And Yet

Sometimes, when you make a mistake or say the wrong thing, it sticks with you. I mean, it really sticks with you.

Sometimes, that can stick with you for days, weeks, or even years. Even just thinking about it can make your face turn red and your chest constricts due to all the anxiety, guilt, and general discomfort around the whole thing. These feelings can spark the desire to run away and avoid this discomfort at all costs. Th...

Did you know that 80-90% of female-bodied individuals suffer from PMS?

Did you know that actually suffering from PMS isn’t how life needs to be for those who experience periods?

This episode of And Yet Podcast is about empowering women and female-bodied people to use their menstrual cycle as an asset rather than a hindrance on their quality of life. Lara Briden is here to share some of her wisdom and experience with helping h...

When was the last time you felt truly rested and ready to tackle the day ahead?

In today’s demanding culture, “business” has turned into “busyness.” Most of the time, people are so busy—doing everything from just trying to make ends meet, run their businesses, please their bosses—that it seems impossible to find authentic connection.

Many people today suffer from this loss of connection or have even contrived a false sense o...

It Didn’t Start with You Show Notes

Mark is a leading expert in the field of inherited family trauma. He leads workshops, hospitals, conferences and teaching centers around the world.  Mark is the author of the book It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.

Timestamped Notes

[00:37] There are fears or anxieties that strike people when they reach a certain age or an e...

Sally works at a clinic that provides in-clinic abortion services. On the days when she is handling administrative duties, Sally will usually be signing prescriptions, checking over charts and making sure patients are being seen in the appropriate way and getting to the right providers. She also provides on-call advice to patients who are post-abortion or maybe coming for their appointment soon. She answers all their concerns and e...

We feel like crap when taking the pill.

We’re not alone in this experience of feeling like crap when taking hormonal birth control pills.

We’re not against hormonal birth control, but we are against using the pill as a blanket solution. There’s well-documented gender bias in the medical field, and it’s time for doctors to really start listening to women.

Over the last decade, for the first time, statistics for hormonal bir...