The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.
Episodes
Brian Jaudon is back on the podcast to help us wrap up Season 7.
We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new wants to emerge.
Takeaways
- The question Brian has asked clients for 30 years: what has your life been organized around, and what would you like to reorganize i...
On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick Schwartz and wrote The Others Within Us. His memoir, Self Unbroken, is out now.
This episode didn't go as planned, and I'm grateful it didn't.
I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief.
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why she and her co-founders built GTI to create the spaces they needed but couldn't find.
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so she began naming them, then created a methodology and a new book.
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You, gives you a simple way to work with parts in the...
Today I welcome to the podcast Drs. Risa Adams, Robin Beardsley, and Elizabeth Parsons. They are family physicians turned psychotherapists who came together during the pandemic to write, find community, and speak for their parts. What they found in that process and wrote about in their new book, It Doesn't Have To Be This Way: A Physician's Guide To R...
Today I welcome Irina Diyankova back to the podcast. Her last episode, Is It Trauma or Neurodivergence? was one of our most popular.
This time we explore what happens when "going inside" during an IFS session becomes hard for clients. She finds this is especially true with neurodivergent and C-PTSD clients.
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On today's episode, I talk with Joanna Curry-Sartori, founder of the Self-Leadership Collaborative and author of The Self-Led Educator. We explore this idea of how to bring IFS into everyday life, to invite more Self Energy into our conversations and interactions.
Joanna teaches us her PAUSE model, a five-step process to help you slow things down and no...
On today's episode I welcome Nitsan Joy Gordon, a dance movement therapist, IFS practitioner, and peacebuilder who lives in Israel.
Nitsan shares about growing up in Israel, living near the border, and what it's like to live in a place where war and trauma have been part of daily life for generations.
She also tells the story o...
In today's episode, I welcome my friend Marcella Cox back to the podcast.
Marcella is a certified IFS therapist, approved consultant, and somatic IFS assistant trainer. She's also a certified Safe and Sound Protocol (SSP) and Rest and Restore provider, and the lead author of the new guidelines for integrating IFS with these listening therapies.
On today's episode I chat with Keith and Courtney, cohosts of the podcast Tripping Over Love. Keith is licensed therapist and a Level 3 IFS Consultant, and Courtney is journalist and podcaster. They joined me to share their beautiful, messy love story
In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked-out parts, news consumption, activism, community connection, and how to stay grounded when things feel "too much." We a...
Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches.
We talk about why this book is needed, what it took to bring together more than 20 contributors, and why integrating these models can create more options, more flexibility, and more hope for clients...
Today's episode is a little different, in a really wonderful way.
I sit down with Dick Schwartz and Jeanne Catanzaro, President and Vice President of the IFS Institute, and partners in both leadership and life. This isn't a traditional interview; it's more like listening in on friends and colleagues talking about the things they care about, the serious, the p...
We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers?
As we kick off The One Inside's seventh season, Jeff and I share what we've learned about working with numbing parts. We led a workshop at the recent 2025 IFS Annual Conference called Why Check In When You Can Check Out: A Self-Led Approach to Numbi...
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