Vitamin Lead

Vitamin Lead

Your healthy dose of leadership. Join this community of leaders sharing principles and stories to help each other grow. Email us at vitaminleadteam@gmail.com

Episodes

Episode 197: Dog Training Part 2

February 15, 2022 • 9 mins
Bite off more than you can chew
Mark as Played

Episode 196: Dog Training Part 1

February 8, 2022 • 9 mins
TJ shares some lessons he has learned by having a new puppy in the house and reflects on early leadership lessons he learned.
Mark as Played

Episode 195: I Got 99 Problems and a New Year Ain't One

January 5, 2022 • 8 mins
This week we talk about starting 2022 understanding the problems we need to solve and the tensions we need to manage.
Mark as Played

Episode 194: Travel as an Exercise in Empathy

December 8, 2021 • 8 mins
This week, TJ shares thoughts from the road and ways for us to connect with others. Feel what it's like to walk a mile in their boots.
Mark as Played

Episode 193: Gratitude that Goes

November 23, 2021 • 8 mins
TJ shares an exercise he is using to look back on the last year with gratitude, and look forward with anticipation
Mark as Played

Episode 192: Keeping Your Virtual Team Pulse

November 17, 2021 • 6 mins
We draw on the exercise of The Rose this week to learn how to keep a pulse on our virtual teams.
Mark as Played

Episode 191: Collaboration Overload Pt 3

November 10, 2021 • 7 mins
Today we talk about the modalities in which we communicate with one another virtually and how we can reduce frustration there.
Mark as Played

Episode 190: Collaboration Overload Pt 2

November 3, 2021 • 8 mins
In this week's episode we look at the different needs between in office and work from home collaboration.
Mark as Played

Episode 189: Collaboration Overload Pt 1

October 27, 2021 • 6 mins
This week we focus on some insights from Rob Cross on Collaboration Overload and what we can do about that.
Mark as Played

Episode 188: Revisited - Comediology w/Chris Tabish

October 20, 2021 • 32 mins
In October we will be revisiting some of our favorite episodes of Vitamin Lead. Today, check out this episode with Chris Tabish. We really enjoyed this one.
Mark as Played

Episode 187: Revisited - Who is a leader?

October 13, 2021 • 12 mins
In October we will be revisiting some of our favorite episodes. Today, we share one of the episodes we have gotten the most feedback about. We would love to hear which type of a leader you are.
Mark as Played

Episode 186: Revisited - Pumpkin Spice is So Predictable

October 6, 2021 • 5 mins
In the month of October we will be revisiting some of our favorite episodes. This week we start off with a conversation around predictable rhythms.
Mark as Played

Episode 185: Mental Health in the Workplace w/Stephane Grenier

September 29, 2021 • 61 mins
This revisited episode is so pertinent to the world we are in right now. Take a listen to Stephane's advice on caring for your team's emotional health.
Mark as Played

Episode 184: The Diminishing Resource of Leadership Attention Part 2

September 22, 2021 • 10 mins
In Today's episode we share part 2 of this series and the resources that leaders should be focusing their attention on.
Mark as Played

Episode 183: The Diminishing Resource of Leadership Attention Part 1

September 15, 2021 • 11 mins
Today we tackle the first of a 2 part series on leadership attention and how we can ensure we are not being distracted by the wrong things.
Mark as Played

Episode 182: How to CARE for Weary Workers

September 8, 2021 • 12 mins
Today, we share some practical tips for caring for weary team members.
Mark as Played

Episode 181: A Vision for Division

September 1, 2021 • 13 mins
TJ tackles the monstrous question of our day, "Is it possible to lead people forward who believe so differently?" We would love to hear your thoughts. Text us at 757-354-1543, email us at vitaminleadteam@gmail.com, or send us a DM on Instagram.
Mark as Played

Episode 180: Super Mario Supervisors

August 25, 2021 • 9 mins
How can we as leaders help people feel progress and level up in their work?
Mark as Played

Episode 179: Goldfish Gigs

August 18, 2021 • 8 mins
What happens when you free a goldfish from a bowl and put them in a lake? They become massive. This week we share some thoughts about goldfish and the work we do.
Mark as Played

Episode 178: 4 Rare Habits - #1 Remain Relational

August 11, 2021 • 10 mins
This is the final of our 4 Rare Habits of Leading People series and focuses on Remaining Relational
Mark as Played

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    SmartLess

    SmartLess

    "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2026 iHeartMedia, Inc.