Aspergers and Autism Podcast [The Aspie World]

In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?

By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anx...

In this insightful episode, we explore the connection between diet and autism, and how the food we eat can play a significant role in managing autistic traits and overall well-being. Dan—who lives with autism, ADHD, and OCD—shares his personal experience and research into how dietary choices can impact gut health, sensory issues, and gastrointestinal discomfort, which are common challenges for many on the autism spectrum.

We unpack ...

In this important episode, we take a deep dive into Sensory Processing Disorder (SPD)—a condition that frequently overlaps with autism spectrum disorder but is often misunderstood or overlooked. Dan, who lives with autism, ADHD, and OCD, breaks down the key things every autistic adult, caregiver, or ally should know about SPD and how it impacts daily life.

From struggling with certain sounds, lights, and textures to feeling overstim...

In this eye-opening episode, we go beyond the basics of stimming and explore a lesser-known but just as important type: vocal stimming. While many people associate stimming in autism and ADHD with physical actions like rocking, hand-flapping, or leg bouncing, there’s another side to it—repetitive vocal behaviors like humming, echolalia, or repeating certain words or sounds.

We break down what self-stimulatory behavior (stimming) is,...

In this episode, we dive deep into a fascinating and often misunderstood topic—stimming in ADHD vs autism. While both autistic and ADHD individuals may engage in self-stimulatory behaviors, the why and how behind those actions are very different—and understanding these differences can lead to better self-awareness, support, and daily coping strategies.

If you have both autism and ADHD, you know the struggle: autism wants to hyperfoc...

In this important episode, I dive headfirst into the growing controversy surrounding RFK Jr’s comments about autism—specifically, his discredited claim that vaccines cause autism. If you’ve seen the viral RFK Jr “full-blown autism” rant or caught the buzz from outlets like Fox News or social media, you know this topic is sparking debate everywhere.

But here’s the thing: these claims aren’t just wrong—they’re dangerous. As someone fr...

In this episode, I’m diving into a comment I hear all the time: “You talk so fast!” Sound familiar? For many of us on the autism spectrum, fast speech isn’t just a quirk—it’s how our brains and bodies naturally sync up. If you’re autistic and have ever been told to “slow down,” this one’s for you.

I’ll share what fast talking means for me as an autistic adult, why it’s often misunderstood, and how it connects to processing speed, an...

In this practical and empowering episode, we tackle a challenge many autistic adults face daily: autistic inertia—that feeling of being “stuck,” even when you want to get things done. Whether it’s getting started on a task, switching between activities, or organizing your day, autistic inertia can make everyday life feel overwhelming.

The good news? There are simple, effective strategies that can help. I’m sharing 5 powerful hacks t...

In this episode, we take a deep dive into a hot topic: Occupational Therapy for autistic people—is it helpful or not? Drawing from my personal experience as an autistic adult who has used occupational therapy for sensory processing issues, I share the real results I’ve seen and why I believe this form of therapy can be incredibly beneficial when it’s tailored to the individual.

Occupational therapy is often misunderstood in the auti...

In this heartfelt and insightful episode, we dive deep into the real-life experiences of navigating the world as an autistic adult. Joined by special guest Purple Ella (@PurpleElla), we explore what life looks like when you're neurodivergent, and how understanding, self-acceptance, and the right support can completely change your experience.

From social challenges and sensory overload to routines, mental health, and relationship...

In this empowering and deeply personal episode, I open up about my life as an autistic adult—the challenges, the breakthroughs, and the mindset shifts that helped me become the best version of myself. From late diagnosis and masking to embracing neurodivergence and building a life that actually works for me, I share the exact steps I took to move from surviving to thriving.

If you’re autistic, have Asperger’s, or simply feel differe...

In this powerful episode, we take a close look at the popular reality series Love on the Spectrum—a show that spotlights autistic individuals navigating dating and relationships. While many viewers find it heartwarming and eye-opening, others in the autistic community have raised valid concerns about how the show represents autism, especially in the context of adult relationships and neurodivergent dating.

We explore both the positi...

In this episode, we’re joined by the incredible Ebonie Allard—an ADHD coach, author, and host of the Adulting with Ebonie podcast. With lived experience and deep insight, Ebonie shares what it's really like to live and work as a neurodivergent entrepreneur, helping others embrace their unique brains and thrive with ADHD in adulthood.

We talk about the challenges and breakthroughs that come with being an ADHD adult, and how coach...

In this inspiring episode, we discuss the recent revelation by British comedian and actor Johnny Vegas, who opened up about being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in his 40s. His candid interview with The Guardian has sparked important conversations around adult ADHD, late diagnosis, and the challenges many neurodivergent individuals face in daily life.

We explore how ADHD symptoms like distractibility,...

In this thought-provoking episode, we dive into the controversy surrounding "Good Doctor" memes and their impact on the autism community. The memes, inspired by the hit TV show The Good Doctor, often highlight the show's portrayal of autism through the lens of its main character—a brilliant doctor on the spectrum. While some find these memes entertaining or relatable, others feel they may reinforce harmful autism ster...

In this insightful episode, we take a closer look at how to spot the signs of Asperger’s Syndrome in children, with helpful tips that also apply to adults. Hosted by Dan—who lives with autism, ADHD, and OCD—this episode breaks down what to look for when it comes to social communication challenges, repetitive behaviors, and sensory sensitivities.

Whether you're a parent, educator, or adult trying to understand your own neurodiver...

In this uplifting and empowering episode, we shine a light on a group often overlooked in the autism conversation: girls with autism. Their experiences are unique, their challenges are real—and they deserve recognition, support, and representation. 💪🌈

We focus specifically on executive functioning—those everyday skills like organization, planning, and managing time that can feel especially overwhelming for autistic individuals. Fr...

In this heartfelt and historic episode, we reflect on the life and legacy of the first person diagnosed with autism in Mississippi, who has passed away at the age of 89. His diagnosis in 1938 marked a pivotal moment in the early recognition of autism spectrum disorder, at a time when understanding was minimal and stigma was high.

Dan, who is autistic and also lives with ADHD and OCD, shares the powerful story of how this man's j...

What is autism culture, and why is it so important to understand—especially as an autistic adult? In this episode, we explore the rich, diverse, and often misunderstood world of autism culture and what it means to live proudly as a neurodivergent person.

From shared experiences and values to common struggles and strengths, autism culture helps connect individuals on the spectrum with one another. We’ll talk about how autistic identi...