PLANTSTRONG Podcast
People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet. The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones. Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING. As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living. Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength. Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. You won’t be weak if you’re eating strong food. PLANTSTRONG food. We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.
Episodes
In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes.
Tara shares her journey from growing up in a big Italian family in New York, where food a...
He’s back for the fourth time!
Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.
Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘...
Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.
With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl bu...
What if the only thing standing between you and your true potential… is you?
Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.
Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-...
What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?
For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that beans, grains, veggies, and spices didn’t just replace her favorite dishes—they enhanc...
This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion.
Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivating a culture that welcomes everyone, no matter where they are on their journey. In this...
If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths.
He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.
He shares the real root causes of insulin resistance, the role of fat v...
At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.
This is a must-listen—especially for the men in your life—especiall...
In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages.
Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet power of “silent connection.” She explains why marriage is a covenant, not a contract, ...
What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?
You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine.
Motivated by her own family history of heart disease and a desire to do more than simply manage symptoms, Dr. Dulaney shares her transformative journey from practicing tradi...
In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose.
While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginni...
It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S.
This week on the podcast, we’re joined by Dr. Julie Siemers, a patient safety consultant and critical care nurse who has spent over 45 years on the front...
Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.
Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life.
Doug shares his deeply personal journey, the origins of ...
We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!
Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan.
This book is more than just a collection of recipes—it's a flavorful journey through the heart of Miami, infused with bold Latin and Caribbean influences, and reimagined th...
Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real.
In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering.
Drawing on decades of personal experience and thousands of conversations in the PLANTSTRONG com...
Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simple, nourishing, and oil-free plant-based meals.
Brandi shares how her fitness and danc...
What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.
As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce advocate for whole food, plant-based nutrition.
You'll hear how a single conversation wi...
What if your next meal could change a life—starting with your own?
Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From his Missouri roots and a former career in investment banking, to leading a nonprofit centered on food justice, Kevin shares a moving personal and professional journey grounded in compassion, health, and cultural heritage.
Listeners will ...
What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life?
Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive.
In this conversation, we’ll explore what she calls "good stress" and her five key stressors that can enhance our longevity and healthspan:
- Plant-based phytochemicals
- Intermittent ...
Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine.
A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitalized his family’s health and well-being.
Dr. Cormier integrates nutrition, exercise, and...
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