The Ultimate Mindset Change Podcast
Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.
Episodes
Coaching for next level success
Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control.
You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself.
In this episode, Paul reveals how survival mode quietly sabotages your success ...
Contact me Info@mindsetchangeuk.com
You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless.
In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You’ll discover what’s ...
Experience Next Level Coaching for Success
In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter.
Through simple yet powerful techniques, you’ll:
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Use peripheral vision to instantly quiet the ego’s noise
...
Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.
Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace.
Through gentle guidance, you’ll:
This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self.
Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness.
Use headphones, lie back, and let go. No e...
This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration....
This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.
Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self.
In this guided meditation, you will:
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Learn how to quiet your De...
In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode.
If you’ve ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, th...
As requested, here is the latest meditation with no music.
Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.
This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping ...
Work with me & community link.
Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.
This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral visi...
5 minute Version. Please also explore the 14 Minute Version Too.
Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.
In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help y...
Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.
Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you:
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Rewire your Reticular Activating Syst...
5-Minute Mindfulness Meditation You Can Do Anywhere
This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues.
Whether you’re at work, commuting, walking, or taking a quick break during a busy day, this m...
Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.
🌿 What to Expect in This 5-Minute ...
Healing begins with an open heart.
Community, contact, social link here.
This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others.
Rooted in ancient wisdom and backed by neuroscience, this guided...
Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever.
In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hidden gifts that can be found in the midst of struggle.
No music version
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathi...
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation...
I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.
In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who you are and what you’re here to create. Through spaciou...
Some of you love the no music versions so much I have to add two versions!
Here it is as requested. Thank you for your kind words and feedback.
In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.
This short practice will help you connect with what I call Ze...
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