.com or wherever you get podcasts. Follow us on IG & FB: @anxiousafshow Email us: anxiousafshow@gmail.com Anxious AF is written & produced by Sarah Kerlin (@sarahkerlin on IG). All music used in this episode was composed by Gar...
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A Love Letter to Steve Jobs' #1 Fan

September 14, 2025 • 10 mins
This episode is a tribute to an old friend. Links to organizations that help support the trans community: Sylvia Rivera Law Project - srlp.org Trans Lifeline - translifeline.org Transequity - https://www.transequityconsulting.com/ Ky B Hamilton Foundation - https://kybhamiltonfoundation.betterworld.org/ Callen-Lorde - https://callen-lorde.org/trans-health/ Trans Santa - transanta.com Follow us on IG & FB: @anxiousafshow Email u...
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Season 5! We're Back!

August 16, 2025 • 9 mins
Sarah's back with a teaser episode! She explains why she took such a long hiatus and the new direction of Season 5 of Anxious AF. If you want to vent about what you're anxious about and possibly be on the show, send a voice note to our IG @anxiousafshow or email us at anxiousafshow@gmail.com. Anxious AF is written and produced by Sarah Kerlin. Intro & outro music by Garrett Rose. His work can be found at garrettrose.com. Anx...
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Announcement! New Podcast!

June 17, 2023 • 2 mins
Get Fundamentals of Action Film 101 here: https://soundcloud.com/action-film-101 Listen to Kristoffer's podcast, 'From Where I Sit': https://open.spotify.com/show/6iBHWBcNBx5Ng9xcu3Qcoz Follow anxiousafshow on Instagram to be updated when new episodes of Anxious AF are released. Listen to past episodes of Anxious AF on www.anxiousafshow.com.
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Season 4 Ep. 8 - Awakened AF

November 22, 2021 • 9 mins
In the final episode of the season, Sarah takes you on her personal journey as she tries to navigate how to be present and take control of her own life. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Intro/Outro Music by Garrett Rose - www.garrettr...
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Season 4 Ep. 7 -Underrepresented AF

November 15, 2021 • 37 mins
Listen in as Sarah chats with returning Anxious AF champion, Mellini Kantayya. They talk about representation in media, her experiences with racism in casting calls, and her article in the Washington Post about Hank Azaria apologizing for playing an Indian man on The Simpsons. Link to Washington Post article: https://www.washingtonpost.com/opinions/2021/04/22/hank-azaria-apologized-playing-apu-i-accept-i-appreciate-it For more i...
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Season 4 Ep. 6 - Chatting Over Being Very Anxious AF

November 8, 2021 • 51 mins
Laugh along with Sarah and her guest, Bethany Hawkins, from the Chatting Over Chowder podcast. They discuss quitting your job to do something you love, experiences with OCD & depression, & finding a therapist that works for you. Follow @chattingoverchowder on Instagram and subscribe to Chatting Over Chowder wherever you found this podcast. You can learn more about Crackers in Soup, Bethany's podcast development business, at cracke...
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Season 4 Ep. 5 - Chill AF

November 1, 2021 • 32 mins
Enjoy this anxiety-free chat with Noel Davila, co-host of Hidden Gems: A Film Podcast. They talk about Noel's shift in career from acting to amputation, staying calm in stressful situations, and how to stop and smell the roses. You can find Hidden Gems: A Film Podcast wherever you get podcasts. Follow the podcast on Instagram @hiddengemsafilmpodcast and you can check out his website: https://noeldavila.wixsite.com/thewriter Subsc...
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Season 4 Ep. 4 - From Where I'm Anxious AF(In Memory of Kristoffer J. Carter)

October 25, 2021 • 73 mins
Kristoffer J. Carter passed away on October 7, 2021. Kristoffer was a podcast host, sneaker head, fantasy football aficionado, and friend. We are posting this conversation (recorded in April 2021) to honor his memory. Kristoffer's podcast, 'From Where I Sit', is available whereever you get podcasts. His website is kristoffer.rocks.
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Season 4 Ep. 3 - Business AF

October 18, 2021 • 49 mins
In this episode, Sarah talks to Alex Nelson, owner of Zero Optik (a company that rehouses lenses for television shows, films, and commercials). They discuss coming out, being recognized for your work, and how starting a business is not good for anxiety. You can learn more about Zero Optik by visiting zerooptik.com or by following them on Instagram: @zerooptik Subscribe to Anxious AF wherever you get podcasts. Stream every episod...
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Season 4 Ep. 2 - Awkward AF

October 11, 2021 • 32 mins
In this episode, Sarah talks to the hosts of The Awkward Stare podcast: Jihan, Natasha, and Arlene. They discuss the world opening up after COVID, being an introvert, and why they started their podcast. You can find The Awkward Stare wherever you get podcasts and you can follow them on Instagram @theawkwardstare. Subscribe to Anxious AF wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafsho...
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Season 4 Ep. 1 - Present AF

October 4, 2021 • 8 mins
In the first episode of Season 4, Sarah talks about being present in her life and focusing on her future. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Music by Garrett Rose - www.garrettrose.com Additional Music by Aki Cao - www.akicao.com
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Season 3 Ep. 9 -Zoomed-Out AF

January 26, 2021 • 48 mins
In the final episode of Season 3, Sarah speaks to her college friend, Brittany, about teaching over zoom, emotional eating and the shifts in relationships during COVID-19. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Ma...
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Season 3 Ep. 8 - Pregnant AF

January 18, 2021 • 30 mins
In this episode, Sarah speaks to friend, Jessie, to discuss miscarriages and pregnancy during COVID-19. Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.com Email us at anxiousafshow@gmail.com. We're on Instagram & Facebook: @anxiousafshow Hosted & Produced by Sarah Kerlin Edited & Mixed by Angelique Ibarra Production Assistance from Matt Lourie Music by Garrett Rose - www.garrettrose.com
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Season 3 Ep. 7 -Ob(C)esseD AF

January 12, 2021 • 46 mins
In this episode, Sarah chats with Mike Trovato, host of the 'Health on a WIMH' podcast and creator of the website: 'What Is My Heath?' They discuss what happens when OCD & emotional eating collide, comparisons to others on social media, and the child-like desire for attention as an adult. Check out the 'Health on a WIMH' podcast: https://soundcloud.com/whatismyhealth Check out the 'What is My Health?' website: https://www.whatism...
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Season 3 Ep. 6 - Corporate AF

January 5, 2021 • 43 mins
In this episode, Sarah chats with Genesis Amaris Kemp about her book, 'Chocolate Drop in Corporate America: From the Pit to the Palace'. They talk about the process of writing the book, her experiences being black at a Fortune 500 company, and what attempts at diversity have looked like these days. Learn more about Genesis and buy her book: https://linktr.ee/GenesisAmarisKemp Subscribe wherever you get podcasts. Stream every epis...
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Season 3 Ep. 5 - Fearless AF

December 29, 2020 • 53 mins
In this episode, Sarah chats with 'The Toy Coach', Azhelle Wade (https://www.azhellewade.com/). They discuss racism in the toy industry and the anxiety of running multiple businesses. Check out her podcast, 'Making It In The Toy Industry': https://www.thetoycoach.com/podcast Check out her clothing line, CostumizeMe: https://www.etsy.com/shop/CostumizeMe Subscribe wherever you get podcasts. Stream every episode at anxiousafshow.c...
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Season 3 Ep. 4 - BeautiFULL AF

December 22, 2020 • 49 mins
In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture. If you want to learn more about The Beautifull Project, go to https://ww...
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Season 3 Ep. 3 - Fed Up AF

December 15, 2020 • 49 mins
In this episode, Sarah chats with author & radio host, Fredrick Beaty. We discuss the importance of having conversations about race, the anxiety of being black in America, and processing the grief of losing his son at the hands of police. Follow Fredrick on Instagram @mr_beaty, Twitter @authorflbeaty, or at 'Fredrick Beaty' on Facebook. Trailblazerz Radio: https://www.blogtalkradio.com/trailblazerz_radio Subscribe to this show wh...
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