Birth With Power

Today, we’re talking all about chiropractic care in the postpartum period—what it is and how it may help you heal after giving birth. Now listen, I know some doctors can be quick to dismiss things like chiropractic care or other so-called “alternative” approaches. But I really believe it's important that we expand our lens and stay open to options outside the traditional box—especially when those options may offer real benefits...

If you’ve ever wondered how you’ll let your baby go one day, this one’s for you.

In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started life in the NICU—off at college! It’s a raw, unscripted conversation about the joy, grief, pride, and growth tucked inside every goodbye. I share how NICU memories never really leave, why presence matters more than perfection, and the ...

What happens when you actually pause—without guilt, without pressure? Clarity shows up. Peace returns. Purpose sharpens.

This mini episode is me sharing five lessons from my summer reset—family first, listening for divine guidance, returning to my core values, remembering I am what I teach, and using social media with intention. I’m back with more joy, more clarity, and a big update on th...

This Power Replay episode brings back a candid and heartfelt discussion where I share my personal perspective on the term “pregnant people.” It’s a short but powerful conversation about identity, inclusion, and why language matters in the world of pregnancy and birth.

You’ll hear how I navigate using terms like “pregnant woman” and “pregnant person,” and how my experiences as a Black woman and as a parent have sha...

This episode is a power replay and one you don’t want to miss!

We’re revisiting one of the most insightful and important topics I've covered: physiologic birth. I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting?

As an OB/GYN, I wasn’t tau...

This week’s episode is a Power Replay of one of the most important messages you need to hear..

We often hear the phrase, “just be happy to have a healthy baby.” But that mindset overlooks something deeply important - your birth experience matters too. In this short but powerful episode, I share why it's not only okay to have birth wishes beyond physical health, it's necessary.

This week’s episode is a Power Replay and we’re diving into one of the most fascinating parts of pregnancy that often doesn’t get enough attention - the placenta! Yep, it’s an organ, and it's your baby’s lifeline throughout pregnancy. This episode is packed with essential info every expecting parent should know.

You'll learn all about what the placenta does, where it forms, and ho...

This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant?

Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing method and even your body’s metabolism ...

This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear.

Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you feel more confident and informed as you navigate your...

This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.

Tune in as I dive into:

• How your sleep changes across each trimester
• Why back sleeping is discouraged (and what the real risks are)
• What “supine h...

This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get it right.

But here’s the truth: only about 4% of babies are actually born on their due date. In this updated episode, I explain why I actu...

It’s Power Replay time! In this quick and fun storytime episode, I’m sharing how I found out I was pregnant with both of my sweet girls and let’s just say, all of my OB/GYN training went right out the window both times!

You’ll hear the unexpected twists and honest moments from my own journey to motherhood, including how I nearly scheduled surgery before realizing I was pregnant and how I completely missed the sign...

This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace.

With nearly 15 years of experience as an OBGYN and thousands of births under my belt, I know firsthand that while birth is unpredictable, you can absolutely be prepared. In this replay, I’m sharing 11 powerful, must-know tips that will help y...

This power replay episode is a must-listen if you’re wondering whether baby aspirin should be part of your pregnancy care plan.

In this short and information-packed replay, I break down everything you need to know about baby aspirin—what it is, why it’s prescribed, and most importantly, who should be taking it. You’ll learn how this simple, low-cost medication can significantly reduce the risk of preeclampsia and related pregnancy c...

This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health.

In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice rooted in compassion and goodwill. Originally shared at the...

👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period.

Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider must have a clear, informed discussion with you about the benefits, risks, and alternatives, ...

Today we’re talking about something that is beautiful, powerful, and yes—potentially life-saving: feeling your baby move. In addition to the emotional connection, it’s also an important way to stay in tune with their wellbeing. But there’s a lot of inaccurate advice and fear out there. 

You’ll hear so many opinions about kick counts, what’s normal, and when you should call your doctor. It can feel incredibly confusing. So today I’m ...

After experiencing a miscarriage, Melissa decided to heal, both emotionally and physically, before trying again. In this episode, she shares how therapy and doing her homework helped her process the loss and feel ready to try again.

From the exhaustion of prodromal labor to the raw intensity of pushing and a third-degree tear, Melissa shares a beautifully honest and empowering account of her journey. There’s so much goodness in ...