Eckhart Tolle: Essential Teachings

Eckhart answers questions on such topics as eliminating depression, dealing with a heavy pain body and why enlightenment seems to be such a rare phenomenon. Eckhart shares the story of his own pain body and how it finally pushed him into a state of presence. He says we are designed to awaken and that we are a part of the flowering of the consciousness in the universe.

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Eckhart says the world is not here to make us happy, it’s here to make us conscious. If we are looking for fulfillment in a particular relationship, job or life circumstances, we may find disappointment instead. Eckhart says we find peace when we let go of the demand that people and situations should fulfill us. When we accept what is, it becomes possible to find freedom in the here and now.

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Eckhart says sometimes we experience a gravitational force that seems to push us back into unconsciousness. When we feel overwhelmed by watching the news or experience a painful loss, these are the moments when we need to return to the practice of presence. Eckhart says there is a higher purpose at work and awakening is deeper than our suffering.

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Eckhart talks with a live audience about the paradox of suffering and awakening. He says the ego, in its attempt to strengthen itself, creates distress and eventually brings about its own destruction. For many, this cycle can be the catalyst to awaken. Eckhart says If we had not suffered, we would not find transformation. He believes this paradox is an intrinsic part of the plan.

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Eckhart discusses forgiveness. He says most of us carry resentments or grievances. Eckhart calls them internal dark spots that block consciousness from emerging and strengthen the ego. True forgiveness he says, is not something we make happen. It arises naturally when we’re connected to the deeper essence of who we are.

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Eckhart explains why our goal is to learn to access the transcendent part of ourselves which is beyond thinking. Most people have no connection to this state until some crisis pushes them to dig deeper. Eckhart says we must find spaces of awareness between thoughts which will eventually lead us to a state of being that is connected to the soul of the universe.

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Eckhart says the most important things we can do is transform our state of consciousness, realize our connection to the source and let go of our self-imposed limitations. He compares the transcendent realm to the sun. We are like a ray from that source, shining into this world. Eckhart believes everyone on the planet is a brief flicker of consciousness… here for a short time; but connected to the eternal.

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Eckhart quotes ancient Greek philosopher, Pythagorus who said, “Know thyself.” Eckhart says unfortunately our educational system is geared toward only one kind of knowledge: the intellectual. He explains how there is another knowledge based on wisdom and intuition. It’s that kind of inner-knowing he says we must embrace, not as a replacement for intellectual knowledge but as a much-needed addition.

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Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening.

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Eckhart discusses the path to awakening. He says there are two stages to a person’s life: waking up and growing up. Many start to awaken, only to later discover large parts of their personality lag behind; they haven’t really grown up. To reach maturity Eckhart says spiritual practice must encompass all of who we are and become an integral part of our daily lives.

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Eckhart says the beginning of liberation is when you realize you are not the thinker. He says many people derive their identity from what the mind tells them. For those who have not yet awakened that is where they find their sense of self. We free ourselves when we begin to realize there is a vast realm of intelligence beyond thought and that the things which truly matter like joy, love and inner peace arise beyond the mind.

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Eckhart discusses discovering the joy of being. He says in any given moment we have the chance to remain open to life, align with what is and experience a natural sense of peace and aliveness. Eckhart helps us release past conditioning to experience ourselves and our lives with a fresh perspective and sense of delight.

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Eckhart takes listeners through a live meditation inspired by a quote from Ralph Waldo Emerson: “The wick of individual life runs deep into the oil of pure being." Eckhart says we have great depth within. He encourages listeners to reach beyond the limitations of their personality to find what he calls the Deep I. He describes it as that aspect of ourselves which transcends the ego and is connected to the ultimate source of univers...

Eckhart takes listeners through two live meditations about the stillness within. He says finding the transcendent dimension is the only thing that will satisfy us. He believes it’s not something we can achieve, it’s something we discover in the here and now. Eckhart explains why becoming aware of ourselves in stillness is the essence of all identity.

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 Eckhart answers questions on several topics, including one about addiction. He says people are addicted to many substances. But the greatest addiction of all is thinking. It’s like a drug…and people can’t stop.  They resist letting go because it shields them from the painful parts of their lives. Eckhart says the solution is presence. Becoming aware slows down an overactive mind. Our confusion dissipates…and thinking loses its abi...

Eckhart addresses topics like surrendering the ego, what to do with anger and how to confront our fears. Eckhart says fear arises when we become drawn into negative thinking and project it into the future. He goes on to say that most of the time, fear has no basis in reality because when the future finally arrives, it’s actually the present moment again. And in the present there is usually nothing to fear.

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Eckhart leads a meditation and then answers questions from a live audience. He says the most important thing to achieve in our lifetime is stillness because without it we feel frustrated, angry and discontent. He says stillness is the answer that brings the sense of aliveness we feel when we’re free of thought.

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Eckhart talks with a live audience about the new consciousness he sees emerging around the world. He says one of life’s great mysteries is that the universe is conscious. While scientists struggle to define it and we can’t see it under a microscope, consciousness exists. Eckhart says we are living proof of that and we have a role to play. He quotes an ancient aphorism: “You are the light of the world.” He says what that means is we...