Allen Fitness Podcast

Allen Fitness Podcast

We are Stephone and Kelsey Allen! A married couple passionate about our family, faith and fitness! This podcast is to encourage our listeners in those areas as well as bringing you all the current tips/tricks so that you can dominate in each and every one of those areas in your life! You'll hear from me and Kels but we will also bring in people that are crushing life in those areas! We want to bring you guys the most value possible so that you can live the highest quality of life!

Episodes

005 - Your Life Deserves A Raise

June 1, 2018 • 57 mins
What's up, guys?! Man, so sorry for the long gap between episodes but we are back with another AMAZING episode and we can't wait for you to listen to it! Last episode we had the opportunity to do our first interview (check out Episode 004). It went so and the feedback was so great we wanted to do it again! This week we sit down with "The Voice of Columbia" or as everyone from central Missouri calls him Cosmo! This is a guy that ha...
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004 - A Solid Foundation = Success In All Areas Of Life

May 9, 2018 • 37 mins
Welcome to Episode #4! We are really excited to bring this episode to you guys! Why you ask? Well, we have the honor of interviewing an amazing couple of ours who Kels and I both look up to! They are passionate about the Lord, their marriage and fitness. While they are passionate about those things, the are learning how to make all of those a priority all while keeping a strong marriage! I know I speak for both Kelsey and myself ...
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BONUS EPISODE "Motivation In Motion" - His Masterpiece

May 2, 2018 • 5 mins
In this weeks Motivation In Motion bonus episode, you get to hear from Kelsey's heart on body image and living a healthy lifestyle out of love for Christ! We hope you will enjoy this heartfelt episode!
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BONUS EPISODE "Motivation in Motion" - The Power of Today

April 26, 2018 • 5 mins
Welcome to our new weekly segmant callend "Motivation in Motion". We are going to bring you guys some shorter more straight to the point content! We love our longer episodes because we will be doing interviews, and we can really dive deep into a topic/content. These will be solo episodes which is new and fun for us because you'll be able to hear from both my and Kelsey's heart! We want to you take these pieces of motivation and put...
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003 - Positivity - 3 Ways You Can Use It To Change Your Life!

April 17, 2018 • 39 mins
Welcome to Episode #3! Thank you guys for the continued support as we use this Podcast platform to express our passion for changing lives! Not just in fitness but in all areas of life! Positivity has been on our minds a lot. In books we are reading and in our daily conversation. We are generally positive people but, we are human and there are days we are in a slump. I am sure you can relate to this feeling. While it's common it's...
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002 - 5 Daily Actions To A Stronger Marriage

March 30, 2018 • 27 mins
Welcome to Episode #2!! We can't thank you guys enough for all the love and support we have received about our first episode! We are having a blast doing this podcast and looking forward to more and more episodes! In this Episode, we dive into the topic of marriage! As a married couple with 2 little boys, it's important that we get creative in coming up with ways to spend time together. If you don't have kids, its still VERY import...
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001 - Intro / How To Get Started on Your Fitness Journey

March 22, 2018 • 43 mins
Get to know the creators of Allen Fitness, Stephone and Kelsey Allen. Also, get some great tips / advice on how YOU can start your fitness journey today!
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