Lift Away Fat at 50+ Podcast

Lift Away Fat at 50+ Podcast

Join Us. You can be Leaner & Healthier with Lots of Energy at Any Age!

Episodes

January 2, 2025 1 min
Introducing our new YouTube Channel, Loving 50 Plus!
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Here are the Best Diets for Healthy Hearts & Losing Excess Body Fat Long Term, And Diets to Avoid.
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March 30, 2023 7 mins
Semaglutide Has Broken the Weight Loss Internet!
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February 28, 2023 7 mins
Less Exercise Can be VERY Good for You
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December 31, 2022 11 mins
Why Can’t I Stop Eating After Dinner, & is That Making My Body Store Excess Body Fat?
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November 30, 2022 7 mins
We All Want to be Healthier and Fitter. It Can be Pretty Easy!
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October 31, 2022 5 mins
Enjoy the Beautiful Fall Weather & Get Fitter & Healthier!
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September 29, 2022 6 mins
A Brain Booster That Actually Works
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August 30, 2022 7 mins
What Happened When You and Your Friend Finally Chose Health
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July 31, 2022 7 mins
Care Enough for Your Body to Prepare for Your Fitter & Healthier Future
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June 29, 2022 4 mins
You Are Closer to Your "Youth" Than You Think!
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May 31, 2022 8 mins
Quick Springtime Tips for Spring Cleaning Your body!
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April 29, 2022 6 mins
Retiring? Now for the Fun Stuff!
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March 29, 2022 7 mins
Your Body Can be Leaner, Stronger & Healthier, Without Hours on the Treadmill
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February 28, 2022 6 mins
Don’t Live Another Day with Guilty Eating
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January 30, 2022 5 mins
How to Upgrade Your Relationship with Your Body
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December 31, 2021 5 mins
Re-Discovering the Strength & Healing Power of Holiday Memories
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November 30, 2021 7 mins
Choosing Your Own Path to Your Fitness Goals Byron & Betty's Tale
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October 28, 2021 11 mins
What’s Behind This Lift Away Fat at 50+ Podcast?
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Welcome Your Fitter and Healthier 21st Century Life by Shaking Old Myths.
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