Porn Free Radio
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
Episodes
Do you see yourself as broken or an addict? Then this episode is for you.
Over the last 10 years, I have had a shift in my thinking; I have moved away from diagnosing and pathologizing porn behaviors (disease model.) And I moved towards a choice/ownership model. I invite the guys I work with to examine their choices, define problematic behaviors, developing their why for going porn free, and come up with creative solutions to solv...
Before recovery, I lived a divided life. I hid anything I found unacceptable from my friends and family including my problematic porn use. On the surface, I presented a "nice guy" version of myself to be liked and accepted. It was exhausting and painfully lonely.
In recovery, my why is "to be the same on the inside as on the outside." But this requires honesty.
This is part 8 in our series, The Choice is Yours.
http://recoveredman....
We've all heard the phrase, “Fact vs. Fiction.” But a friend of mine said it should be “Fact vs. Fear.” It's fear that often leads us to our escapism and avoidance with porn.
This is part 7 in our new series, The Choice is Yours.
https://recoveredman.com/332
Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress.
On this episode, we break down stress and examine what helps us return to calm.
This is part 6 in our series, The Choice is Yours.
http://recoveredman.com/331
“You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting
Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse. This is part 5 in our series, The Choice is Yours.
http://recoveredman.com/330
MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
This is part 4 in our series, The Choice is Yours.
https://recoveredman.com/329
When you started recovery, the challenge was overwhelming (high) and your skill level was low.
And chances are if you have not significantly changed your habits, the challenge feels about the same.
For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
But often willpower is easily exhausted. It gives out when we need it most.
What if I told you success in recovery is not about increasing your ...
“Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution.
This is part 2 in our series, The Choice is Yours.
https://recoveredman.com/327
Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free.
This is part 1 in our new series, The Choice ...
Matt Dobschuetz is back with a fresh episode of Porn Free Radio. Sam Dobschuetz joins in-studio to discuss Dobber recently reaching 13 years porn free. Take hope and take action!
https://recoveredman.com/325
“What we call personality,” Steve Chandler writes. “Is just a history of habits.”
Fixed beliefs about who we are can block us from making the commitments that lead to transformation.
On this episode, Sam Dobschuetz joins Matt to discuss.
https://recoveredman.com/324
Do you struggle making time for self care? Do you suck at being creative? In this classic episode of Porn Free Radio, we break down 15 self care habits that take 5 minutes of less.
https://recoveredman.com/323
I asked a group of coaching clients recently, "what is your weakest link in your recovery?"
Answers ranged from objectifying women to old iPads, from social media to working at home alone. Even feelings like rejection and entitlement were part of the mix.
On this episode, I'll explain what's behind these weak links and how to eliminate them
https://recoveredman.com/322
Sam Dobschuetz joins Porn Free Radio for a super-sized episode. In this show, you'll learn Matt's 17 Porn Free Pro Tips.
These powerful tips will help you level up your recovery. Many are brand new ideas. (#16 is a game changer IMHO.)
https://recoveredman.com/321
Being sick brings many situations that can lead to slips.
For example, feeling fatigued, out of routine, being alone, bored, entitlement, need to rest, entertainment/browsing, no exercise etc.
In this episode, we talk about the tools we can use to get better without relapsing.
https://recoveredman.com/320
In this classic PFR episode, I share the 12 commitments that led to mastery in my journey to quit porn. Originally published January 24, 2018.
https://recoveredman.com/319
New to PFR... its our PUNK episodes. A four-part coaching series.
Part 4 is reducing the effort and sacrifice required. It takes less work to succeed than to fail!
https://recoveredman.com/318
The Porn Free Radio Podcast Network presents the 2023 NFL Preview Show with Vern Tompke, Aaron W., Matt “The Dobber” Dobschuetz and your host, Sammy D (Sam Dobschuetz.)
Join three coaches for our third annual episode about our shared passion, NFL Football.
https://recoveredman.com/317
New to PFR... its our PUNK episodes. A four-part coaching series.
Part 3 is about decreasing the time it takes for you to see progress and get to your end goal.
https://recoveredman.com/316
New to PFR... it's our PUNK episodes. A four-part coaching series.
Part 2 is about increasing your perceived likelihood for success and building your confidence.
https://recoveredman.com/315
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