The Virtus Podcast
Coaching, standards and the long game of building lifelong athletes. Conversations from Virtus Performance in Mornington, Victoria.
Episodes
We're back, beautiful people.
Jordy joins me to kick off Season 6, and we get into much more than sets, reps and running.
We talk about his journey through coaching, how adversity helped shape his values, and why connection, curiosity, care and a commitment to growth sit at the centre of what he does.
From leading the strength and conditioning program at Frankston to coaching on the Virtus floor, there's a common thread: see the pe...
Episode 5 of the Virtus podcast welcomes Sarah Blackmore!
This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement.
Sarah has been part of the Virtus story from the early days, and in this episode we dive into her journey through coaching, leadership, and what it really takes to build something meaningful in the fitness space.
From the lessons learne...
VIRTUS PODCAST — EPISODE 4 | Paul Wintle
This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle.
Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the pat...
Episode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength not just physically, but mentally and emotionally.
As the owner of Natal Strength and a featured voice on the Virtus Performance Podcast, J...
Episode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥
A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the present, and everything in between.
📅✨The Virtus pod IS BACK!
We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life.
To kick things off, we’re joined by Nina Keller, the newest member of our Allied Health team at Virtus. Nina is a psychologist and the ow...
Introducing Jac and Dak to the Podcast Hosting Chair!
This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more.
We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes!
Happy listening!
Do we really need another Wallace at Virtus? OF COURSE WE DO!
We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus.
This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapte...
Introducing Josh Reid Jones on the Virtus Podcast for his debut with Lach!
Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change."
Learn more about Josh and his incredible work at joshreidjones.com.
WARNING: This episode contains some seriously exciting stuff!
We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her.
With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome...
This week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share!
Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned.
Happy Listening!
This week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences.
Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!
Episode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start.
Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!
Join Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation.
Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouT...
TYLER FROST!
As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him!
Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty!
Listen to the new season of the Vir...
DAKOTA WATSON!
With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat!
Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life!
Whether you're sitting down enjoying a Sunday night snack or tuning in during your early morning dr...
WE'RE BACK!
We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more!
Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially with the strong start we're of...
As we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!
The listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.
Jason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy. The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the ...
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