Salt & Ether

Hey loooove, time for a little housekeeping update. Yes the podcast disappeared from multiple platforms. Yes, there are episodes missing. And yesss.. we’re back with our previous hosting service. 
What do you do when your work disappears? You definitely make margaritas. Virgin. Of course.

You may have realized we haven't been on Apple for a while? OMG. It's been a whirlwind. The whole voicenote series, gone. But we'...

New Name, New Time, New Chapter. This spring has been about creating systems that work, despite unexpected challenges. In this episode, Caroline shares how clarity has landed. We are moving into a new time, UNBOUND and The Embodied MG are retired, and a more cohesive experience is definitely the goal right now. Listen in, and let me know how excited you are about this new chapter.

You may have noticed that episodes have disappeared...

Real growth, starts with asking yourself better questions. Here are 5 uncomfortable questions you should ask yourself if you really want to change your life. 

Access the rest of the questions here.

9 Days to your DREAM

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DISCLAIMER: all information and advice shared on UNBOUND ...

Welcome back to UNBOUND. Today you’re invited to reflect on whether you’re not moving, because youre waiting for clarity… and what that actually means. 

Want the free meditation Caroline told you about? Find it here. 

Want the full 9-day series? Find it here.

High-frequency ManiGen

Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

Fo...

Welcome to UNBOUND, in today's episode Caroline lets you in behind the curtain. She started this podcast in her closet, while her daughter was sleeping after closing down her brick and mortar to be a full-time caregiver for her child during some health challenges. But quickly realized, this is where she wanted to be. However, she still had a voice, still had a mission, still had a purpose, so UNBOUND was born through her aligning h...

Manifesting, co-creating, and expanding your experience of life happens through the nervous system. Regulation is part 1, but part 2 is often missed because the teacher lacks nuance and experience. After 14 years of guiding people's bodies into safety, expansion, and peace..here's how to change, if you want to use the wisdom and guidance available in your nervous system. There is no one size fits all. 

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Financial freedom sounds good to most people...but not when you know what actually creates our reality. 

Welcome to UNBOUND, I'm your host, Caroline, a former bossbabe turned stay at home single-mom and this is where we talk about creating not just good or normal lives, but extraordinary ones. Mind-blowing ones. I'm a podcaster, subliminal creator, meditation teacher, hypnotist, and serial wellness entrepreneur who offers you ...

In today's episode, Caroline takes you behind the scenes of her recent "no" to be on Instagram. This is an episode you don't want to miss if you want to learn how to leverage your no's just as much as your yes'es. She reveals what happened after, reflections, and realizations that came from that one response. Tune in and allow yourself to be expanded.

Thanks for listening and being a part of Salt & Ether. We'd love it if you le...

I know I can change your experience and your behavior in less than 3-minutes, but do you believe it? It's time for another monday morning riff, my loves. You're too young and hot to let limiting beliefs and habits stop you from living a life that's satisfying, babe. Let's dive in.

HYPNOSIS TRACKS

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Welcome back to the show, today Caroline brings you into the perceived limits she experienced within her work through The Embodied MG today. She expands the scope of this podcast, introduces you to more elements of her wisdom and expertise, and invites you to expand into the next chapter, with her, together. This is a must-listen episode, not just a one-time listen, but one you will come back to when you find yourself edging agains...

Happy Monday gorgeous ManiGens. In this episode Caroline breaks down what she stopped doing as a Manifesting Generator who focuses on embodiment rather than alignment. Share the episode with your favorite ManiGen, share your reflections with Caroline on IG, and as always, remember to subscribe so you don't miss out on the next epic episode.

Link to AWAKE by NPY.

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In this episode, Caroline shares embodiment in real time. This is a riff. She's craving something specific at this moment in time, and she's talking about it. Watch how an embodied MG evolves from craving to manifestation in real time by becoming a part of this process. This is an episode unlike any other. Enjoy!

Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show...

30 lessons about being an MG...let's goooo.

Your next embodiment experience is about to drop, babe.

"ahhh... there it is"

a 3-day journey to experience satisfaction as an MG. now.

Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.

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DISCLAIMER: all information and advice shared on UNBOUND with Caroline Herring is for entertainment purp...

Happy 2026. Today we talk about a simple reflection question that can revealed how embodied and aligned you are. Caroline also reveals some changes to this work and world. And invites you into a new 3-day embodiment experience dropping soon. Enjoy!!!

"ahhh...there it is" 

An embodiment experience that leaves ManiGens dripping in satisfaction. Now.

Not someday. Not after proving their worth. Not after burning anything down. Satisf...

Welcome back to Unbound, in today's episode Caroline invites you into the conversation we are about to have in Effortless Manifestation: becoming an embodied MG. In this potent 26-min episode she uses a powerful analogy about breadcrumbs to get you out of your head and into your body, and elevates the conversation about your "sacral no." Dive in.

Effortless Manifestation page

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Today, Caroline riffs on one of the anchoring principles inside The Embodied MG world: that your power is in your presence. She re-introduced a transmission from -22 called «being & receiving» and introduces you to a structure that will be introduced soon, and updates you on all the MG magic...ofc. It’s time for The Embodied MG to expand its reach, and impact.

for questions, assistance, and inquiries email us at hello@thee...