Happier Mom by the Minute

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This week's Happier by the Minute with Stacey Sellar is about the 3 elements of self-compassion. You now know self-compassion’s value in improving happiness- now let's break it down some more for you. 

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Cindy Utzinger, author of “Why is My Kid Doing That?” finally explains why our kids do those quirky- and sometimes destructive- behaviors. I always learn something new in conversations with experts and this one gave me a lens I haven’t seen through before! 

A sneak peek at what’s inside:

> An explanation of sensory integration in layman’s terms
> The reason why fears, meltdowns, anxiety, and difficulty with transitio...

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This week's Happier by the Minute with Stacey Sellar is about self-compassion.  We do know that it is ineffective to increase happiness by judging and criticizing others. So let's stop that and learn a better way. One of those better ways is summed up in 2 small words.

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If someone in your family is struggling with addiction and mental health issues, Joye wants to be your friend. When she went through incredibly challenging times with her kids she felt so alone and doesn't want anyone to ever feel the same way.  

Pop over to Itunes or Spotify to hear her tough and yet uplifting story on Happier By The Minute podcast!

You can also find out more about her at her website: https://www.joyemadden.c...

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This week's Happier by the Minute with Stacey Sellar is about some super quick wordplays that can improve your happiness.  

If you like the video, please Rate & Review below.  

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One hour of live interview with Avital (TheParentingJunkie.com) about parenting with love and how to homeschool during these crazy times!!!

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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click her...

Lindsay Powers, author of You Can't F*ck Up Your Kids: A Judgment-Free Guide to Stress-Free Parenting.

Lindsay Powers is the mom-friend we all want to have! Fed up with the pressure to meet unattainable levels of perfection and constant mom v mom criticism, this editor in chief of Yahoo! Parenting launched the  #noshameparenting movement (reaching over 170 million grateful parents on social me...

This week's Happier by the Minute with Stacey Sellar is about savoring. 

Did you know that positive events alone are not enough to bring about happiness? 

Well, what does it take then? Watch this episode for the magic answer!   

If you like the video, please Rate & Review below.   

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This week's Happier by the Minute with Stacey Sellar is about tips to building resilience. Here are 2 of the 9 tips to building resilience :  Build tolerance for uncertainty because life is uncertain and fighting the fact makes it harder to move forward. Challenge negative mind chatter.

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This week's Happier by the Minute with Stacey Sellar is about how to build resilience. Chris Peterson, one of the Positive Psychology forefathers defines it as “struggling well.” It’s our ability to bounce back and recover from difficulties.  There are 7 factors to resilience and all are build-able.

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those...

Chesline is one of the most beautiful verbal poets I have met. Her mission is to support multicultural parents and their children, to help them reclaim their identity by learning the lost native (Indigenous) language of their biological ancestral lineage. She helps immigrants, adopted children or anyone placed in a culture that isn't their original ancestry reconnect with who they are in their "Third Culture". Fascinating! Check ou...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those...

SO excited to introduce you to my new friend and coach, Sabrina Belo sabrinabelo.com. She teaches adults how to let go of their control and fears to have better conversations with those they love. She invites clients to shift their perspective and understand the fears that create miscommunication in their life. Within the first 5 minutes I knew we were going to be lifelong friends. Having met in Dr. Shefali's Conscious Parenting Me...

Do you want something more in your life? Use Visualization to put together a visual mental image of what you really want to manifest in your life..

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. C...

I LOVE Dr. Cara Natterson @cnatterson @CaraNattersonWorryProofMD for so many reasons (brilliant, funny, inspirational, motivational, passionate...) but mostly because, as a kindred spirit, she too wants to take the stress out of parenting by distilling complex science into practical advice. I had the honor of chatting with her on my latest podcast show (available on ITunes and Spotify!) She is a pediatrician, author, go-to puberty ...

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in iTunes!

Now if you’re feeling extra loving, I would be really grateful if you leave me a review over on iTunes, too. Those...