Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Episodes
April 29, 2024 • 32 mins
In episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about
-- how to start improving your habits and behaviors
-- how to change your mindset
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--A...
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In this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about
how she lost over 60 pounds by not dieting
why she choose to focus on changing her habits and not just dieting
how she learned consistency with her habits was key to not gaining weight
and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a lim...
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April 15, 2024 • 58 mins
In episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about
--how she has maintained her weight loss for 9 years
--how she tackled her binge eating
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ ep...
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April 1, 2024 • 41 mins
In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about
--setting up a paper and pencil journaling system
--dealing with a scarcity vs. abundance mindset
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Acce...
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March 25, 2024 • 42 mins
In this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about
-- how she gained weight as a newlywed
-- how her mind and habits have evolved
-- how to revamp her favorite foods to enjoy them more often
-- and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original rele...
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March 18, 2024 • 28 mins
In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about
-- why you need to tailor strategies to your own situation
-- why you need to focus on what you can do in the moment
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you wi...
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March 4, 2024 • 48 mins
In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about
-- how to lose weight when you are shorter
-- why you need to live your best life
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Ac...
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February 26, 2024 • 55 mins
In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about
--why being vulnerable is the key to weight loss success
--why her self talk had to change so she could learn to ask for help
--why she had to find a new way of eating to lose over 200 pounds
--and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time ...
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February 19, 2024 • 60 mins
In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about
-- how to find a balance at social gatherings
-- how to become more self-aware
-- why things change for the better as you become more comfortable with yourself
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Siz...
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February 5, 2024 • 34 mins
In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about
--why she needs to figure out a process that works for her
--how she got her binge eating under control
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+...
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January 22, 2024 • 34 mins
In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about
how sometimes exercise works against you
how to work on her binge-eating behavior
how to get into a calorie deficit
and more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. W...
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January 8, 2024 • 27 mins
In episode 622 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about:
handling habits and weight loss during a divorce
figuring out what habits are realistic
and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access we...
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January 1, 2024 • 30 mins
In this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey.
They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned about maintenance after 6 years of maintaining her weight. and much more!
The full episode 321 is only available to Half Si...
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December 25, 2023 • 44 mins
In episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about
-- why giving herself permission to eat treats made all the difference
-- how to maintain habits when your life is in chaos
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the...
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December 11, 2023 • 28 mins
In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about
-- her calorie management during the weekend
-- the importance of tracking
-- her life in maintenance
-- and more!
JOIN the Half Size Me Academy here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are ...
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December 6, 2023 • 15 mins
In this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to ...
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November 27, 2023 • 43 mins
In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about
-- how the Half Size Me Community has supported her
-- how to start reestablishing habits
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Acc...
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November 22, 2023 • 45 mins
In this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss.
She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
...
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November 13, 2023 • 59 mins
In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss
-- the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues
-- her own struggles with dieting, eating disorders, and weight loss
-- and more!
You can learn more about the work of Grace Bell from her website and her YouTube channel.
...
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November 6, 2023 • 14 mins
In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes!
Introducing the Half Size Me Academy!
As part of our ongoing commitment to your growth and well-being, we are changing from the Half Size Me Community to the Half Size Me Academy. This transformation reflects our evolving mission and vision to provide you with even more comprehensive resources, learning opportunities, and sup...
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