A New Day with Gerry Hussey
Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind. Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.
Episodes
The thing you keep avoiding might be the exact place your life is asking you to grow.
Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
Comfort can feel like safety, until you realise what it has been costing you.
Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
You can be exhausted from moving and still be standing in the same place.
Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
You were not born to play small, and today is the day you stop pretending you were.
Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@go...
When was the last time you felt fully alive? This is your invitation to live again.
Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
Self-sabotage can take over in seconds, but so can the part of you ready to break it.
Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@...
The secret behind your self-sabotage may be hiding in what you believe you deserve.
Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating.
Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.
There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think.
Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns with compassion instead of shame.
After a week of noticing what pulls your attention, this is your moment to take it back.
Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strengt...
Before you try to change everything, start by changing one word.
Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power.
Your brain may be quietly building the very reality you are trying to avoid.
Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feed...
The noise around you may be louder than ever, but the real cost is what it pulls you away from.
Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect with what you truly need.
What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world.
Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consuming your mind, what you may be feed...
The moment you stop asking life to prove your worth, you begin to remember it was always yours.
Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you stopped living in the minds of othe...
If you spoke to someone you love the way you speak to yourself, would it still sound like love?
Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and courage so you can stop playing smal...
The parts of yourself you hide to feel accepted may be the very parts that would set you free.
Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with what feels true for you, and choose th...
The belief that you are not enough was not born with you, it was learned somewhere along the way.
Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achievement or approval, and invites you ...
The fear of failing may not be about the outcome at all, but what you believe it would say about you.
Today, Gerry begins the week by exploring the fear of not being enough, and how easily we can attach our identity, confidence and self-worth to performance, achievement or approval from others. Through powerful examples from sport and everyday life, he unpacks why so many of us are really chasing the feeling of being enough, and inv...
The freedom you are looking for may begin the moment you stop asking permission to be yourself.
Today, Gerry closes the week by exploring the final part of the contract: releasing yourself from the roles, stories and expectations that have kept you living for other people’s approval. He invites you to look at where you suppress your truth, where you keep searching for permission, and what it would mean to live with more honest...
The mess you are fighting may be carrying a message you have not yet been ready to hear.
Today, Gerry explores how life’s most painful moments can challenge us to release anger, bitterness and expectation, without pretending that pain is easy or that difficulty disappears with positive thinking. He invites you to look at the situations causing fear, guilt, shame or frustration, and to ask whether there may be a lesson, a redir...
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