#MindBodyWellness

#MindBodyWellness

Everything Fitness and Wellness. Find out more about what your body is telling you and what you can do to feel good everyday. Breathe in more life with this refreshing podcast. Brought to you by GinaFlys - Stars Body Sculpting LLC & STARSBODYSTUDIO.com

Episodes

How to wake up each morning and feel good

October 28, 2024 • 13 mins

Life is hard, but we don’t have to make it harder. Make it easier by following these simple steps to fall asleep, easier, wake up more awake and just feel generally better each day.


It can be easier. It doesn’t have to be so hard to wake up in the morning. Try it and comment on your results.


More from Gina: Click me - GinaFlys

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Deal with your shit then let it go emotional stress leads to illness

December 30, 2022 • 7 mins
Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.
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Take a 2 Minute Pause

December 7, 2022 • 5 mins
In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.
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A Meditation to help you find Peace ☮️

January 12, 2022 • 10 mins
Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.
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Meditation with Gina

November 15, 2021 • 7 mins
Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.
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Avoidance Freezing & Sabotage

September 15, 2021 • 18 mins
We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys
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Yoga with Gina

May 21, 2020 • 12 mins
A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com
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Happiness is within Reach

May 17, 2020 • 15 mins
Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys
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Mindful Meditation

March 23, 2020 • 9 mins
Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.
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Aerial Yoga - how, what, when, where & why

January 24, 2020 • 4 mins
Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com
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Emotional Reactions & Pause Points You are in control

October 28, 2019 • 8 mins
We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.
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Yoga - get unstuck - quick lesson

September 18, 2019 • 13 mins
In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️
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Let go of worrying and come back to present

May 26, 2019 • 10 mins
Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.
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Letting go of Judgment and a short Yoga Practice. Give yourself space to be.

February 21, 2019 • 16 mins
Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an...
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A 15 minute yoga practice with Gina Rosi.

January 18, 2019 • 14 mins
Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.
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Begin your day with a positive outlook.

January 18, 2019 • 2 mins
Improve your life. Being positive doesn’t always come easy. Begin your day with a positive outlook. Convince your body and mind with a smile. Follow @ginarosifitness :):)
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The Body” How do we keep it healthy? The secret to never getting sick again.

January 17, 2019 • 15 mins
Putting our bodies first. You only have one body. Ways to keep our bodies healthy. And the secret to never getting sick again. A short three minute yoga session at the end.
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“Mind” Your mind is in control of everything... But what if you are really in control of it all.

January 13, 2019 • 7 mins
The mind is in control of your feelings and emotions, your thought and actions. You are in control of your mind. Follow @starsbodystudio & @GinaRosiFitness Go to starsbodystudio.com ( ◠‿◠ )☆✌️
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The first episode...

January 12, 2019 • 3 mins
This is the first episode of #mindbodywellness Here you will learn a little about Gina and take a moment for yourself. Join Gina for all topics “Mind, Body & Wellness” Start a discussion by sending her a message. Do yoga, Learn about meditation and breathe in life.
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