Seamossgirlies

Seamossgirlies

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. instagram.com/seamossgirlies instagram.com/kateglavan

Episodes

March 3, 2026 43 mins

In today's episode, Kate looks at how pervasive cosmetic surgery is in society and how choice feminism derails any criticism of these procedures. She defines choice feminism and explains its limitations when advocating for the collective liberation of women from the patriarchy. Kate analyzes the increased normalization of cosmetic surgery and what this tells us about beauty standards in the digital era. Tune in to understand why th...

Mark as Played

In today's episode, Kate looks at the increase in anti-birth control content on social media and how it comes at a time when reproductive rights are under attack in the United States. She discusses the wellness influencers that are telling young women to get off of the pill and how this has influenced perspectives on contraceptive care. Kate explains why this messaging is dangerous when there is a coordinated, well-funded conservat...

Mark as Played
February 18, 2026 49 mins

In today's episode, Kate explores the hell that is "Skinnytok" and how it's gained traction on social media. She looks at how these videos promote disordered eating, Eurocentric beauty standards, and dangerous dieting habits to young impressionable women via fast-paced social media algorithms. Kate analyzes the link between diet culture, patriarchy, and conservative ideals — highlighting how thinness is intertwined with a lar...

Mark as Played
February 11, 2026 52 mins

In today's episode, Kate talks about the prevalence of alt-right pipelines in the wellness space online. Kate looks at how seemingly harmless niches such as fitness, clean eating, pilates, and more can quietly serve as pipelines to conservative ideologies. She touches on why conservatives are so good at mobilizing online due to their messaging in seemingly "apolitical niches" and how these subtle pipelines can start to spread more ...

Mark as Played
February 4, 2026 58 mins

In today’s episode, Kate discusses the dangers of the MAHA — Make America Healthy Again — Movement and RFK Jr.

Kate analyzes how this movement preys on paranoia and health anxiety, then pushes misinformation, conspiracy theories, and distrust of science and government to its supporters.

Kate explores who's supporting this movement — from moms to wellness influencers — and which talking points are reson...

Mark as Played
January 28, 2026 19 mins

RFK Jr. pissed off Kate so much that she decided to bring back Seamossgirlies :)

Welcome to the first episode! Kate will be talking about what has happened in the wellness space and world at-large since 2024. Spoiler: there have been a lot of right-wing shifts in culture, politics, and social media. Kate will briefly touch on all that’s happened online since the pod stopped – including topics such as “skinnytok,&r...

Mark as Played
January 28, 2026 1 min

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in each week to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

instagram.com/seamossgirlies

instagram.com/kateglavan

See omnystudio.com/listener for privacy information.

Mark as Played
Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgr...

Mark as Played
In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram....

Mark as Played
Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens.com/SEA...

Mark as Played
In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens....

Mark as Played
In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —http...

Mark as Played
In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-s...

Mark as Played
Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy!

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/<...

Mark as Played
April 23, 2024 54 mins
In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans?

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
...

Mark as Played
April 16, 2024 47 mins
In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlie...

Mark as Played
In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Mark as Played
In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum.

Kate Glavan — instagram.com/k...

Mark as Played
In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
Sea Moss Girlies Ap...

Mark as Played
In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free.

Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
Sea Moss Girlies — instagram.com/seamossgirlies/

Sea Moss Girlies TikTok — tiktok...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Betrayal Season 5

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.