The Get Your Goal Podcast

You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit.

Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it ...

You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want.

Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about ...

You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered.

Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3...

Oh, friend. This one's MESSY, and I am here for it.

Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success.

This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowin...

Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached ...

It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course.

This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower.

And the best part? You can do this, too.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™...

“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results.

Good for you, you’re coming to your journal looking for the answer to your stuckness ...

This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.

What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily ...

You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.

In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when.

Also… here’s the link I mentioned. 😘

Ready to get your big goals? H...

Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal? 

Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey.

This episode is part storytime, part instruction, and all a permission slip to be exactly where yo...

It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals?

Dude. You and me both.

So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it.

It’s a bit of a “twisty” episode, but I think you’re going to enjoy th...

You've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you.

Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/

Instead of doubling down on what's not working, inside this episode I'm sharing the ref...

Of course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it.

I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional consequences that sentence brings, and the simple golden nugget of a solution that yo...

I mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big goals. Yeah, me too.

But there's a reason that's not happening, and it's not because "progress isn't linear" the way everybody tries to tell you.

In this make-sure-you're-taking notes episode, I'm laying it all out -- why your progress is coming in fits and starts, what you're unintent...

Not to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge that feels amazing.

There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. 

It’s the reason choosing your goal feels hard. ...

You’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do without, and push yourself. And, you’re mostly willing to do that, but also, sometimes it just feels SO hard. 

Is this really what it takes to get your goals?

The short answer is no. And also...

Let’s talk about taking a familiar mindset shift – from “I...

You’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (including me, back in the day) will tell you to do more of what you’re already doing, or to move on to a different strategy. But what you really need to look at are these six essential goal-getting areas.

This isn’t a typical “tips and tricks” episode, it...

I know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s talk about it.

The short answer is that no, it’s not a bad time to get your goal.

But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting your ...