Roos&Shine

A podcast for anyone who is on a career redesign journey. In Season 2 of the Roos&Shine podcast our focus shifts to all the practical insights and inspiration you need to design, upgrade or change your career (in the mids of a global pandemic). In a fun, insightful and inspiring manner each episode is dedicated to help you identify and take the necessary steps to find your purpose and drive to design your dream career. And is it actually possible to redesign your career in 6 months? Follow along on our live experiment as we apply all of the insights on one of our hosts (Josefine) as she leaves Colombia (and full time job) and moves to Brighton in the UK and redesigns her career. Recording from Atlanta and Brighton the Roos Sisters share experiences from their global lives and careers in New York, Dubai, Colombia, Yangon, Stockholm and more. Victoria Roos Olsson is senior leadership consultant, key note speaker and best selling author at FranklinCovey and Josefine Roos is a peacebuilding expert, key note speaker and mediator with more than 15 years experience working with UN and NGOs in countries experiencing conflict. Hosted on Acast. See acast.com/privacy for more information.

Episodes

#1: Career & Courage

August 29, 2018 • 22 mins

What is a great career and what does it take to have one? How does courage come into the picture and why does it matter to your career? In this episode we share stories from our own careers and give examples of when we did our best to gather all our courage and the results that generated. Listen to this episode to get inspiration on how to grow your own courage and career, or take this moment to review your own career to date and r...

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#2: Getting Ready for Autumn 2018

September 8, 2018 • 26 mins

An episode to get you ready and excited for our favourite season, the fall. Here we discuss (and encourage you to think about) what excites us about the fall, what ambitions we might have, and the key actions to make it happen. After listening, download our pep sheet to get in the right mood, creating your wonderful fall 2018.

Hosted on Acast. See acast.com/privacy for more information.

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#3: Work Life Blend

September 10, 2018 • 32 mins

What is “work life blend,” how does it differ from work life balance, and how do you achieve the perfect work life blend? In this episode we discuss how we try to achieve our best work life blend, share stories of when and how it has not worked out that well, and provide concrete tips on what you can do to figure out your best work life blend! Leave inspired to take any actions that might be necessary to improve your own blend, and...

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#4: Keep Learning

September 18, 2018 • 38 mins

You don’t need to attend an expensive master degree study to learn new things. As a matter of fact, to keep learning i’s a brilliant way for the brain to stay young. Inspired by Victoria’s 100 days learning challenge we want to give you some new ideas on how you can challenge yourself to get more learning into your everyday life. A simple way to grow as a person, develop your knowledge base and discover new passions.

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#5: Five tips for female entrepreneurs - with guest entrepreneur Ulrika Hedlund

September 25, 2018 • 33 mins

Join us and our first podcast guest –our friend, female entrepreneur and Dubai based business owner Ulrika Hedlund. She never saw herself as an “entrepreneur” but rather the “good girl” with excellent grades and a successful career within Microsoft when circumstances inspired her to start her own business: Storyals. Join us for a chat on entrepreneurship, women in business, work-life blend and much more. Enjoy five important tips f...

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#6: Give a Boost

October 1, 2018 • 31 mins

Join us for our first monthly challenge, give a boost! We believe that the world and the female community would be a better and happier place if we got a little bit better at boosting each other. This month is all about telling other people; your friends, colleagues, boss, and the stranger on the subway, that you appreciate what they do; their effort, their support, their smile and their contribution. The “boosting” can happen in p...

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#7: Fake it 'til you make it!

October 9, 2018 • 29 mins

Should we fake it ‘til we make it? And are men better at it? Too often we find that we hesitate to spring into action. Instead, we wait until everything feels just right or until we think we’re 100% ready or competent. But research shows that changing your behavior first can change the way you think and feel. Confidence could come before competence… Join us for a pep-talk and -if you wish- continue with the pep-sheet on www.roosand...

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#8: When is it time to change career?

October 17, 2018 • 34 mins

In this episode we are joined by our good friend and brave career changer, Pom Zwart. Pom shares how an education in hospitality led to work in the tv and film industry, followed by 5 years of working for a charity organisation called Dance for Life, to her most recent post as the Event Director at Nike Europe. We discuss when and how you know that you should move on, and when you should stay. Download the pep sheet to reflect on w...

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#9: Our best tips when working across cultures, cultural shocks and leading multicultural teams

October 21, 2018 • 41 mins

Did you ever experience a culture shock? Having lived and worked in over 20 different countries between the two of us, we do have our fair share of cultural experiences, including shocks. Here we explore everything from (crazy) food memories to how it is to lead a team with a completely different culture than you. And, are reverse cultural shocks the worst? You don’t need to move from country to experience a culture shock, you can ...

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#10: Are you investing in yourself? Our best tips!

October 28, 2018 • 28 mins

Yes, you need to invest in yourself! Like a car that needs fuel, you need to invest in yourself in order to keep running. In this episode we briefly touch upon the reasons for why you should invest in yourself (in the case you need some motivation), and then share our practices for how we invest in ourselves, breaking it down into short, medium and long term. Leave inspired to take on November's challenge, which is about finding 3 ...

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#11: Negotiations: Family, Work & Peace Deals

November 3, 2018 • 31 mins

This time around we cover negotiations, from everyday negotiations with our own toddlers, teenagers and partners, to lessons from the peace negotiations between the Colombian government and FARC. Josefine shares some of her lessons acquired from being a certified mediator -and we leave you all with some of our best tips. Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

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#12: The Yoga Diaries – Part I

November 19, 2018 • 31 mins

In this episode we are recording straight from our 200 hour Yoga Teacher Training in Portugal. We share some big news, many many laughs and our best stories from the training so far. We reflect on new learnings, the value of doing yoga -and some of the lessons from Yoga history that can be applicable to everyone’s daily life. Tune in, we think it is a really funny episode, whether you are a yogi, yogi wannabe or just want a dose of...

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#13: The Yoga Diaries - Part II

December 3, 2018 • 31 mins

We are back again recording together from our Yoga Teacher's Training in Portugal. We have just become certified teachers, and share our reflections on the training and our 3-weeks together. Maybe a Teacher Training is something for you? We discuss yoga and meditation as tools to become more effective leaders and discuss the phenomenon of Guru's. Enjoy!

Hosted on Acast. See acast.com/pri...

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#14: Loving your priorities & other tips for succeeding in a traditional career – interview with Ann-Louise Wirén

December 9, 2018 • 35 mins

We are interviewing Ann-Louise Wiré, who is the Chief Commercial Officer for Hallon, from Swedish teleoperator 3 (TRE). She shares with us some very useful tips on how to succeed in a "traditional" career, and how to expand it and grow. Ann-Louise herself has had a rocket career and shares her five best tips. Download our pep sheet to reflect on how you are currently doing, and what you could be doing to better implement these care...

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#15: Keep Calm and Enjoy the Holidays

December 16, 2018 • 34 mins

Listen to our pre-holiday episode to get into the holiday spirit! We share our best tips on how to leave work so that you are prepared for January and be able to enjoy maximum relaxation out of the days you are off. We talk about the need to and how to calm down, setting your (and your family's!) intentions, and how to create your own holiday rituals. Recommendations to healthy "lussebullar" recipes are also provided. Fill in our p...

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#16: 2019 Special

December 31, 2018 • 49 mins

Finally there is time for a New Year Special! Reflect upon your 2018, the best, most memorable and maybe most challenging moments, and set your intentions for 2019. In this new year special we share some of our most memorable moments from 2018, and give you the chance to reflect and take the opportunity to set your own goals for 2019. Print your pep sheet beforehand in order to fill in while listening, or listen first, be inspired,...

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#17: Wellness Pep – Our Top Tips

January 6, 2019 • 45 mins

A favourite theme of ours: how to feel your best through nourishment, exercise and mindfulness. In this episode we cover all our wellness goals for 2019, how we are planning to eat and why, we share our ten best tips for how to really make sure to get the exercise done (and our best training apps), and we dig into the importance of mindfulness and how to include it into your everyday life. Print the pep sheet to outline your own we...

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#18: Find your people & grow your network - Part 1

January 18, 2019 • 36 mins

This episode is the first in a series of two episodes on “finding your people and growing your network”. We go through a model developed for the Roos&Shine listeners, starting with the core of yourself all the way to your extended network, reaching as far as your “dream network”. In this episode we focus on the outer layer, what we might think of as the more traditional network. Josefine has just moved to Colombia and gets to b...

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#19: Find your people & grow your network - Part 2

January 23, 2019 • 35 mins

In this second part (first part is episode 18) of finding your people and growing your network - we start from the core - ourselves. A pep talk on being best friends with yourself first. We share stories from our own family - designated roles as big and little sister - and what we have done to try to break out of roles that no longer suited us. Download the pep sheet to personalize the episode to your life - and identify the people...

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#20: Pursue your dream international career!

January 31, 2019 • 35 mins

Having pursued international careers, and combined lived and worked in over 20 countries, we are regularly asked for our advice on how to embark (and succeed!) in an international career. In this episode we share some of our best tips of how to get that dream career abroad, whether you are in the start of your career, want to work in international relations, or later in your career and want to make that move abroad with your family...

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Roos&Shine

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}#1: Career & Courage

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}#2: Getting Ready for Autumn 2018

#3: Work Life Blend

#4: Keep Learning

#5: Five tips for female entrepreneurs - with guest entrepreneur Ulrika Hedlund

#6: Give a Boost

#7: Fake it 'til you make it!

#8: When is it time to change career?

#9: Our best tips when working across cultures, cultural shocks and leading multicultural teams

#10: Are you investing in yourself? Our best tips!

#11: Negotiations: Family, Work & Peace Deals

#12: The Yoga Diaries – Part I

#13: The Yoga Diaries - Part II

#14: Loving your priorities & other tips for succeeding in a traditional career – interview with Ann-Louise Wirén

#15: Keep Calm and Enjoy the Holidays

#16: 2019 Special

#17: Wellness Pep – Our Top Tips

#18: Find your people & grow your network - Part 1

#19: Find your people & grow your network - Part 2

#20: Pursue your dream international career!

Popular Podcasts

#1: Career & Courage

#2: Getting Ready for Autumn 2018