Wild Expansion
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way. We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self. Support this podcast: - http://www.patreon.com/wildexpansion Connect with me: Facebook - http://facebook.com/thewildexpansion Instagram: @Maire_patricia_ Email- thewildexpansion@gmail.com
Episodes
What was your favourite life lesson?
What have you learned in the past year?
Email me: thewildexpansion@gmail.com
Share this podcast episode with someone who you think might benefit from it
Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987
Journal Prompts:
What are you most proud of accomplishing the past 12 months?
Am I honestly communicating my needs?
Can I, with God's help, courageously share how I am feeling with someone?
Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday.
Email me: thewildexpansion@gmail.com
Face Massage video:
https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s
Mysofascial release for the neck:
https://www.youtube.com/watch?v=FOIhOSkjabs
Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s
Share with someone who you t...
Connect with me:
Instagram: @maire_patricia_
Email: thewildexpansion@gmail.com
Here are some health benefits of being kind to others,
Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times
Energy
What did you think of this week's episode?
Share with someone who you think might benefit from it.
Instagram:
@maire_patricia
Found this in my drafts, that was meant to be posted years ago.
But I only found it now to be posted .... and divine timing is always right.
I hope this podcast serves you. Share it on social media and let me know your thoughts.
Follow me on instagram: @maire_patricia_
Email me: thewildexpansion@gmail.com
Rituals you can implement to relax your nervous system and feel serence
Which was your favourite?
Insta: @maire_patricia_
Email: thewildexpansion@gmail.com
Walk, sit or lie down for these affirmations.
Suitable any time of the day - waking up, mid day or before bed.
Re-calibrate and realign yourself.
Enjoy & share with someone who you think might benefit from them
connect with me:
@maire_patricia_ on instagram
thewildexpansion@gmail.com
Connect with me:
Instagram -
https://www.instagram.com/maire_patricia_
email: thewildexpansion@gmail.com
Share this podcast with someone who might find it useful.
Email: thewildexpansion@gmail.com
Instagram handle: @maire_patricia_
Email me: thewildexpansion@gmail.com
Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f
Email: thewildexpansion@gmail.com
Share & tag me on Instagram: @maire_patricia_
Listen to this while journalling, to remove all obstacles:
https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq
This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like
Share with someone who you think might benefit from it.
Tag me on Instagram if you are sharing there: @maire_patricia_
I really hope that you enjoyed this week's episode.
Please share it with friends or family.
Tag me on Instagran if you share it there @maire_patricia_
What we discussed:
lessons learned while volunteering in Africa,
why being selfish can be a good thing
failures being unavailable for Christmas pressure
Being careful what you wish for
Feminine rituals to release pain
Independence vs co-dependence
Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_
Write to us with any questions you would like answ...
Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM
what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions
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