FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40
You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once. Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again. Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 years of experience, this show delivers what most health and wellness content never does: honest, whole-life guidance that covers your body, your mindset, your relationships, and your sense of purpose, without the extremes, the all-or-nothing pressure, or the advice that was never built for a woman at this stage of life. No single corner of midlife gets left out. Fitness, hormones, identity, relationships, career, empty nest, divorce, purpose - it's all here, and it's all connected. We'll answer questions like: What should I eat in perimenopause and menopause? How do I balance my hormones naturally? How do I get my energy back in midlife? How do I find my purpose in midlife? How do I deal with teenagers while going through menopause? Is it too late to change careers in my 40s or 50s? How do I rebuild my life after divorce? How do I stop feeling invisible as I get older? This show is for women who are done waiting to feel better and ready to actually do something about it. If that's you, Karen built this show for you. Learn more at https://karen-gallagher.com/home
Episodes
If you've spent years being the strong one for everyone else and have no idea what it looks like to show up for yourself too, this episode is for you. I talk with longtime client Debbie, a real estate broker with almost 40 years in the business, about what actually carried her through single parenting, two parents with Alzheimer's, and a confidence problem nobody would guess she had.
Debbie shares the daily system that got her throu...
If the scale won't move, you're seeing weight around your stomach for the first time, or you're exhausted all day but wide awake at 2 am, this episode is for you. Karen explains why your metabolism isn't broken during perimenopause but adapting, and why the old advice to eat less and exercise more often makes things worse.
She walks through the four pillars she builds every coaching plan around: protecting muscle, fueling with enoug...
If you're a woman in your 40s or beyond who's been told your exhaustion, changing body, and brain fog are just part of getting older, this episode is for you. I spent two years bouncing between doctors who dismissed my symptoms before I found real answers, and this first episode is my account of what it actually took to feel like myself again.
I open up about the eating disorder I hid for years, the divorce that forced me to rebuild...
If you're in your 40s or beyond and the fitness plans that worked in your 30s now leave you exhausted, this episode is for you. I'm Karen Gallagher, a registered holistic nutritionist and strength and conditioning coach with over 30 years in the industry, and I welcome you to FIT4HER Unplugged, a podcast for midlife women who are done following advice built for a younger body.
I'll cover midlife fitness, sleep, hormones, finances, r...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.