RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Episodes
Love Island and Made In Chelsea star Casey O’Gorman rose to fame on our TV screens with his humour, confidence and honest approach to relationships.
Alongside his career, his passion for running has seen him run multiple marathons around the world and fundraise for causes close to his heart.
An episode full of inspiration and open discussion about his motivations - alongside his usual energy!
Roger Black MBE IS one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today.
In our Q&A RunPod Sprint episode, he answers all of your burning questions!
His full episode is available to listen to now!
Progress comes from patience not comparison... wherever you are right now, is exactly where you're meant to be!
Jenni is back with advice for all of you looking to start running or even struggling to find the motivation to get out there and get the miles in.
Full episodes out with special guests each Friday.
Roger Black MBE is one of the finest 400-metre runners of his generation, winning Olympic silver in Atlanta in 1996 in a race still talked about today, and adding World Championship silver and European gold to an already glittering career - all the while, suffering an on going heart condition.
After open heart surgery, Roger regained his strength and fitness back through walking and eventually running - which is why he is partnering...
Jenni celebrates her 50th birthday this week - and she wants to celebrate it with the RunPod run club!
But what does running look like as you enter your 50’s? Hear her thoughts about the changes you encounter as you enter different stages of your life.
Expect reflection, motivation and celebration as we all wish Jenni a very happy birthday!
Full episodes with new guests out every Friday.
You've had the bounce of 2026's new year resolutions... now it's the time for discipline season! Sticking to your goals and running schedule at this time of year is tough but even more rewarding.
Jenni gives you the inspiration to get yourself back out there, as we enter further into February.
New full episodes with special guests drop every Friday.
Dean Karnazes is the ultramarathon runner best known for redefining what the human body can endure. Often called one of the greatest endurance athletes of all time, he’s famous for running distances most people consider impossible—like 50 marathons in 50 states in 50 consecutive days, and running hundreds of miles nonstop without sleep.
He joins Jenni, live on stage at last weeks National Running Show in Birmingham to tell tales of ...
RunPod Sprint is our brand new weekly episode, where we put your burning questions to our lucky guests!
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows.
How do you choose your 1st ultra marathon? 1 tip to take your running to the next level? The best way to coax your loved ones into running? All that and more as Mike takes...
It's tough running in this current weather... but cold miles build clarity!
Jenni is back with advice and the inspiration you need to get out for some winter runs.
New full episodes with special guests drop every friday.
Mike Seaman is the ultramarathon running, trail obsessed brain behind the National Running Show - attracting thousands of likeminded runners to two yearly shows... with one happening this weekend!
Hear hilariously frightening tales of run induced hallucinations, heart warming reasons to run and a cheeky code for cheap tickets to this weekends National Running Show (use RUNPOD at the online checkout)
Sabrina Pace-Humpherys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!
But what does she listen to to keep her motivated? Expect curated playlists and even tips on how to match mood a...
After nearly a month of new years resolutions, Jenni wants to talk about the most important thing... consistency!
Don't worry about the bold progress statements, it's about doing the little things that keep you consistent.
New full RunPod episodes with special guests drop every Friday.
Sabrina Pace-Humphreys is a proud mother, grandmother, motivational public speaker and presenter. She somehow manages to fit in being a trail running ultra-runner, an author, a social justice activist, co-founder and trustee of the community and campaigning charity - Black Trail Runners - a run coach and personal trainer!
She opens up about her moving and powerful journey with running, as it helped save her from postnatal depression...
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach.
Her playlist choices are full of 90’s energy, inspiration and maybe even a bit of Bon Jovi…
Stef’s Main Episode of RunPod is available now.
It’s the middle of January and the weather can start to get you down… but running in the rain shouldn’t put you off!
Jenni explains why pounding the pavement in the wet weather can be worth your while and even become a favourite time to run!
New full RunPod episodes with special guests drop every Friday.
Stef Reid MBE is a British Paralympic long jumper and sprinter. Since retiring in 2022, she now works as an inspirational speaker, TV presenter and high performance coach. She recently launched the Hail Mary Friday Club for those looking for a gentle shove to live with more boldness and joy.
She opens up about her life changing injury and the battle to find success after major setbacks, leading to multiple medals and even world reco...
Bryony Gordon is a journalist, author, broadcaster and podcaster who has used running to help battle her mental health challenges, while also being vocal about the visibility of normal women in the sport.
With her usual humour and bright energy, she brings you tips from her eclectic running playlist - ranging from Bon Iver to Jay-Z - alongside a selection of self-help podcasts and audiobooks.
Bryony’s main episode of RunPod is availa...
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.
New full RunPod episodes with special guests drop every Friday.
Jenni welcomes back her friend, running partner, journalist, author and podcaster Bryony Gordon on this episode of Runpod!
She is a regular advocate for the use of running in the battle with poor mental health and opens up about her own journey.
Bryony also regularly runs marathons and races in her underwear to raise awareness around the normality of exercise for women of all shapes and sizes.
Full of wit, charm and humour - Bryony’s ...
Get ready to hit your stride with Susie Chan, Peloton instructor extraordinaire!
Susie knows how to craft the ultimate running soundtrack-from high-energy 90s rave anthems like The Prodigy to rock tunes that keep your momentum soaring!
You might even want to listen to Susie's book 'Trails and Tribulations' on Audio Book!
Susie's Main Episode of RunPod is available now
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Listen to the latest news from the 2026 Winter Olympics.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com