U Up?

U Up?

U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (with benefits) of the podcast and subscribe to receive early release and ad-free versions of all our new episodes, plus bonus subscriber-only episodes. To sign up and become a friend (with benefits) today head to: subscribe.betches.com Watch U Up? on YouTube: http://youtube.com/betches

Episodes

When Is the Right Time to Share Your Number?

October 8, 2025 • 92 mins
J&J go virtual and Jordana recaps her time at a wedding and dives into the buzz around ZYN nicotine pouches, the Gen Z trend creeping into adult life. They dish on dating dilemmas like when a guy stalls intimacy and the tricky etiquette of phone number exchanges. Plus, they weigh in on dancing at weddings, and how not dancing can be seen as a turn off. During the red flag dealbreaker segment they learn about a guy who refuses to ev...
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It's Taylor Swift & Mean Girls Day!

October 3, 2025 • 31 mins
Jared and Jordana realize it’s October 3rd! The “basic bitch Christmas”is a perfect fall day as it is Taylor Swift’s album release, Mean Girls Day, and a perfect day to drink spice lattes and put on a Gilmore Girls marathon. Jared takes on “Rejection October,” trying to get turned down three times, while they also break down a first date gone icky when the guy pressured a tired listener to reschedule. Plus, they analyze a performat...
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30 Taylor Swift Shows Later… Red Flag?

October 1, 2025 • 82 mins
Jared starts off the podcast with a redflag dealbreaker he heard: a straight guy has been to 30 Taylor Swift concerts. He and Jordana debate whether it makes him a groupie, a walking turn-off, or just a man who unapologetically loves what he loves. They help a woman who writes in who is dating without wanting kids, and why singles constantly get dismissed with “maybe you’ll change your mind.” A listener wonders if it’s icky or pick...
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Is Selena Gomez “Shrekking”?

September 26, 2025 • 48 mins
Jared is feeling “very single” these days, a term he never thought he’d describe himself as! Jordana and Jared dive into the latest dating trends, from “Shrekking” and dating down with charm to the etiquette of bringing a plus one to a wedding. They also tackle hilarious friendship dilemmas like telling someone their dog smells, they have B.O., or if a guy has gone overboard with Botox. Would you be brave enough to tell a friend if...
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How to Date Your Roommate

September 24, 2025 • 93 mins
Dating fails, ghosting, and awkward first dates collide in this week’s episode of U Up? with Jared and Jordana. A listener writes in wondering if he was unmatched on Hinge by mistake or if it was just ghosting in disguise? J&J give another listener step-by-step advice on how to ask out a roommate without creating a “half-boyfriend” or awkward living situation. Plus, they dive into a few red flag dealbreakers: Venmo requests before ...
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I Spoke to My Partner’s Mistress & This Is What She Told Me ft Dateable Podcast

September 19, 2025 • 46 mins
Jared and Jordana are joined this week by Dateable podcast hosts Julie Krafchick and Yue Xu on U Up? Julie opens up about her journey as a self-proclaimed “type A dater” and how letting go of control ultimately led her to the right partner. She was just married last Saturday, with Yue officiating the wedding. Yue shares the shocking story of discovering her long-term boyfriend was cheating while she was writing a dating book, and h...
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Taylor & Travis Got Engaged, Now You’re Panicking

September 17, 2025 • 88 mins
Jared and Jordana dive into the small etiquette moments that can make or break a date, debating whether table manners like placing a napkin on your lap or holding a fork the wrong way are serious red flags. They explore celebrity engagements from Taylor Swift and Travis Kelce to Brooklyn Beckham and the real-life pressure couples feel on their own timelines. Listeners write in with wild dating stories, from a guy who lies about it ...
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Is It Rude to Ask For a Plus One?

September 12, 2025 • 38 mins
It’s Friday the 12th, not the 13th, as Jared hilariously discovers when he falls for a meme about Halloween’s “666-year Friday the 13th” joke! Jordana sympathizes after being duped into thinking the Astronomer CEO apologized on LinkedIn, which sparks a discussion of Chris Martin and Gwyneth Paltrow’s “conscious uncoupling” and how to handle messy breakups with humor and style. They answer listener questions on dating, debating whet...
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How to Survive a Sports-Obsessed Partner

September 10, 2025 • 91 mins
Fall is for flirting, but dating comes with its own set of challenges, especially when reality TV obsessions, sports fandom, or constant phone use get in the way. Jared and Jordana break down what makes a relationship work, from the perfect season for flirting to navigating jealousy and attention struggles. They explore how being overly attached to your phone can impact intimacy and connection. The hosts also tackle first date ex t...
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Are Men Wearing Shoe Lifts an Ick?

September 5, 2025 • 43 mins
In this episode, Jared and Jordana tackle dating red flags, starting with a listener’s story about a guy wearing obvious shoe lifts, sparking comparisons to push-up bras, stuffed socks, and bald men in hats. They dive into the dreaded height conversation, unpack why “short king” talk is a lose-lose, and share their own insecurities. The duo also dishes out expert advice on solo travel in their “Go Solo?” game, weighing options like...
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Decoding Weird Boyfriend Habits

September 3, 2025 • 90 mins
Jared reveals a potential red flag: falling asleep to The Golden Girls, and yes, Betty White is involved. In this episode, Jordana and Jared break down texting disasters, from one-word pre-date replies to three-day gaps, and debate whether you’re genuinely excited to see someone or just excited to date. They weigh in on whether meeting the right person at the wrong time is actually real. Plus, they dissect the ultimate minimalist t...
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How to Get Deep Without Scaring Your Date ft. Kat Sadler

August 29, 2025 • 33 mins
Kat Sadler, creator and star of the Hulu series Such Brave Girls, joins J&J on U Up to talk dating, relationships, and her chaotic personal life. She opens up about her disorganized attachment style, stories of making dates cry, and navigating love while dealing with past trauma and parental influence. From comparing the energy of New York versus London to debating whether coworker gossip is a relationship essential, Kat keeps the ...
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How To Date On A Budget

August 27, 2025 • 76 mins
From fro-yo runs in his parents’ Neil Sedaka-signed red Jaguar to unexpected parking lot meet-cutes, Jared is enjoying his Del Ray Summer. A listener shares a quirky first-date story where everyone says her date looks like Lil Dicky, and he eventually snaps! Jared and Jordana debate whether his reaction was fair or a red flag. They also tackle tricky dating dilemmas: when it’s fair to ask for a breakup refund after a partner cheats...
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Spotting the Lies Before You Swipe ft. Kamie Crawford

August 22, 2025 • 48 mins
Kamie Crawford is on the podcast, and we learn right away how she’s the 1% dater who found her boyfriend on the very first day of swiping! As the eldest of five sisters, she shares their collective conclusion on men and how she gives her sister's advice. She opens up about the unsettling realities of dating while Miss Teen USA and how men reacted to the title. The three also debate whether certain breakup moves are petty or justifi...
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Am I Dating A Disney Adult?

August 20, 2025 • 80 mins
Jordana kicks things off by reminiscing about Billy Joel and a second date she went on, while Jared shares a story about a voice memo mishap that didn’t go as planned. In our listener emails, we dive into issues of cheating, mistrust, and an unemployed boyfriend. Jared and Jordana also dissect an “Icky or Picky?” as one listener discovers their date is a potentially full-blown Disney Adult - yep, it's a thing. Per usual the warps w...
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Whitney Cummings Breaks Down Toxic Behavior & Real Friendships

August 15, 2025 • 69 mins
This week, comedian Whitney Cummings joins J & J for a chaotic and hilarious deep dive into everything she’s done once and never again—from Ozempic to dating emotionally unavailable men. She gets into her current relationship, why she’s officially tired of mean girl energy, and her take on what makes a real friend (spoiler: they’ll tell you your outfit is trash). They also get into freezing your eggs and how men vs. women interpret...
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How to Date Intentionally When No One Else Is

August 13, 2025 • 82 mins
This week  J  & J dig into Jared’s hilarious origin story as a summer camper in New England, and how it still resonates with his life today. The episode kicks off with listener feedback on Jared’s ongoing Summer Dating Challenge, followed by a laugh-out-loud “Icky or Picky” that’s both “yummy” and divisive. Next, the hosts answer a listener’s question about how to date more intentionally in a world full of people still "figuring ou...
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Long-Distance Love or Just Bad Timing?

August 8, 2025 • 46 mins
 Jared and Jordana sit down with Sophie, who’s originally from the UK and now building her life in New York City, to unpack a long-distance love that won’t quite let go. After a whirlwind month together, she and her high school crush tried to make it work across continents, but mismatched communication styles and visa hurdles got in the way. Now he says he’s willing to wait until her “New York chapter ends,” but Sophie’s unsure if ...
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How To Clean Up Your Feed After a Breakup

August 6, 2025 • 80 mins
Jared and Jordana unpack the dos and don’ts of dating in the age of social media. Jared explains why unfollowing your ex immediately after a breakup is a crucial act of self-care and shares the three things you need to consider when managing your breakup posts online. They talk about the subtle ways we use stories to check if someone’s watching and break down which ex photos to keep, edit, or delete to protect your new dating life....
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Does 'The Materialists' Hate Matchmakers?

August 1, 2025 • 67 mins
Jared and Jordana are back with another movie review episode of The Materialists, directed by Celine Song and starring Dakota Johnson, Chris Evans, and Pedro Pascal. Spoiler alert!! J&J break down the film’s portrayal of matchmaking as cold and transactional, and ask whether Song set out to take down the matchmaking industry altogether. From red flag roommate situations to Coke-and-beer drink orders, J&J debate every messy decision...
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