Tell Me I'm a Good Mom with Lo Bosworth Natale
Lo Bosworth Natale spent years studying what women's bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty, postpartum moments that don’t make the grid, and the conversations women are having in private but not out loud. New episodes every Wednesday. Come back weekly, it’s still unfolding. Tell Me I’m a Good Mom is part of the Dear Media podcast network.
Episodes
October 21, 2026 • 31 mins
This week, I’m joined by my friend, chef and fellow mom Sophia Roe, because feeding your baby somehow comes with more homework than feeding yourself ever did.
What do you actually make? Does everything need to be homemade? And what happens when you’re a professional chef and your baby has absolutely no interest in what you’re serving?
I’m asking as a new mom who wants to feed her baby well without turning ...
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October 14, 2026 • 47 mins
This week, I’m joined by Tiffani Thiessen for a conversation about mom intuition, raising teenagers, and a question I’ve been wanting to ask: are all moms actually witches?
With her new show, Coven Academy, as our starting point, we get into the things moms notice before anyone says a word. That change in your kid’s voice. The “I’m fine” that doesn’t sound fine. The feeling that something&...
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October 7, 2026 • 52 mins
This week, it’s just me—and we have a lot to catch up on. I just turned 40, Love Wellness is turning 10, and I’ve been a mom for almost a year. So I wanted to make a little time capsule of how I got here, what I’m proud of, and what I’m still figuring out.
We’re going back to Laguna Beach: getting cast at 15, filming with my actual friends, and, yes, the Jetta. Then I get into balancing UCLA wit...
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September 30, 2026 • 51 mins
Does having four kids make you feel like you finally know what you’re doing? According to Sarah Wright Olsen: absolutely not. Sarah is an actress, author, co-host of The Mother Daze podcast, and mom of four. I’m still in my first year of motherhood, so I had questions. We talk about the postpartum anxiety she didn’t recognize with her first baby, why the child who made her feel like an amazing parent turned out to...
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September 23, 2026 • 40 mins
Who teaches us what to do when we know something is wrong with our baby, but we don’t know what? When Nelle was struggling, figuring out that she had cow’s milk protein allergy (CMPA)—and then finding the formula that finally gave her relief—felt like jumping through hoop after hoop while questioning myself the entire time. In this episode, I sit down with pediatrician Dr. Michael Milobsky to talk about CMPA...
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September 21, 2026 • 37 mins
In this rerun episode: I have one baby. Kailyn Lowry has seven. So obviously the first thing I asked her was how the f*ck her body has done that.
I've been a Kailyn girly since the original Teen Mom days, so sitting across from her felt like a full circle moment from my own MTV era. Bonus: within thirty seconds we'd figured out she was a Laguna girly too. Match made in heaven.
Kailyn has been a person in public since she was 17. ...
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September 16, 2026 • 44 mins
We’re told to validate every feeling, regulate our nervous systems, avoid trauma, limit screens, and somehow raise independent, resilient humans. So… have we made parenting way too complicated? This week, I’m sitting down with clinical psychologist, bestselling author, and conscious parenting expert Dr. Shefali to talk about why being a “good mom” has a lot less to do with perfect parenting than we th...
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September 9, 2026 • 41 mins
We talk a lot about what happens to women when they become mothers-but what happens to men when they become dads? This week, I’m sitting down with dad of four, attorney, entrepreneur, and Come Together podcast host Abe Lichy for a conversation about the side of parenthood we don’t hear nearly enough about: what dads are actually going through.
We talk about the pressure men feel to provide, protect, and quietly fix e...
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September 2, 2026 • 47 mins
Seven months postpartum, and I’m finally starting to feel a little more like myself- but motherhood has a funny way of making every step back toward yourself feel complicated. In this solo episode, I’m sharing an honest update on where I am now: taking my first girls’ trip without my daughter, navigating the guilt of going back to work, rebuilding my strength after pregnancy and a C-section, and realizing just how...
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August 26, 2026 • 47 mins
Caissie Levy won a Tony Award this year after more than two decades on Broadway. The speech went viral — not because of who she thanked, but because of who she didn't forget. The babysitters. The young women who traveled with her, lived with her family, and loved her kids when she couldn't be there. It was the most honest thing said on that stage all night.
In this episode, Caissie gets real about what it takes to build a li...
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August 19, 2026 • 58 mins
Who teaches us how to become parents? For Katherine Schwarzenegger Pratt, the answer starts with her own mom. We talk about the family values she hopes to pass down, the traditions she wants to recreate, what motherhood has revealed about herself, and the kind of mom she hopes her daughters remember decades from now. It's a thoughtful conversation about raising good humans, letting go of perfection, and focusing on what really matt...
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August 12, 2026 • 48 mins
Millions of moms know Yuri Lamasbella for the videos that make you laugh and immediately send them to the group chat. But behind those relatable moments is a new mom navigating postpartum in real time. We talk honestly about the surprises of early motherhood, the moments every parent thinks they're alone in, the baby products she's actually loving, and why sharing these experiences helps all of us feel a little less alone.
—...
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August 5, 2026 • 45 mins
What's one piece of advice that could save you five years of heartache? Holly Madison joins me for an honest conversation about the lessons she learned the hard way—from dating and relationships to confidence, motherhood, and the beliefs she's completely changed her mind about. Instead of looking back at her story, we focus on what she knows now—and what every woman deserves to hear sooner.
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In this episode:
-...
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Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altoget...
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July 22, 2026 • 55 mins
Am I burnt out, or am I actually depressed? Tay Lautner — mental health advocate, former COVID nurse, and co-host of The Squeeze — knows how blurry that line gets, and she's built a whole life out of saying the quiet part out loud. Now 27 weeks pregnant with her first baby girl, Tay gets real about anxiety, PTSD, and why your brain sometimes protects you by blocking out the hardest moments — the kind she watc...
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July 15, 2026 • 72 mins
We talk endlessly about pregnancy and babies—but almost never about intimacy. In this episode, the Spread the Jelly founders join me for a candid conversation about motherhood, relationships, sex after kids, and the experiences that leave so many women wondering, “Is this just me?” It’s funny, vulnerable, and the kind of conversation more parents are craving.
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In this episode:
- Why intimacy change...
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July 8, 2026 • 42 mins
Four kids under five, including twins. Nia Sanchez of The Valley and former Miss USA joins Lo to get brutally honest about what raising a big family in 2026 actually costs, financially, maritally, and personally. While every headline says people are having fewer kids, Nia is living the opposite choice, and she's not pretending it looks like the highlight reel. She and Lo dig into the parenting expense that shocked her most, what re...
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June 17, 2026 • 49 mins
This week I'm answering your Group Chat questions on the medical care gap for women. It's real, we all experience it, it's not your doctor's fault (but maybe sometimes it is - I have personally experienced that before), and IT SUCKS. The system should do better and today I'm getting into all of it from how to get your doctor to take you seriously, to gaps in postpartum care, to how we need to be paying more attention to Dad's menta...
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June 10, 2026 • 64 mins
This week, I'm joined by Cameron Oakes Rogers (aka Freckled Foodie) for a conversation that felt less like a podcast and more like the group chat every new mom wishes she had.
We talk about the parts of motherhood nobody really prepares you for: postpartum depression, intrusive thoughts, identity shifts, medical trauma, the shock of pregnancy, and the reality of bringing a baby home when everyone seems focused on the baby—bu...
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Huda Mustafa is one of the most fun hangs I've had on the show. This week we get into all of it: becoming a mom young at 19 and single motherhood, the wild ride to fame, and what it's actually like to figure yourself out with the entire internet watching. It's honest and real — but mostly, it's just a blast.
Then I open up The Group Chat to answer your questions about doing it alone in every sense. The literal kind, like how ...
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