Half Size Me
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
Episodes
October 27, 2025 • 56 mins
In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:
--the benefits of reevaluating the "shoulds" in your life
--how to figure out what habits aren't serving you
--how to find balance as a busy parent
--and more!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--A...
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October 20, 2025 • 23 mins
In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!
In this episode, Heather and John discuss
-- The moment John realized he needed to change after hitting 490 lbs
-- How emotional awareness transformed his weight-loss journey
-- What men aren’t often taught about feelings — and how that fuels overeating
-- Why “what’s eating you” matters more than what you eat
-- And more!
The ...
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October 13, 2025 • 55 mins
In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about:
-- how Kim handled weight fluctuations after hitting maintenance
-- the challenges of menopause
-- the ro...
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October 6, 2025 • 23 mins
In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!
In this episode Heather and Valerie discuss:
-- how Valerie improved her diet
-- how Valerie is preparing for her triathlon
-- what strategies Valerie used to lower her sugar intake
-- and more!
The full episode 101 is available to Half Size Me Podcast Premium subscribers!
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If you tr...
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September 29, 2025 • 35 mins
In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about:
-- why grief and life changes can trigger old food habits
-- how Melissa was able to start tracking consistently
-- how to plan for bites, licks, and tastes and emotional eating
-- and more!
Support Half Size Me Show’s mission and help us stay free of th...
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September 15, 2025 • 56 mins
In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:
-- the science behind protein leverage theory
-- how the P:E Diet makes weight loss easier
-- Dr. Naiman’s take on carbs, fats, and satiety
-- a practical path to metabolic health and lasting results
-- and more!
Buy Satiety Per Calo...
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September 8, 2025 • 34 mins
In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about:
how Terry went from bingeing almost daily to just a handful of times in weeks
why eating three balanced meals + a planned treat changed everything
how letting go of “all-or-nothing” thinking helped her gain consistency
and more!
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September 1, 2025 • 29 mins
In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:
-- how learning about the lower brain created massive change
-- why doing something uncomfortable is often the key to success
-- how the group helped her realize she’s not alone in her thoughts
-- and more!
Want to find out when the next From Sabotage ...
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From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707
August 25, 2025 • 39 mins
In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:
-- how she learned to recognize and challenge her inner voice
-- how hearing other people's stories can be a powerful catalyst...
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August 18, 2025 • 36 mins
In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:
--how to cultivate a state of peace and calmness
--why your mind's attempts to "help" or "protect" you can often create more drama and chao...
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August 11, 2025 • 42 mins
In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:
how to identify and break the habit loops
why recognizing your lower brain's default settings can help you become les...
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August 4, 2025 • 46 mins
In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:
-- how to recognize when a thought is just a thought
-- what strategies can help you stop "future tripping" and spiraling into negative thought patterns
-...
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July 21, 2025 • 33 mins
In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:
-- how tracking can provide valuable data for making informed choices
-- how to avoid the trap of impulse eating
-- what strategies you can implement to avoid binges
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by b...
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July 7, 2025 • 51 mins
In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:
--rebuilding habits, self-esteem, and self-worth over time
--being okay with imperfection
--overcoming all-or-nothing thinking and embracing sustainable weight loss
--and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Po...
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June 23, 2025 • 32 mins
In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:
-- how she uses a daily food plan spreadsheet to regain structure
-- how to build habits around school, work, and family life
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guida...
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June 9, 2025 • 35 mins
In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:
-- strategies Charlotte can use to reduce grazing and structure her meals
-- why preparing foods she enjoys in advance can help her stay on track
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Pod...
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May 26, 2025 • 36 mins
In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts she’s made along the way. They also chat about:
-- how she’s working on her binge eating
-- the impact of perfectionism and how it fuels anxiety around food tracking
-- finding a framework to suppo...
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May 12, 2025 • 34 mins
In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:
– using monthly calorie and weight averages to better understand her maintenance range
– making food swaps and adding more volume to meals for better satisfaction
– navigating ADHD and learning how to stay focused on long-term goals
–...
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April 28, 2025 • 52 mins
In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:
-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance
-- how coaching others helped her grow through her own struggles
-- the importance of stepping back, regulating emotions, and trusting the long...
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April 14, 2025 • 33 mins
In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about:
-- how to get out of a weight-loss plateau
-- what to do if you feel stuck in your weight loss
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode arc...
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