TheHealthHub
The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.
Episodes
October 14, 2026 • 46 mins
My guest this episode is Brandy Buskow and we discuss what has become one of the most
talked-about areas in health and wellness.; PEPTIDES
We hear about them for weight loss, metabolic health, recovery, longevity—and increasingly, for applications that go far beyond the number on the scale.
But what exactly are peptides? What are they actually doing in the body? And as medications like GLP-1s become more widely used, are we ...
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October 4, 2026 • 47 mins
In this episode we are talking with my guest Jenn Trepeck about why we should biostack rather than biohack, what it means to burn fat for fuel, the importance of a low glycemic diet, the science of food noise and naturally supporting GLP-1. And perhaps most importantly, why better health isn't about doing more. Maybe it's about understanding what matters, letting go of what doesn't, and finally making wellness simple enough to liv...
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September 26, 2026 • 44 mins
In this episode we speak with Alayna Bellquist, who brings a fascinating and very different perspective to the conversation around chronic illness and recovery. We explore what ecosystems can teach us about human health, why some people continue to struggle long after treatment, the roles that stress and environment may play in recovery, and an intriguing question: What if healing isn't simply about fighting disease, but about cr...
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September 24, 2026 • 52 mins
In this episode we are talking with Alyson Schafer about how parents can create routines and clear expectations without constant battles, how to gradually give children greater responsibility, and why sometimes allowing our kids to make a poor decision—and experience the natural consequences—is an important part of growing up.
We also explore the anxiety that can come with heading back to school for both children and pa...
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September 23, 2026 • 54 mins
In this episode we are speaking with Deborah Maragopoulos and exploring how the hypothalamus influences nearly every major system in the body, why it may deserve far more attention in conversations about chronic disease, and the practical steps Deborah recommends to support what she calls the five pillars of hypothalamic healing.
Whether you're struggling with hormone imbalances, chronic inflammation, fatigue, digestive issues, or...
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September 9, 2026 • 54 mins
In this episode we are speaking with Dr. Pam Theriot and taking a closer look at dry eye, a surprisingly common condition that can cause everything from burning and redness to fluctuating vision—and may even offer clues about what’s happening elsewhere in the body.
Dr. Pam Theriot is an optometrist, author, and dry eye specialist based in Louisiana. With over 20 years of experience in eye care, she leads the Dry Eye Re...
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September 3, 2026 • 45 mins
In this episode Martina Tisljar and I discuss what intuition really is, why so many of us struggle to access it, how stress and unresolved emotions interfere with our inner guidance system, and practical tools we can use to strengthen our intuitive abilities. We'll also explore the fascinating connection between emotional healing and intuitive clarity, and why learning to trust yourself may be one of the most important skills you c...
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August 18, 2026 • 43 mins
In this episode we are discussing a topic that affects millions of people worldwide—depression, anxiety, and the growing number of individuals who feel like they've tried everything but still aren't getting better.
My guest is Dr. James Greenblatt, a pioneer in the field of functional and integrative psychiatry. For more than 30 years, Dr. Greenblatt has challenged the conventional approach to mental health by asking a diffe...
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August 9, 2026 • 46 mins
We live in a world of constant notifications, endless scrolling, and information overload. A world of constant stimulation. But is this stimulation isn’t making us smarter? Or is it actually leaving us cognitively undertrained?
Joining me on this episode is Dr. Tommy Wood, a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He is the author of the new book, ...
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July 29, 2026 • 48 mins
Fasting has become one of the most talked-about topics in modern health and wellness — but beyond the trends and social media hype, what does the science actually say, especially for women?
Can fasting truly support healthy metabolism, weight management, heart health, and longevity? And how do women navigate fasting in a way that supports — rather than stresses — the body during midlife and beyond?
Today’s ...
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July 22, 2026 • 46 mins
In today's episode, we welcome Torkil Færø — Norwegian physician, emergency doctor, photographer, and internationally bestselling author of The Pulse Cure. After years on the front lines of medicine, Dr. Færø became deeply interested in one powerful question: why are so many people exhausted, overwhelmed, and disconnected from their health despite having more technology and healthcare than ever before?
In this conversation, ...
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What if the secret to a long, strong, vibrant life isn’t found in extreme workouts or complicated health plans—but in small, consistent choices made every day?
My guest on this episode is Jerzy Gregorek, a four-time World Weightlifting Champion, poet, former freedom fighter, and co-creator of The Happy Body Program—a lifestyle medicine system that combines mindful exercise, nutrition, and emotional intelligence t...
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In this episode Dr. Jeremy Thompson discusses his belief that real change doesn’t start with fixing what’s wrong—but with understanding who you really are.
So many of us struggle with feeling stuck—whether it’s anxiety, self-doubt, or patterns we just can’t seem to break. And often, we blame ourselves. But what if we’ve been looking at it the wrong way?
Dr. Thompson is a medical practiti...
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June 5, 2026 • 46 mins
In this episode our conversation centres on cortisol—the hormone at that is the key navigator of your stress response—and why so many people feel exhausted, wired, and out of sync… even when they think they are doing everything “right.”
In this episode, we explore what cortisol is, how cortisol works, what happens when your stress response becomes dysregulated, and why conventional approaches often m...
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In this episode we are diving into a side of healthcare most people never see… yet it impacts every patient, every provider, and every outcome. Because while hospitals are filled with world-class clinicians and life-saving technology, many of the systems supporting them are still surprisingly fragmented, inefficient, and—at times—unreliable.
My guest is Sam Yeruva and in2wq this conversation, we explore what it r...
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In this episode we speak with Dr. Chris DeArmitt about an emotionally charged topic in modern health and environmental discourse—microplastics, ocean waste, and the global push to eliminate plastics altogether.
What happens when fear outpaces facts?
This episode isn’t about opinions—it’s about evidence.
Dr. Chris DeArmitt (PhD, FRSC, FIMMM) is widely recognized as the
leading independent scientist and glo...
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In this episode we are talking about the hidden cellular breakdown that accelerates aging, and why upgrading your health strategy may be the key to sustaining success long-term with our guest Dr. Will Haas
Dr. Will Haas, MD, MBA is redefining what it means to age well. He is the Founder and CEO of VYVE Wellness in Charlotte, NC, where he helps high-achieving professionals reclaim energy, focus, and vitality through cellular optimi...
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May 11, 2026 • 49 mins
In this episode we speak with Dr. Matt Fontaine about understanding how the body is built, how it breaks down, and most importantly, how to take ownership of your own health.
Dr. Matt Fontaine is a lifelong athlete with over 24 years of experience as a sports chiropractor. His private practice in integrative physical medicine focuses on an accurate diagnosis, rapid recovery, and peak performance. He has served as a sports chiropra...
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May 5, 2026 • 47 mins
Bio:
In this episode we speak with Dr. Julianna Lindsey about what it really means to “turn back the clock” on aging, why your blood work may be telling a very incomplete story, and how simple daily habits—from sleep and nutrition to mindset and movement—can dramatically change how you feel and function at any stage of life.
Dr. Julianna Lindsey is Board Certified in Internal Medicine with additional t...
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May 3, 2026 • 42 mins
In this episode, we speak with Chris Reade who shares the exact strategies he used to reclaim his health — and the insights behind his new book, Beating Diabetes. We dive into the myths that keep people stuck, the role food actually plays in metabolic health, how to think critically about medications, and why sustainable habits matter far more than perfection.
Chris Reade is an entrepreneur, technologist, and author on a mis...
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