Butterfly SZN

An unfiltered stream of consciousness episode on the role grief plays in your cocoon season. How on your way to transformation, you go through all the cycles of grief before the transformation is embodied. 

These feelings are the bridge between cocoon season and butterfly season: denial, anger, bargaining, depression, and acceptance. The undoing that is required of you before you step into the next version of you can 
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Have you ever struggled to find your true path or faced fears while trying to show up in your own unique way? Join me as I chat with Alexis Andra, founder of Shift Creative were we discuss how self-sabotage and learning to accept compliments gracefully played a role in her journey. Inspired by the insights from "The Big Leap," Alexis exemplifies the courage it takes to follow your passion. Our conversation digs into what it...

I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the  co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey through the Butterfly SZN Guided Transformation Journal

In this  epis...

"Seeking Safety: Unraveling Trauma's Grip with Reiki Master, Danielle Nicole"
 
 In this eye-opening episode, I sit down with Danielle from the Butterfly SZN journal beta group for a heartfelt discussion. We dive into the challenging search for safety—a journey many of us embark on, only to find it elusive. Together, we uncover the layers of childhood trauma that persist into adulthood, affecting our relationshi...

Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic. 

 We unpack simple yet powerful self-care routines like journaling and breath work to ke...

Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper." 

This episode is an incredibly raw and vulnerable conversation with Sam as she delves into her personal journey towards finding self-worth and authenticity in some of her most intimate relationships. 

Together, we...

Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge? 

We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address these needs, they have the power to really shake things up in our daily lives.

In this episode, I'm getting real about my own journey, connecting feelings of fear and insecurity t...

On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us.

With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing unmet needs that drive our behavior. Through personal stories and heartfelt...

We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured out? 

I'm going to share some stories from my high school days, getting real about my own battles with cash and chasing success. And guess what? You might see a bit of your ...

Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might have painted a picture of success, but beneath the surface, there was a struggle that many of us know all too well. This episode is an invitation to walk with me through the ashes of...

REPOST EPISODE FROM THE EMPOWERHER POCDAST

In this conversation, we’re talking ALL about TRANSFORMATION &  IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriv...

In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the revelation that the only thing holding us back is ourselves.

Discover the Butterfly SZN Transformation Journal, a tool designed to identify and address deep-rooted coping mechanisms stemming fr...

Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether you're facing your own period of transformation or seeking wisdom on moving forward, this episode offers insights into learning, unlearning, and finding your path to alignment with y...

As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better. 

The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!

Resources + Links:
High Vibes Only Merch can be found here.
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One misstep doesn’t mean starting over. Just get back to laying the next brick. 

In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can. 

The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!

Resources + Links:
High Vibes Only Me...

Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment.

In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important to be able to live a High Vibes Only lifestyle that you find a way to put yourself first and take care of you.

The entire HVO Series can be viewed here....

When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of the questions and strategies around overcoming it.

The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!

Resou...

One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable!

The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!

Resources + Links:
High Vibes Only Merch can be found here...

We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more to do with ourselves than it does anything they are actually doing.

The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!