Living Your Life with Lianne Laing

For many of us- life is still somewhat on pause and for others things only got busier. However, for many professional athletes- life came to an uncomfortable and scary standstill.

Such has been the case for RedBlacks running back Brendan Gillanders. Hand him a hockey stick- and he can shoot, a pair of running shoes and he will spring from the blocks, throw him the football and he’ll run into the endzone- and then cele...

We are coming out of a time when those who cared for others became our new heroes- those in the medical profession, from the doctors to the nurses, the long term care home staff, the janitors, chefs, cooks and cleaners. These jobs finally acknowledged and recognized for their real value and putting their own health at risk to care for others.

Prior to COVID, this health care worker also came in the form of a caregiver- the ...

So often I hear from woman who are going through transformation- looking to find themselves, be healthier, engage in more meaningful relationships, remove the limiting beliefs and the roadblocks that seem to turn up at every corner - And even If we are strong, powerful woman, why is it that sometimes we feel disconnected, empty and incomplete.

Cherie Burton is a pioneering spiritual psychologist whose evolutionary "STA...

For months I didn’t spend a cent on gas. I had a tank that seriously lasted me almost four months and my credit card saw very few purchases. I wore the same outfit days at a time, the shampoo and conditioner lasted longer-(I mean I never did my hair) and I rarely ate a meal that wasn’t cooked and prepared in my home. Which brings me to the totally absurd amount I spent on groceries- never had I seen the bills look tha...

I had heard the name Jana Webb circulating in my cirlces for quite some time- either through the athletic world or the TV world, but we had never actually met or crossed paths. Then in the span of two weeks Jana was a guest on two different virtual events I was hosting and the timing was perfect for have her on as a guest.

Some of you may be familiar with her name if you are a fan of The Real Housewives of Toronto or maybe ...

We are three months down of dealing with COVID. Some of you have taken advantage of the isolation and invested in your physical and mental health, using the extra time to get in a workout, a walk or something active. Some of you have had more difficult things to deal with and this just wasn't the time to add more to stress, or something new to the day- either way- you did what was right for you. My mission however, is to k...

It's a buzz word we seem to hear often enough and yet it's actually not an accepted medical diagnosis. It is a lay term applied to a collection or a cluster of nonspecific symptoms, such as body aches, fatigue, brain fog, nervousness, stress, sleep disturbances, cold hands and feet, digestive problems and the list goes on. Marek Doyle, a British Functional Nutrition Therapist has spent the last 13 years looking throug...

Keeping our children in mind, I figured this was a great time to bring in Lindsay Sealey. Lindsay is an educator, consultant, mentor and facilitator. She is the author of Growing Strong Girls and Rooted, Resilient and Ready and she’s the CEO and founder of Bold New Girls and Brave New Boys. Bold New Girls is a unique teaching and coaching company, merging academic, social and emotional support, while emphasi...

It started with the acceptance of the grey hairs, then the COVID haircuts became a trend moving to the " At Home" grooming kits, the "Do It Yourself" lash and nail removals and the list goes on. Many of you out there have been pleading for the beauty industry to be considered an essential services- this podcast – I hope – will give you a new sense of beauty from within! Throughout the years, Melody Iafe...

How does living longer while feeling better sound to you?

Ever heard of "Mammal Longevity Research, Carbon Nano-Materials and Nano Antioxidants? Don't worry- neither had I. 

I've brought in the mad scientist himself, Chris Burress, the Founder of SES Research and "My Vital C" to help us understand some ground breaking research that is having a huge impact on the health and wellness scene.

In 1991 Chris’s company became t...

At the forefront- is Unconditional love- if you’ve ever questioned it, or wondered how deep it goes, you will hear it unfold in it's truest form from my guest Amanda Jette Knox.

Some of you may be familiar with her writing from her popular blog "The Maven of Mayhem", an award winning writer she has been featured in "O" The Oprah Magazine, The Globe And Mail, Buzzfeed, US Weekly, The Today Show and many others, but its ...

Kent MacLeod's “Biology Of The Brain- How Your Gut Microbiome Affects Your Brain” is officially on the market.

Kent, the founder and CEO of Nutrichem Compounding Pharmacy and Clinic is an international thought leader and award-winning pharmacist. He has over 35 years of clinical experience delivering patient-centered health care and is globally recognized as a hormone health and nutrition expert. He lectures on the guts mic...

"If It Doesn't Challenge You , It Won't Change You"

The one opportunity many of us have right now is to get outside and go for a walk or a run, even a bike ride and feel the wind, the sun and the fresh air. It really becomes a sense of freedom from the forced qurantine and life within our four walls.

Let's Get You Moving: Ian Fraser- President of Run Ottawa and Race Director of Tamarack Race Weekend- the weekend has now...

Mindfulness, Meditation, Mindfulness Meditation How does one even approach the subject of mindfulness- is there an actual beginning , middle and end? Is everyone’s path or experience the same? What is the outcome we should be expecting?  We’re going through an unprecedented time that's impacting, our life, our health, freedoms, work, finances etc. It’s a profound time of uncertainty, anxiety and a collective fear...

Do you trust your intuition? How connected are you with your mind, body, soul?

We focus on the subject of energy today- released just in time for the New Moon this Wednesday night. Trust me, I really did need to figure out the timing and release of this one.

Energy healing is a holistic practice that activates the body's subtle energy systems to remove blocks. By breaking these energetic blocks, the body's inherent ability t...

In the midst of these incredibly challenging times there is a wonderful opportunity for you to return to your own personal health and well being. To reset, adjust and optimize your health- despite certain roadblocks you might think are in front of you- there are solutions. ( Also, no judgement whatsoever, if just getting through the days is an accomplishent- that takes courage too).

Peak performance and mindset c...

We are due for a laugh- a chance to see things a little differently, maybe add a little humour to help us feel alive again. Laughter is great medicine.

Canadian talent Gerry Dee is at the mic.

This award winning stand up comedian was the star and co-creator of the CBC sitcom Mr. Dee for 8 successful seasons. He is an accomplished writer with a national bestselling book called “Teaching- It's Harder Than It Looks” and the hos...

We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating…

Currently with COVID -19 and the world in...

Within hours of it's release Tuesday morning, Rob Imbault's book " Before I Leave You: A Memoir on Suicide, Addiction and Healing" hit #1 on Amazon in a number of categories. Simply amazing...

We sat down for the podcast taping a number of weeks ago, before COVID was even on the radar for Rob's first interview EVER about his story. I wanted to time this podcast with the book release. 

What started as a suicide...