The Transforming Anxiety Podcast
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com.
Episodes
Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released M...
The idea for this week's episode of The Transforming Anxiety Podcast
I recently got turned on to the idea of mental load
It's been a while since we've had a guest on The Transforming Anxiety Podcast
Let's go waaaay back to the basics today. I want to pause for a moment and consider what anxiety in your body
Back to school, time for fall, changes are coming...so let's talk about what sometimes happens which is: we get ...
Well, I've tried to do this episode a couple of times and I guess this one is tricky to pinpoint and talk directly about...but we're gonna try it anyway this week. We're talking about
So, it's time for another feelings episode on The Transforming Anxiety Podcast
Welp, we've reached mid-summer and I thought it was time to take a pause...breathe...and ground ourselves with a few go-to, tried-and-true ideas. I wanted to share
I just got back from a week hiking in Colorado and I got to thinking (while I was out of breath on the side of a 14,000+ foot mountain):
Oh goody, we have a fun one today on The Transforming Anxiety Podcast
Hi again...I've missed you. And I have a GOOD one for you today on The Transforming Anxiety Podcast
Something we haven't talked about for a while, but need to return to every so often, is self-compassion
Something *super* simple (but of course these things are never all that easy) for you this week on The Transforming Anxiety Podcast
Happy Wednesday. 😊 I had this interesting epiphany a few weeks ago in a conversation with a friend of mine and thought, yup, we need to talk about that on
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