TheQzoneFreeality Podcast
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!
Episodes
June 9, 2025 • 17 mins
In this episode, we explore the mental state of being 'unhinged,' the effects it can have on a person, and its overall impact on mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the s...
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May 19, 2025 • 15 mins
In this episode, we dive into the complex relationship between attractiveness and approachability. We explore how being perceived as 'attractive' can influence social dynamics, impact mental well-being, and shape the way others interact with you—both positively and negatively. From the perks to the pressures, we unpack the psychological effects of attractiveness and share practical tips on how to enhance your appeal—inside and out....
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May 5, 2025 • 15 mins
In this episode, we discuss what it’s like to be the person others turn to as a confidante. We explore some of the positives and negatives effects that being the person others rely on may have on your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank y...
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April 21, 2025 • 17 mins
On this episode we talk how one can be infected by others misery. We also discuss ways to avoid infectious people and how you can move to maintain your mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly ...
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April 14, 2025 • 17 mins
On this episode we talk vulnerability. We also discuss some of the positives and negatives that being vulnerable can have on one’s mental well-being. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the...
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March 29, 2025 • 16 mins
On this episode we talk some of the differences in Responding vs Reacting. We also discuss some of the ways to help you respond instead of reacting. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the ...
Mark as Played
March 24, 2025 • 16 mins
On this episode we talk S E L F Respect and some of its benefits. We also discuss some of the causes and how lack of self respect can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciat...
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March 9, 2025 • 18 mins
On this episode we talk survival mode. We discuss how always being in survival mode can impact your mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! ...
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February 23, 2025 • 15 mins
On this episode we talk relaxing and resetting. We discuss the significance of sitting in your peace and rejuvenating your mental health. This may look different for everyone with the same benefits. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning i...
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February 16, 2025 • 18 mins
On this episode we talk about how one’s age might translate into the effectiveness of leadership. We also discuss how certain age of leadership can affect one’s mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I t...
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February 3, 2025 • 18 mins
On this episode we talk about our how stress can be brought about from your finances. We also discuss ways we can aid in our financial crisis to sustain our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly...
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January 27, 2025 • 15 mins
On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have ...
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December 30, 2024 • 17 mins
On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humble...
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December 22, 2024 • 18 mins
On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate A...
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December 16, 2024 • 21 mins
On this episode we discuss family/friend connections. We also discuss how family connections affect our mental health gravely and ways we can improve some of those connections. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I trul...
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December 8, 2024 • 16 mins
On this episode we discuss setbacks and how they are apart of our lives. We also discuss how setbacks can affect one’s mental health and ways we can manage them. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL...
Mark as Played
December 3, 2024 • 18 mins
On this episode we discuss disappointment and some of the ways we can manage it. We also discuss how disappointment can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of the suppor...
Mark as Played
November 24, 2024 • 20 mins
On this episode we discuss both comfortability and discomfort and some of the positives and negatives. We also discuss how comfortability can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly apprec...
Mark as Played
November 16, 2024 • 19 mins
On this episode we discuss the idea of comparing one’s own self to others. We also discuss how comparing one’s self to others can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate ALL of ...
Mark as Played
November 11, 2024 • 18 mins
On this episode we discuss if feelings really matter. We also discuss why some may doubt their feelings and ways that way of thinking can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!
Thank you again for tuning in, I am humbled and I truly appreciate...
Mark as Played
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