The Alan Williams Podcast
Your weekly piece of inspiration, learning, laughter, growth and fun. Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
Episodes
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.
If you ever wondered what made those Kilkenny teams so successful, this is the episode for you. Walter gives an incredible insight into the culture, the standards they set for themselves and the mindset that shaped an era of domi...
I recently guested on The Last Diet Podcast for a truly insightful conversation with host Mike Finnegan.
This whole episode revolved around how to get in shape as we hit late 30s onwards, some of the myths holding us back and why we need to adapt how we now do things.
I also shared the exact strategies I’ve used while getting in shape for a physique photoshoot (happening next week) while going through the busiest period of ...
Ryan Smith describes himself as “unemployable” a few years ago, despite having got his degree, relevant experience and played football to a decent level.
In this podcast we hear his incredible story of going from that point to working with Liverpool women’s team in the WSL and coaching Irish internationals Evan Ferguson & Jake O’Brien in a 1-1 capacity.
It’s a story of resilience, spirit and an unbreakable determination to ...
Most people talk about weight gain impacting confidence, health and clothes not fitting.
But it goes much deeper. In this episode of the podcast I explore the everyday impact just 5kg extra can make, right from elevated resting heart rate through to higher levels of perceived stress.
Some people just don’t know where to start. Others are doing SOME things but maybe prioritising the WRONG things.
In this episode you’ll be find everything you ever wanted to know about fat loss. Exactly what to do, and in what order. What matters, and what doesn’t matter.
My life is busier than ever before. I’m running a business, have a 6 month old baby, am building a house and keeping on top of my fitness. Yet, my energy is better than it’s ever been.
In this episode I share the 7 daily habits that help me optimise my energy. And the bonus one that I haven’t yet mastered!
For most career-driven people the weekend is the biggest challenge to their weight loss goals.
You might think it’s not that important because it’s only a couple of days, but here’s a sobering thought….
If you’re overeating for 2 days every weekend, you’re overeating for 33% of the year. And there’s no point trying to sugarcoat it….that will massively impact your weight, body, energy, how you look and feel.
In this episo...
Having recently become a dad I’ve had to adapt, tweak and change how I stay lean. Running a business adds another layer of complexity as time management becomes a crucial element.
This episode of the podcast is for the dads out there who are either running a business or in a demanding career and are struggling to keep their body in shape. I share the strategies I use to ensure I stay lean all year round, in spite of the busynes...
A successful career, while also providing for your family, makes huge demands on our time and energy.
Very often the first thing we bin is our own health & fitness goals.
But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror?
In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and body to your high perfor...
Feel like you’re stuck in a funk with your fitness goals?
Maybe you were doing well but now the motivation has lapsed and you just can’t get going again?
This podcast episodes gives you 7 magic tips that will unlock everything for you, and get you back winning straight away.
What worked in your 20s doesn’t work anymore.
You’re busier now, you have less time and your body is different.
It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals.
In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.
In this episode of the podcast I break down the 3 biggest questions people have around nutrition….what to eat, when to eat and how much to eat.
If you’re a busy person who is struggling with weight, and need guidance around food, this episode is essential listening.
All of your solutions are in this succinct 15 minute episode.
If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you.
You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun.
In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans.
Take them away, implement and start getting in shape without having to li...
Along with having football trials for Ireland underage, Peter Ryan was representing Tipperary in hurling at minor level.
Life was great until he realised his vision was getting worse and he was starting to make mistakes on the pitch.
At 19 he was officially registered as blind. He turned to alcohol as a coping mechanism and found himself in a rehab centre for alcohol addiction at 23.
This is an incredible story of resilience and of...
It can be so hard to stay in shape when you’re growing a business or excelling in your career.
In this episode I give you 5 simple ways to simplify fat loss, which will help you to stay in shape year-round, without giving extra hours to your fitness goals.
As a career overachiever you won’t have huge amounts of time to dedicate to your fitness journey.
Therefore, you need to ensure everything you do is giving you the biggest return possible.
In this episode of the podcast I share the 5 biggest mistakes I made and how you can avoid them.
This will help you get better results, in less time.
The follow up to last week’s podcast documenting my journey. The struggles, the challenges and the triumphs.
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