KICPOD

KICPOD

KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

Episodes

August 5, 2025 56 mins

Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’.

Laura speaks with Brooke about all of it - hard work, family, proving herself, relevance, why she left The T...

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One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it. Plus we discuss how you can navigate when things are outside of your budget.

Then Steph tests Laura’s knowledge of iconic Aussie TV shows and ads. How many did you guess!? Let us know on Instagram.

WE MENTIONED

The wedding arti...

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When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between.

Jamila has written about her experience of it all in the book ‘Broken Brains’ - which she co-authored with writer & podcaster Rosie Waterland who writes about her experience of trauma brought on by a childhood of abuse and neglect.

In t...

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July 27, 2025 30 mins

This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O.

Then - Laura accidentally spent too much on a peach which inspired us to ask you - when have you gotten to the checkout and realised something was more expensive than you were expecting? And did you buy it or put it back!?

WE MENTIONED

The orgasms...

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Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more!

WE MENTIONED

Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c 

Steph shared the story of introducing Harv...

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July 20, 2025 40 mins

If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling.

Then we take a look at two content creators and the highly problematic content they publish.

GET HELP

The Butterfly Foundation is available for anyone concerned about...

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Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant.

In this episod...

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July 13, 2025 36 mins

This week Steph updates us on how things have been going for the past 5 weeks since she gave birth to baby Billie, plus how it went introducing Harvey to Billie for the first time, and what’s going on with their house renovations.

Then we speak about the men who have been charged with allegedly sexually abusing infants and children at childcare centres in Melbourne, and our fears for how this will affect women returning to wo...

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The temperature has dropped, the days are getting shorter, and everything feels a bit harder than it should right now. We’re in the depths of winter in Australia right now and so for this special Friday episode, Laura shares ten things she does to try and stay healthy during the colder months.

This episode was created in partnership with Blackmores.

See omnystudio.com/listener for privacy information.

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This week Dalton is back on the podcast to answer all of your pregnancy questions! 

You asked: what are you most excited for? Are you scared to see Laura go through labour? Do you know the gender? How have Bill & Ben reacted? And more!

FOLLOW US

KICPOD @kicpod on Instagram
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.hensh...

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Zara McDonald is the co-founder of Shameless Media and co-host of Shameless podcast. We know you guys love Shameless as much as us, so we hope you love this chat with Zara as much as we do!

In this special episode, Laura & Zara share their top three business lessons they’ve picked up from running Shameless Media and Kic.

FIND OUT MORE

Zara co-hosts the podcast Shameless. Listen here: https://podcasts.apple.com/au/podcast/...

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Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3 

Laura and Milly discuss the state of things right now and how many of us are feeling lonely, isolated and distressed, before getting into what we can do about - including tapping ...

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This week our special guest co-host is the Founder and CEO of Cheek Media, Hannah Ferguson! 

Laura caught up with Hannah to talk about the word “influencer”, how the mainstream media reacted when Hannah attended the Budget lockup earlier this year, the state of the Liberal Party, Hannah’s run for the NSW Senate, the comments that hit the hardest, and more!

FOLLOW HANNAH

Hannah is on Instagram at @hannahfergus...

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Zoe Marshall is an proof of the power of manifestation. Zoe was at rock bottom after an abusive relationship and the death of her mum when she turned to manifesting. Now, Zoe has put everything she’s learned into her book ‘Ariise: Manifest the life you deserve’ about the tools and techniques of manifestation. 

In this episode we speak with Zoe about writing about the hardest points of her life, and the diffic...

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It’s a very special episode this week as Steph shares her birth story with baby Billie! Steph catches us up on everything that’s been going on since she went on mat leave in early May - the end of the third trimester and early labour symptoms before finally going into hospital and delivering Billie in late May. Plus, Steph shares about the scary aftermath of Billie’s birth compared to Harvey’s.

SPECIAL SHARE...

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Dr Emily Musgrove is a clinical psychologist and the resident psychologist on one of our favourite podcasts - The Imperfects. Dr Em has just published her first book ‘Unstuck’ and we were so excited to have her in studio to talk about it!

Laura sits down with Dr Em to speak through what it means to be unstuck, avoidance, the inner critic, self-compassion, why treating ourselves with self-compassion doesn’t mean we...

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June 15, 2025 41 mins

In case you missed it - Laura and Dalton are having a baby!! For this very special episode we got Steph (and baby Billie) into the studio for Steph to ask Laura all the questions we knew you’d be dying to know - how far along are you? Were you trying? How did you find out? How is Dalton feeling? And more!! 

SPECIAL SHARES

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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. 

In this episode we explore the real-life impact of traditional gender roles, including financial abuse.

First - Laura speaks with gender equality activist, Gina Martin, about the push towards traditional gender roles...

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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. 

In this episode we explore the unintended consequences that can result from traditional gender roles. 

First - Laura speaks with financial advisor Jessica Brady about money in relationships: what can happen when...

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‘Am I Equal’ is a three-part KICPOD miniseries exploring the push to return to traditional gender roles, the manosphere and the real life impact this is having on us, our relationships and on society. 

In the first episode we dive deep into the ‘manosphere’ with Dr Zac Seidler, the Global Director of men’s health at Movember & Associate Professor with Orygen at the University of Melbourne.

Lau...

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