RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Episodes
Richard Whitehead MBE joins us in the RunPod studio to share how sound supports his performance and wellbeing.
While he doesn’t race with music, Richard loves connecting to music for pleasure, using it to find rhythm, lift his mood, and keep his tempo flowing.
He also turns to audiobooks and podcasts as tools for mindfulness, focus, and delivering the performance he wants-on and off the track.
Catch up now with Richard’s main episod...
It's the week of Christmas and schedules and routines are up in the air. If you're feeling guilty about abandoning your running plan... Jenni has advice for you... don't!
Whether you're savouring some more time in bed, or gearing up for a Christmas morning Park Run, this festive season is all about balance and time with those closest to you.
New full RunPod episodes with special guests drop every Friday.
Why not catch up on our RunPo...
This week on RunPod, Jenni is joined by the incredible Richard Whitehead MBE - Paralympic gold medalist, world record breaker, motivational speaker, and champion of disability inclusion.
A living, breathing, running machine, Richard has tackled epic marathons and smashed records, making 2025 one of his most awe-inspiring years yet!
He reminds us that running is your own journey, and his story is all about resilience, determination, a...
Craig Doyle brings his signature Irish charm to this episode of the RunPod Power Playlist.
Discover the audiobooks that fuel his runs, the beat-driven tracks and podcasts that keep his rhythm strong (even if his style is a bit 'Phoebe from Friends'), and the artists that keep him moving.
Tune in for recommendations, laughs and the perfect dose of running motivation.
Catch up on Craig Doyle's Main Episodes of RunPod - Available Now!
We're well into the lead up to the festive period and it seems that there's a lurgy going around... but the question is, do you go for a run if you're sick?
Jenni has the simple hack to find out whether you're good to hit the road.
New full RunPod episodes with special guests drop every Friday.
Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!
Jenni has been trying to get the incredible Craig Doyle on RunPod for ages - and today, it finally happens! The ever-charming Irish TV and radio presenter, joins the show to talk about his love of running.
In this episode, Craig shares laughs, stories from his busy media career, and what keeps him motivated to stay active.
He even turned up after just three hours of sleep- truly a medal-worthy effort!
Full of classic Irish warmth, h...
Editor of Women’s Running magazine Esther Newman and consumer technology journalist Mike Sawh join Jenni for a festive RunPod debrief following the annual Christmas Gift Guide.
Expect the usual quick-fire RunPod questions and a fresh Power Playlist from two amazing running experts - and don’t forget to catch up on the Gift Guide now!
Follow @jennifalconer on Instagram for RunPod updates
How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you.
Remember, your run doesn’t have to be epic to be meaningful.
So… what will you take on next year?
Whatever you choose, Jenni will be cheering you on every step of the way.
New full RunPod episodes with special guests drop every Friday.
Why not...
The RunPod Christmas Gift Guide 2025 is here!
It’s that magical time of year again when Jenni is joined by two RunPod favourites - Esther Newman from Women’s Running Magazine and Mike Sawh, Consumer Technology Journalist for the likes of GQ and Men’s Health - to unwrap the very best running gifts of the season!
If you’re hunting for running gift inspiration, look no further.
We’ve got gear, we’ve got accessories, we’ve got tech, and ...
Jenni is joined by the multi-talented Adil Ray OBE-actor, writer, broadcaster… and yes, DJ! Though when a young Adil first announced he wanted to be a “disc jockey,” his aunt was convinced he meant riding horses.
Adil shares how music shapes his runs, choosing tracks based on tempo, mood, and the kind of energy he’s chasing. From the soulful calm of Marvin Gaye and Bill Withers to some truly unexpected surprises, his running playlis...
It's officially December! Let's make it a month to remember!
December can be one of the most fun and rewarding times to start a challenge. In this episode of The Extra Mile, Jenni shares some simple, enjoyable ideas to keep your December exciting and your motivation high.
Main Episodes with guests are available every Friday
To keep up with the show, why not follow Jenni on Instagram @jennifalconer
This week on RunPod, Jenni is joined by broadcaster, actor, comedian and all-round national treasure Adil Ray OBE. You may know him as the creator and star of Citizen Khan, from his mornings on Good Morning Britain, or-most importantly-as Jenni’s friend and colleague over on Smooth Radio.
Adil is a passionate runner who fully embraces the physical and mental benefits of getting out for a jog… even if he insists he’s the Mini Metro o...
In this Power Playlist episode of RunPod, Jenni is joined by Great British Bake Off winner Peter Sawkins - better known as Peter Bakes. When he’s not creating show-stopping bakes in the kitchen, Peter is out running… and he’s finally revealing the sounds that keeps him moving.
This episode gives you an inside look at what the champion baker listens to when he’s smashing his goals outside the tent.
Peter Sawkins’ Main Episode of Runpo...
If you can tempt yourself out from under the duvet, there’s something surprisingly magical about winter morning runs.
In this mini episode of RunPod 'The Extra Mile', Jenni shares the unexpected joys, hidden boosts, and quiet beauty of heading out early when the world is cold, calm, and still.
Lace up and discover why braving the chill might just become your new favourite habit.
Main episodes of RunPod with guests are available ever...
Today on RunPod, Jenni is joined by fellow Scot and Great British Bake Off royalty, Peter Sawkins.
Peter won GBBO in 2020 - and remains the youngest champion the show has ever had. Famous for his shortbread, flapjacks and all kinds of sponge-y, buttery, delicious creations… turns out, he’s also a genuinely brilliant runner.
Jenni and Peter chat about their love of running, the joy of sport (badminton included!), and why lacing up you...
Sam King is running an incredible 74 ultra-marathons in 74 days! His main episode of RunPod is out now, but today Jenni is diving into what he listens to while he runs.
Discover the tracks that fuel his momentum, the songs he turns to when he’s in a great mood, and the beats that help him power on through those endless miles. A quick, energising listen with a man who definitely knows a thing or two about endurance.
follow @fatboyskin...
Is it better to run solo or with a crew? Jenni explains both sides of the stride.
Discover the clarity and calm of running alone-where your thoughts can wander freely-and the unbeatable energy of hitting the pavement with friends, pushing harder together, sharing every high and low, and staying accountable.
Main Episodes of RunPod with guests are available every Friday
This week on RunPod, Jenni meets Sam King - an incredible man who swapped late-night gaming sessions for long-distance runs with a mission that goes far beyond the finish line.
When Sam’s mum suffered a severe brain injury, his world changed overnight. Out of that heartbreak came an incredible goal: to take on an ultramarathon challenge in her honour and raise funds for Headway UK, the charity supporting people affected by brain in...
Yeehaw! Strap in and hit the road (or the treadmill) with Private Chef Jonny Marsh - the culinary powerhouse who cooks for football’s elite and fuels his runs with a whole lot of country rhythm. In this special episode of RunPod: The Power Playlist, Jonny shares the audio that keep his energy high, his stride strong, and his spirit free.
So lace up, turn it up, and get ready to cook up some miles with Jenni and Jonny!
Jonny's Main Ep...
In this bonus Extra Mile, we dive into why autumn might actually be the perfect season to run for your head as much as your heart.
Autumn is transition. It’s shedding. It’s change. And reconnecting with the outdoors at this time of year can feel like literal therapy.
Carving out just 20–30 minutes for a run is a powerful mental reset - especially when you slow down, look up, breathe in the crisp air and tune into the colour, the sou...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.