Rekindling: Compassion Fatigue Solutions for Animal Workers
If you work with animals in veterinary medicine or animal welfare and sometimes feel the effects of compassion fatigue then this podcast is for YOU! Your host, Julie Squires, Certified Compassion Fatigue Specialist and Life Coach is all about helping you feel better by teaching you the tools you need to balance your work and your life and to have exceptional mental and emotional health so you can continue to help animals and make a difference in their lives.
Episodes
This convo is so cool! Join me and Julie Smith, associate professor at Santa Fe College Teaching Zoo while we talk about talking to animals. Let's be clear, Julie (Smith) is the expert here, I'm just listening intently. Julie tells us how she went from a skeptic to full-on believer in communicating with her cats using Fluent Pet's buttons and how she's even using them with zoo animals. You don't want to miss this episode.
Julie a...
What a summer of pep talks! Today I close the summer circle with a calming reset, a story about tiny wins, three truths, and a short visualization. And a tease of what is to come.
In this episode, we break down the myth of the “unbreakable caregiver” and explore what real resilience actually looks like. True strength isn’t about powering through or pretending you’re fine, it’s about allowing yourself to bend, rest, and reach for support when you need it. You don’t need to be superhuman to be resilient; you need space to be human.
There is a unique emotional weight when you work to help animals everyday and then your own pet is facing a tough diagnosis. It’s a reminder that expertise doesn’t make you immune to grief, guilt, or overwhelm, and that you’re allowed to lean on others when the personal and professional collide. Above all, this is an invitation to give yourself the same compassion you give to others.
We all have painful stories that we believe about ourselves. Today we explore how to gently question those stories that keep us stuck and begin to rewrite them with truth, compassion, and humanity. You deserve a story that helps you heal.
After a week of giving so much to others, your nervous system might be crying out for a reset. In this episode, we explore how nature can be the medicine we often forget to reach for. From calming our stress hormones to restoring our sense of belonging, the natural world has a profound way of bringing us back to ourselves. Whether it’s a walk in the woods, tending a garden, or simply feeling the sun on your face, nature offers a qu...
Boundaries aren’t rejection, and they’re not selfish. They are acts of love. Love for yourself, love for others, and love for the work you care so deeply about.
If you’ve been feeling stretched thin, resentful, or guilty for needing space, this episode is your permission slip to reclaim your peace. Because staying connected doesn’t mean losing yourself and honori...
You give so much to others. Being dysregulated is part of the experience of living. Things will trigger your stress response over and over and you will need to know how to get yourself back to regulation. Join me today in doing exactly that!
You already know what’s on your to-do list (too much!) but what about your anti-to-do list? In this epidsode we’ll pause, breathe, and make space for what you don’t need to carry today. Because rest, boundaries, and worthiness don’t need to be earned. You’re already enough.
I asked ChapGPT to interview me about my grief journey, how I help others move through grief and my new course, Grief&Grace. It was a great conversation even if it was a conversation just with myself! I hope you find something in here that speaks to you.
Grief is universal. We all experience it. This new course I created is an opportunity to work through places you may be stuck with your own grief and to have the ability to see ...
Joy is medicine and you need to take your dose regularly. Check out this episode to find ways to experience micro moments of joy to help recalibrate you as an animal worker.
Everything doesn't need excellence or perfection. Sometimes (many times) "good enough" is good enough. And it might just be the most radical thing you can do, to allow good enough to be good enough.
In this episode, we're going to explore the emotional weight of trying to carry it all. When you care deeply, it’s easy to feel responsible for fixing everything and everyone — but that pressure is unsustainable. This short pep talk reminds you that your worth isn’t tied to how much you sacrifice. Letting go of what isn’t yours to hold isn’t giving up , it’s wisdom. You don’t have to save the world to make a difference. Just keep s...
I'm kicking off something new and special for the summer. Quick, 5-minute (give or take) pep talks to lift you up when you're feeling down, exhausted or like there's just not enough of you to go around.
Caring for animals is big work that comes with big emotions. Let these summer episodes remind you of both the magic of summer and the beauty of who you are.
I'm kicking off the series with this important message, you're doing mu...
Think of your nervous system like a cup that holds everything you’re managing such as stress, emotions, grief, responsibilities. When your cup has space, you're within your window of tolerance, meaning you can handle challenges with presence and flexibility. But when too much gets added and the cup overflows, you may feel anxious, overwhelmed, or shut down. The goal isn’t to keep the cup empty, but to recognize when it’s full and r...
In this episode, I talk with VTS veterinary nurse and graduate researcher, Angela Chapman about her study that dives into the root causes of burnout in veterinary nurses and technicians and why fixing it takes more than just good intentions. Backed by insights from 40 experts, we explore practical, high-impact solutions that clinics can actually implement to create lasting change.
In this episode, I’m calling out the unspoken truths of animal work — the quiet heartbreaks, the strange joys, and the moments that make you wonder, “Is it just me?”. It's not. Whether you work in vet med, animal welfare, lab animal, or wildlife/zoo this little ditty is your reminder that you’re not alone, and you never were.
In this episode, I'm debunking the myth that confidence comes first and exploring what it really feels like to take courageous action. Spoiler alert: it usually feels like fear. If you’ve been waiting to feel ready, polished, or fearless before making a move, this is your reminder that doing it scared is how confidence is built. Let’s talk about embracing discomfort, trusting yourself, and taking...
Guilt is a constant companion for many animal caregivers but so often, the guilt we carry isn’t actually ours to hold. In this episode, we’re unpacking the difference between emotional storytelling and actual responsibility. You’ll learn about confabulation (the sneaky way your brain fills in the blanks with self-blame) and
In this episode, my Gemini sister Kelly Burich is back and we explore the emotional labor of showing up when your insides don’t match your outsides. From surface acting to deep acting, we unpack what it costs to keep smiling through stress, sadness, or burnout and why acknowledging the weight behind the smile is the first step to real emotional well-being. If you’ve ever felt like you were performing your role instead of living it,...
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