Thoughtful Mind with Tzvi
Thoughtful Mind with Tzvi is a weekly podcast about Personal Growth, Mental Health, and Interesting Ideas. Each week, we talk about becoming a better person, address the pain in our lives, or spend time with a challenging thought. Along the way, we will talk about depression, anxiety, addiction, happiness, and how to find meaning in your life. Although Tzvi is the host, we'd like to hear what you have to say, and make it a part of the show! Contact us by email or voicemail, and visit the website, thoughtfulmindpodcast.com #mentalhealth #personalgrowth #mentalhealthpodcast #personalgrowthpodcast #happiness #happinesspodcast #motivation #motivationalpodcast #depression #anxiety #addiction #meaningoflife
Episodes
TMWT Episode 051 – BREAK THE RULES!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of the...
TMWT Episode 050 – Go Shopping in Your Mind!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life.
“Once you replace negat...
TMWT Episode 049 – Forgive Others, Heal Yourself!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look...
TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people ...
TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change.
“Th...
TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we explore some of the painful difficulties we face when creating change in our lives.
“Change ...
TMWT Episode 045 – MUSIC IS RUINING YOUR LIFE!!!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we find out the negative, horrible, insidious way music is destroying you.
“Bad music can make you weak.” - Ry ...
TMWT Episode 044 – Diamonds!!!
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we explore the similarities between people and the world's hardest substance.
“A diamond is a chunk of coal that did really we...
TMWT Episode 043 - A Tale of Two Stories
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we look at problem stories and preferred stories, and how to move from the former to the latter.
“People forget facts, bu...
TMWT Episode 042 – Touching Your Toes: Psychological Flexibility
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we talk about not being so inflexible in our minds.
“Bend! Touch those toes!” - My Gym Teacher
In ...
TMWT Episode 041 – Mindreading is the Worst Superpower
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we look at why it is so bad to spend our time mindreading.
“No!” - Charles Francis Xavier
In this episode of...
TMWT Episode 040 – The War Against the Smartphone
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we look at how smartphones and social media suck us in.
“Social media has taken over in America to such an extre...
TMWT Episode 039 – The Lessons of History: Wars, Swine, and Sirens
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we look at the lessons learned from two of history's greatest tales: Homer's Iliad a...
TMWT Episode 038 – Acceptance Was the Answer
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we talk about the hardest thing in the world: Acceptance.
“And acceptance is the answer to all my problems today. Whe...
TMWT Episode 037 – The Healing Power of Books
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week's episode, we talk about the wonderful world of books, some of the benefits of reading, and some of the books that have impact...
TMWT Segue
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we briefly follow up on a previous episode, and touch base about the future.
Connect with Tzvi:
TMWT Episode 036: Of Coffee Cups, Bears, and Rubber Hands – A Quick Guide to the Brain
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we talk about the mind - body connection, and how complicated our brain rea...
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, I share three metaphors I use in my clinical practice.
"Stories are the best!" - Tzvi Hilsenrath, LCSW
Connect with Tzvi:<...
TMWT Episode 034: On the Lost Art of Receiving Compliments
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we talk about Why people feel uncomfortable Receiving Compliments, and how to best ...
TMWT Episode 033: Of Lobsters & Pain
Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.
In this week' episode, we talk about growth and pain, and how the two are connected.
“Adversity is the first path to truth.” – Lord Byron
Con...
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