TheHealthHub

TheHealthHub

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health topics.

Episodes

From Whole30 to Carnivore: A 60-Day Nutrition Experiment With Andrea Ayesta

October 21, 2025 • 52 mins
In this episode we discuss a very interesting self-experiment in nutrition with my guest Andres Ayesta. Andreas put himself through a 60-day dietary challenge—starting with a Whole30, focused on whole, unprocessed foods, and then swinging to the opposite extreme: a strict Carnivore diet. Throughout the journey, Andres tracked his body composition, ran comprehensive lab work, and closely monitored his performance, recovery, and eve...
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Finding Colour After Darkness with Karen Goslin

October 14, 2025 • 46 mins
In this episode my guest is Karen Goslin, author of Yellow Paint: Learning to Live Again—a powerful memoir about navigating loss, grief, and the often messy, beautiful process of rediscovering life after it’s been shattered. In our conversation together, we’ll explore the inspiration behind Yellow Paint, the lessons Karen learned about resilience and self-compassion, and what it truly means to “live again” after hardship. This is ...
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The Future of Personalized Health Through Functional Blood Work Kristin Grayce McGary

October 1, 2025 • 51 mins
In this episode we speak with Kristin Grayce McGary (LAc., MAc., CFMP®, CST-T, CLP) and explore functional blood work—a deeper, more holistic way of interpreting lab results. Instead of just looking for illness, functional testing helps us understand where the body may be out of balance, often long before symptoms become serious. From nutrient deficiencies and hormone imbalances to hidden inflammation and stress markers, functiona...
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Understanding EMFs: Risks, Research, and Practical Protection With Arthur Menard

September 19, 2025 • 47 mins
In this episode we discuss what EMFs are, how they may affect the body, and most importantly, what we can do to protect ourselves. Our guest is Arthur Menard. Arthur is a Forbes 30 Under 30 entrepreneur, TEDx speaker, as well as the founder of HAVN (havnwear.com), the world’s first EMF-blocking apparel designed for daily wear. Trusted by doctors, elite athletes, and the U.S. Air Force, HAVN’s patented WaveStopper™ fabric blocks 9...
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Breaking Barriers In Healthcare: Making Ear Care Safe, Fast And Accessible With Sahil Diwan

September 9, 2025 • 40 mins
In this episode we are diving into the surprisingly fascinating world of cerumen, the scientific name for earwax. We'll explore its protective role, why some people produce more than others, and what happens when it builds up too much. Plus, we’ll introduce you to a safe, innovative technique that’s changing the way we manage earwax buildup—no risky poking required. Sahil Diwan is the Co-Founder and CEO of SafKan Health, the comp...
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Youth Development and Leadership With Rafael McMaster

August 26, 2025 • 55 mins
In this episode we are talking with Raphael McMaster about why it’s so important to be proactive about our children’s mental health—and how this early support helps them grow into caring, connected individuals. Instead of waiting for problems to escalate, we can build habits and environments that strengthen emotional well-being from a young age. At the same time, we can help children develop a collective consciousness Rafael McMa...
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Glow Smarter: Tackling Infammaging With Science & Skincare With Dr. Ebru Karpuzoglu

July 21, 2025 • 45 mins
In this episdode we’re zooming in on your skin — not just the surface glow, but what’s really happening beneath the surface. We’re talking aboutn skincare, skin health, and the science behind a buzzword that’s making waves in dermatology: inflammaging. Our guest is Dr. Ebru Karpuzoglu, an internationally recognized immunologist and molecular medicine expert with over 25 years of research experience in inflammation, hormonal immune...
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Women’s Hormones And Sleep Disturbances With Dr. Janet Kenney

July 7, 2025 • 46 mins
In this episode we speak with Janet Krone Kennedy, Ph.D. about something that affects half the population but is rarely discussed in enough detail: how hormones impact women’s sleep. Dr. Kennedy is a clinical psychologist with more than two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor, providing psychotherapy, coaching and consulting services. Her online Sleep School provides a...
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Molecular Hydrogen With Greg Johnson

June 10, 2025 • 47 mins
In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery. We will also discuss who shouldn’t be using it, any potential contraindications, and the various ways you can safely consume it. Our guest is Greg Johnson. He is a molecular hyd...
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Building A Reputable Supplement Brand with Logan Chierotti

May 30, 2025 • 41 mins
In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand out by putting the consumer first. All in an effort to make you feel confident about...
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Transforming Challenges Into Triumphs with Scott Hanley

May 20, 2025 • 47 mins
On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and severe sleep disturbances. Refusing to accept a progressive decline, he took an un...
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Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke

May 8, 2025 • 50 mins
On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-opening conversation about how the way we treat the soil can actually impact our health o...
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Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer

April 30, 2025 • 44 mins
In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions. Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency. After residency, Dr. Schaeffer has continued training and crafting his skillset in cutting edge surgical techniques a...
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Understanding Childhood Neurological Disorders With Dr. Robert Melillo

April 16, 2025 • 47 mins
In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected Kids," he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental iss...
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Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler

April 10, 2025 • 48 mins
In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration. Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her Doctor of Podiatric Medicine at Temple University in Philadelphia, PA; and her Philo...
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Gut, Hormones & Weight Loss With Louise Digby

March 30, 2025 • 43 mins
In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss. Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in their 40s and 50s despite eating well and working hard to burn the fat. Louise transf...
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Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley

March 27, 2025 • 50 mins
In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are. Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult ADHD. Dr. Kelley is an adjunct professor in counseling at Yorkville University, co-...
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Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross

March 22, 2025 • 45 mins
In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating...
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Removing Roadblocks To Success With Your Physical Therapist With Dr. Chad Nowlin

March 1, 2025 • 47 mins
In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist. Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passion for improving musculoskeletal health, Chad has developed an innovative evaluation...
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What Your Mouth Can Tell You About Your Health With Dr. Arti Jagirdar

February 18, 2025 • 47 mins
In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focuses on holistic patient care, while educating and promoting the vital connection b...
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