Back Your Body | The H&B Podcast
Your body does so much for you. But how often do you stop and think about what you're doing for it? Back Your Body is Holland & Barrett's podcast. Each week, Ellie Taylor sits down with a guest to talk about the body they live in — how they've pushed it, neglected it, rebuilt it, or finally learned to listen to it. Expect honest conversations, a bit of oversharing and the occasional moment that makes you rethink your entire routine. Plus, spend 60 seconds with an H&B scientist each episode, breaking down a trending ingredient. New episodes drop every Thursday. Follow the show so you never miss one. Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. Hosted on Acast. See acast.com/privacy for more information.
Episodes
This episode, we're joined by ultra-endurance athlete, public speaker and fitness coach Sophie Grace Holmes. Told she wouldn't live past her teens due to cystic fibrosis, Sophie has beaten the odds time after time – with plenty of stories along the way.
From climbing Mount Kilimanjaro to completing 36 marathons in 36 days, Sophie reveals why she chose to write her own future thanks to movement and her unbeatable mindset.
What happens when your body suddenly starts changing years earlier than you expected?
Broadcaster, podcaster and Made By Mammas co-founder Zoe Hardman joins Ellie Taylor for one of her most candid conversations yet, opening up about the eating disorder that changed her life, becoming a mum against the odds and why she started HRT at just 38 years old after experiencing early menopause.
Zoe also shares the reality ...
Drag superstar Danny Beard joins Ellie Taylor for a candid, hilarious and heartfelt conversation about body image, weight loss, wellness and learning to feel at home in their own skin. From discovering drag while studying at university to becoming one of the UK's most recognisable performers, Danny reflects on their journey through the entertainment industry and how their relationship with their body has evolved along the way. From...
Lucy Watson joins Ellie Taylor for an honest conversation about fertility struggles, pregnancy, body image and learning to trust her body. After a three-year journey to conceive her son Willoughby, Lucy reflects on how her pregnancy experiences changed her relationship with her body and gave her a new appreciation for her health.
Lucy also opens up about the body shaming she faced during her Made in Chelsea years, the pressure o...
Mesha Moinirad, better known online as Mr Colitis Crohn's, joins Ellie Taylor for a powerful conversation about surviving life-threatening illness, living with a stoma and turning adversity into purpose.
After being given just a 20% chance of survival following undiagnosed appendicitis, Mesha opens up about living with Crohn's disease and ulcerative colitis, having a stoma fitted in his early twenties and the mental challenges ...
❗ Warning: This episode contains discussion of sexual abuse, safeguarding concerns, disordered eating, and weight-cutting practices in elite sport, which some listeners may find distressing.
Sir Bradley Wiggins joins Ellie Taylor for a powerful conversation about identity, resilience and rebuilding your life when the thing that defined you is gone. The five-time Olympic gold medallist and Tour de France winner o...
Luke Vernon spends his days interviewing strangers – but today, he's the one answering the questions.
Joining Ellie Taylor on Back Your Body, the TikTok star opens up about body confidence, fatherhood, going vegan, sponsored legs, gaming until 8am and the childhood bike accident that nearly left him without an ear(!). Along the way, Luke shares the wellness habits he's picked up over the years, the supplements he takes an...
In this episode of Back Your Body, Mollie Pearce opens up to Ellie Taylor about growing up with ulcerative colitis, having life-changing surgery at 18 and learning to celebrate her body with pride, not shame. She shares how The Traitors gave her a platform to start wider conversations and why representation makes waves of serious, positive impact. Plus, H&B Science Specialist Patille Joy Madaghjian breaks down the science behin...
Grime Gran (Margie/ Nan) joins Ellie Taylor for a conversation about bodies, getting older, and what it really means to look after yourself — from the Blitz to TikTok fame at 88.
Margie talks about her viral Kim Kardashian jacket tater moment, why she swears by magnesium, her daily walks, and the one sleep hack that might just change your life! Plus, grandson Beau keeps her honest about the shandy situation...
In the...
Dr Alex George opens up about living with ADHD, quitting alcohol, losing weight, and how losing his brother to suicide changed everything. In this episode of Back Your Body, Ellie Taylor talks to Dr Alex about the body he's pushed, neglected and rebuilt – from Love Island to A&E, from undiagnosed ADHD to a life built on gentle dopamine.
What does ADHD actually feel like day to day? How did Dr Alex quit...
Hosted on Acast. See acast.com/privacy for more information.
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