U Up?
U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (with benefits) of the podcast and subscribe to receive early release and ad-free versions of all our new episodes, plus bonus subscriber-only episodes. To sign up and become a friend (with benefits) today head to: subscribe.betches.com Watch U Up? on YouTube: http://youtube.com/betches
Episodes
August 8, 2025 • 46 mins
Jared and Jordana sit down with Sophie, who’s originally from the UK and now building her life in New York City, to unpack a long-distance love that won’t quite let go. After a whirlwind month together, she and her high school crush tried to make it work across continents, but mismatched communication styles and visa hurdles got in the way. Now he says he’s willing to wait until her “New York chapter ends,” but Sophie’s unsure if ...
Mark as Played
August 6, 2025 • 80 mins
Jared and Jordana unpack the dos and don’ts of dating in the age of social media. Jared explains why unfollowing your ex immediately after a breakup is a crucial act of self-care and shares the three things you need to consider when managing your breakup posts online. They talk about the subtle ways we use stories to check if someone’s watching and break down which ex photos to keep, edit, or delete to protect your new dating life....
Mark as Played
August 1, 2025 • 67 mins
Jared and Jordana are back with another movie review episode of The Materialists, directed by Celine Song and starring Dakota Johnson, Chris Evans, and Pedro Pascal. Spoiler alert!! J&J break down the film’s portrayal of matchmaking as cold and transactional, and ask whether Song set out to take down the matchmaking industry altogether. From red flag roommate situations to Coke-and-beer drink orders, J&J debate every messy decision...
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July 30, 2025 • 70 mins
Jordana shares her firsthand experience at a concert when she witnessed the viral moment Mr. Met fell off stage at Citi Field, breaking it down with Jared as pure comedy gold. Jared and Jordana read a listener’s email about a guy’s shy hopscotch move on a first date and debate when quirky crosses into “icky.” They dive into a friendship dilemma about hooking up with a best friend’s college fling years later, exploring honesty and b...
Mark as Played
July 25, 2025 • 31 mins
Dating in your 40s? Jared and Jordana break down why it actually gives you the upper hand, less game-playing, more clarity, and faster exits from the wrong situations. A listener writes in about a promising new connection and a big reveal, prompting a convo on knowing what you want as you get older. Then, they react to a jaw-dropping first-date horror story involving a drunk, naked sleepwalker and a ruined mattress. The debate cont...
Mark as Played
July 23, 2025 • 82 mins
Would you go to a concert solo? In this episode of U Up?, Jared and Jordana play “Would You Go Alone?” and debate when flying solo feels empowering versus just sad. They break down the “casual clock” - the timeline guys follow to keep things casual while still reaping relationship benefits. Then, a listener's email sparks a debate: is groaning at helping an elderly woman a red flag or just bad timing? They also run through a list o...
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July 18, 2025 • 44 mins
In this episode, Jordana and Jared welcome Brooke Miccio and Danielle Carolan, co-hosts of the popular Gals on the Go podcast. They dive into their journey as college influencers and how social media shapes modern dating and relationships, especially across Gen Z and Millennial cultures. Brooke and Danielle open up about living with their boyfriends, relationship boundaries, and how to navigate shared spaces without losing your min...
Mark as Played
July 16, 2025 • 76 mins
In this episode, J&J debate whether FaceTiming your mom every night on a romantic weekend is sweet or a total ick. A listener writes in about her boyfriend buying Sydney Sweeney's bath water soap, and the hosts weigh in on whether that’s quirky or cringe. They dig into whether dating an anonymous internet troll is ever okay (spoiler: nope). Jordana’s pool is open, so they break down the unspoken rules of hosting outside vs. inside ...
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July 11, 2025 • 49 mins
Comedian Atsuko Okatsuka joins J&J this week for a hilarious and heartfelt deep dive into dating, breakups, and family drama. They kick things off with a wild listener email about a broken engagement, and whether you owe the entire ex-family an apology. Atsuko shares the story of a third date turned trauma bond after her now-husband paused foreplay to sing to his mom on the phone. The trio explores how vulnerability, cultural diffe...
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July 9, 2025 • 83 mins
In this episode of U Up? , hosts Jordana Abraham and Jared Fried unpack the toughest parts of dating, from breakups and body image struggles to spotting red flags versus deal breakers. They dive into an eye-opening conversation about Hinge’s new note feature, sharing expert tips on writing playful, effective messages that keep the vibe light while weeding out the wrong matches. Plus, they discuss real listener dilemmas including “I...
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July 4, 2025 • 52 mins
This week’s Friday Feels episode gets deep and personal with special guest Case Kenny, author, mindfulness expert, and the man behind the viral quotes shared by Oprah, SZA, and Selena Gomez. Jordana and Jared sit down with Case to talk about his new book The Opposite of Settling and explore why the best relationships amplify who you already are. They dig into what it means to have “out of town confidence,” how optimism and trust sh...
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July 2, 2025 • 80 mins
Jared and Jordana are kicking off the summer with a sizzling episode of U Up?, just in time for Fourth of July weekend, aka the perfect holiday to meet someone new. They dive into the difference between “main street” and “back alley” dates, and why your best romantic opportunities might be hiding in plain sight at a rooftop BBQ. A listener writes in after being kicked off Hinge by a jealous date who reported her when she didn’t wan...
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June 27, 2025 • 49 mins
In this Friday Feels episode of U Up?, Jordana and Jared dive into the chaotic brilliance of the 90s rom-com My Best Friend’s Wedding. They unpack the iconic “Say a Little Prayer” scene and ask why George isn’t the real lead?! George is loyal, hilarious, and flies to Chicago twice with zero expectations. Jared jokes he’d do the same for Jordana! The two debate who the true villain is: manipulative Julianne or emotionally unavailabl...
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June 25, 2025 • 82 mins
This week on U Up? Jordana recounts a chaotic suburban showdown between her dog Ron and a rogue bird, complete with screaming, bird smacking, and an emergency vomit, an instant Jersey Shore Sammi Sweetheart moment. Then, J&J dive into listener emails starting with a baffling date: is four bathroom breaks in three hours a red flag or just…hydration? They weigh in on whether an ex checking your LinkedIn weekly for months is creepy or...
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June 20, 2025 • 44 mins
It’s summer and Jordana’s pool dreams are on pause thanks to Long Island’s signature pace: dial-up internet speed! She and Jared unpack the clash between millennial efficiency and suburban business hours. Then, it’s a deep dive into modern dating quirks: should you cone or cup it on an ice cream date (and what does it say about you)? Plus, a howling ritual sparks a debate, red flag or just a full moon vibe? They also weigh in on wh...
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June 18, 2025 • 83 mins
In this episode of U Up?, Jordana and Jared get cozy (Jordana’s new super soft tomato-knit top yes plz) and tackle the fine line between a compliment and a fashion read. “Comfortable” isn’t always a compliment! From decoding the art of dressing for a first date (hint: you only need one killer outfit) to unpacking the emotional baggage of co-parenting and overly close ex-relationships, they cover it all. Listener dilemmas spark juic...
Mark as Played
June 13, 2025 • 40 mins
This week’s Friday Feels kicks off with Jared reading a wild email straight from Hinge warning him that he may have matched with a scammer, which shocks Jordana but begs the question, did she have big boobs? From there, J&J spiral into a hilarious breakdown of dating app red flags and how scams somehow still get the swipe! Jordana defends her claim that eating tuna on a plane isn’t a crime, a lot of people love tuna! Then it’s time...
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June 11, 2025 • 94 mins
Jared’s back from his first official week in Delray Beach, and Jordana wastes no time roasting his full Florida transformation complete with Joe Dirt vibes and surprise gifts for the crew (check out on YT!) In this ep, J&J weigh in on a Couples Court case where a boyfriend suggests his girlfriend ditch the hair dye to cut costs, sparking a convo about appearance, control, and whether your partner gets a say. Then, they dive into th...
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June 6, 2025 • 26 mins
Summer is here as Jared shares his 4-step plan to beat dating app burnout, including why taking yourself out to dinner alone might be the reset you need! Then, J&J dive into a wild “Petty or Prudent?” email from a listener who exposed her cheating ex in a Facebook group, was it justified or just messy? They unpack the fine line between closure and revenge. Later, a married listener asks how to be a better wingwoman for her single s...
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June 4, 2025 • 78 mins
Jared and Jordana unpack the emotional rollercoaster of casual dating with a 30-year-old man who swears he’s not looking for anything serious, but still plans elaborate dates that scream boyfriend energy. They ask: is it really casual if it feels that intentional? Then things get hilariously weird with a naked farmer, some questionable yoga rules, and a date who’s just trying to process it all. Plus, the hosts share the texting abb...
Mark as Played
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