Rug Cuddle (With Us)

Rug Cuddle (With Us)

Rug Cuddle (with Us) is a cozy, funny lifestyle podcast about living a creative life in the real world. Hosted by Mr. Kate (aka Kate Albrecht), known for helping millions tap into their inner creative weirdo, and her husband Joey Zehr, who brings the practical to the whimsical—keeping the glitter out of the engine—Rug Cuddle (with Us) explores creativity, relationships, parenting, wellness, and modern life through honest conversation, bite-sized segments, and a lot of laughter. Inspired by Kate and Joey’s real-life “Rug Cuddles” from their popular YouTube home makeover videos—intentional pauses to reflect, reset, and celebrate progress—each episode invites listeners to slow down, feel less alone, and reconnect with what makes life feel whimsical and fun. Expect listener Q&As, relationship real talk, creative inspiration, and unfiltered conversations—plus a recurring call with Kate’s little sister Tess for bookish chaos and single-life perspective. If you’re craving creativity without pressure, advice without judgment, and a podcast that feels like sitting on the rug with people who get it—this is your place. New episodes weekly. Come join us on the rug. For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy

Episodes

June 16, 2026 53 mins
Episode 19 is the sister therapy episode! Tess joins us in person as we talk about how a 6.5-year age gap never stopped us from being best friends. Kate even gives Tess a makeover during the episode! Since we don’t live near each other anymore, we also share what has helped us stay close.  We dive into the experiences that shaped our bond, from navigating divorce in our family to Tess’s near-fatal accident and t...
Listen
Watch
Mark as Played
In Episode 18, we share the latest update on our dream home plans, including something Kate has wanted for years for and is the perfect birthday gift. Now we just need those permits to cooperate. A perfectly timed call from a 73-year-old creative weirdo reminds us of something we all need to hear: you’re okay. We also discuss why we left LA and whether the pros of living in Hawaii outweigh the cons. Inspired by the aloha...
Listen
Watch
Mark as Played
This week, a caller asks Kate a question that sparks a bigger conversation about staying true to yourself. Early in her acting career, TV executives told her she needed to tone herself down. Instead, she found a community of creative weirdos who liked her because of her quirks.We’re also celebrating Mars turning one, which marks a full year since one of the scariest chapters of our lives. For her birthday, we’re buildin...
Listen
Watch
Mark as Played
This episode is a girl's hypersensitive guide to living in a world that's stacked against your nervous system. For Kate, that looked like years of debilitating chronic migraines. After trying just about everything, in true Mr.Kate fashion, she made her own solution and is so excited to share her midnight stretching ritual with all of you on the Rug Cuddle Instagram. And because overwhelm doesn't stop at the nervous system — ...
Listen
Watch
Mark as Played
Warning: this one's a tearjerker. We open up about something that weighed heavy on us: motherhood costing us a business opportunity. Knowing this happens to women all the time is exactly why we choose to walk away. Which got us talking about how women have spent years trying to fit into systems made for men, when science is only just now catching up to how differently we're actually wired. And maybe the answer we're looking for ca...
Listen
Watch
Mark as Played
Joey kicks things off poking fun at Kate’s witchy era, which thanks to WitchTok has only gotten stronger… but after an astrology reading hits a little too close to home, he’s suddenly shouting from the rooftops that after 7 years, he’s finally out of Uranus.  We also get into our experience trying elimination communication, aka “diaper witchcraft,” while potty training our newborn, Kate sh...
Listen
Watch
Mark as Played
In this episode, we push back on the status quo—from building a custom family bed to co-sleeping work, to Kate opening up about what she’s stopped doing to please society (like shaving) and fully embracing aging, to be an example for our daughter. Tess might not have met her match from the podcast, but it did spark a fun night out with longtime friends—also single and ready to mingle—and led to a debate a...
Listen
Watch
Mark as Played
In this episode, we’re racing to finish our guest house before visitors arrive but an unexpected (and very unwanted) guest—mold—might just change everything. A caller sparks a conversation about the feng shui and Kate shares the rules she swears by to make a space feel as good as it looks—but things take a turn when Joey starts questioning her about the Somavedic under their bed… Meanwhile, Kate cal...
Listen
Watch
Mark as Played
You may have seen our viral outdoor shower transformation looking stunning on social media… and in this episode, we’re spilling the realiTEA of that project—including why Joey still showers in his boxers. We talk about everything from diets (we’ve truly tried them all), to turning your kids’ handwriting into custom fonts (credit to Sydni Moran), to Harry Potter fan fiction, and even a criminal who mi...
Listen
Watch
Mark as Played
In this episode, we’re diving into the art of thrifting—as designers who furnished nearly our entire first apartment secondhand and now source one-of-a-kind vintage gems for our makeover videos. As we enter a thrifting golden era, we’re breaking down how to spot what’s actually worth grabbing, plus the unexpected items most people overlook (but make incredible kids' toys or gifts). What are your favorite ite...
Listen
Watch
Mark as Played
In this episode, we get into the personality differences that cause most of our arguments—but also make us who we are. Kate opens up about what it’s like being a highly sensitive person, while Joey cannot wrap his head around why someone hasn’t invented a female urinal to fix long bathroom lines.We also give a shoutout to the Staples Baddie for fully embodying the creative weirdo spirit, and on our spring break tr...
Listen
Watch
Mark as Played
This week we’re sharing what we’ve learned the hard way from our four-year renovationship with our dream home (that Joey admits he might have ruined)… including what we’ve learned about when DIYing makes sense vs when it’s worth calling in the pros. Plus we’re diving into matrescence—the wild identity shift that comes with becoming a parent—along with brand bibles and ou...
Listen
Watch
Mark as Played
This week, we’re talking about what it means to be YouTubers raising kids in a screen-free home, the tensions of working online while limiting screens offline, and how we try to stay on the creating-not-consuming side of technology. Plus, a very special guest (MY DAD) with firsthand experience raising a screen-free kid (ME!!) weighs in. We also get into creative resilience - why getting better can sometimes feel like failing...
Listen
Watch
Mark as Played
In this episode, we’re romanticizing not sticking to traditional timelines and having kids later in life. We talk with Tess about freezing her eggs and why there’s no single right schedule for starting a family… though Kate did have to draw the line at Joey’s idea of having a surrogate baby at 60.Then we get into small ways to romanticize your everyday life, including an internet challenge that might make y...
Listen
Watch
Mark as Played
This week, Joey had a full girl-dad existential spiral after realizing he can’t actually protect our daughter from the male gaze, which turned into a larger parenting conversation about raising our kids to create systemic change. We also answer a listener question about Kate’s uncanny ability to design spaces that feel perfectly personal: design intuition, empathy, or maybe some inherited psychic abilities. Plus, we div...
Listen
Watch
Mark as Played
This week, we revisit the decisions that changed everything — from starting a YouTube channel when no one took it seriously to Tess walking away from her engagement (3 rings later!?) We unpack what sixteen years online has really meant: growing older on camera, deciding how much of our lives (and our kids’ lives) to share, facing imposter syndrome, and pushing back against algorithms and AI with creativity and real comm...
Listen
Watch
Mark as Played
This week’s rug ramblings jump from raising emotionally healthy boys to defending co-sleeping to discovering the internet is rating Joey’s feet. Kate flips through the “journal ecosystem” that keeps her productive, fuels her creativity, supports her mental health, and yes, includes cute charms. We also have a breakthrough moment when Joey finally understands why BookTok loves spicy romantasy novels, thanks t...
Listen
Watch
Mark as Played
February 17, 2026 49 mins
This week we cuddle up and get chatty about how to stop your kid from swearing when, honestly, it’s kind of hilarious. Kate gets real about her creative crash outs, and we take your call-ins on Waldorf school and Taking Five — the movie we met filming that now feels like a total fever dream.Tess joins us to unpack her current dating strategy and the spicy books she and Kate are devouring… while Joey passionately ...
Listen
Watch
Mark as Played
Kate and Joey like you’ve never heard them before! 18 years together, running Mr. Kate and two kids later, we still have so much to talk about including keeping the spark alive with what…choremance?!, comparing our wildly different algorithms and what’s in them and sharing what we’ve been dm’ing each other lately. Kate names her Creative Spark of the week, taking inspiration from the analogue bag tren...
Listen
Watch
Mark as Played
February 3, 2026 2 mins
Rug Cuddle (with Us) is a cozy, funny lifestyle podcast about living a creative life in the real world. Hosted by Mr. Kate (aka Kate Albrecht), known for helping millions tap into their inner creative weirdo, and her husband Joey Zehr, who brings the practical to the whimsical—keeping the glitter out of the engine—Rug Cuddle (with Us) explores creativity, relationships, parenting, wellness, and mode...
Listen
Watch
Mark as Played

Popular Podcasts

    Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The MeatEater Podcast

    Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices