A Cup Full of Hope Podcast

A Cup Full of Hope Podcast

A Cup Full of Hope Podcast, hosted by Caroline Harries, invites you into spirit-filled conversations that will inspire, encourage and fill your cup to overflowing. No matter your age or stage, or what trials you are facing today, each episode will make you more aware of the goodness of God and more excited to dive in deeper to all the things He has for you, including peace, joy, and hope.

Episodes

August 31, 2026 62 mins

What does it look like to stay full of the Holy Spirit and live from a place of overflow? In this episode, Caroline sits down with Josie to talk about staying connected to Jesus, recognizing when you are carrying things God never asked you to carry, and learning to stay in your lane without comparison. Josie shares practical wisdom for stewarding your spirit, soul, and body, navigating different seasons with grace, te...

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What does it look like to live empowered by the Holy Spirit and walk in the authority Jesus has given us? In this episode, Caroline sits down with Becky Jones to talk about the baptism of the Holy Spirit, spiritual authority, deliverance, and freedom. Becky also shares a powerful testimony of seeing her daughter completely set free from demonic oppression. Together, they discuss open doors to the enemy, how to close t...

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What happens when disappointment starts shaping what you believe about God? In this episode, Caroline shares how unanswered prayers, delays, loss, and difficult circumstances can affect our faith, and why we cannot build our theology around what has or has not happened to us. You'll be encouraged to bring your disappointment honestly to God, separate your circumstances from His character, and begin building unshakable faith that tr...

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August 10, 2026 44 mins

What impossible situation are you facing right now? In this episode, Caroline shares what it truly means to believe that anything is possible with God—not just for someone else, but for you. Through the story in Mark 9, you will be encouraged to examine your beliefs, strengthen your faith, and remember that God is not limited by your circumstances. Be encouraged that with man, many things are impossible. But with God, anythin...

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May 18, 2026 56 mins

What happens when you mix faith, fertility, finances, and fun all into one episode? It's time for another Q&A episode! In this episode, Caroline answers your real questions about building faith while believing for God's promises to come to pass, stewarding prophetic words, spiritual authority in marriage, why many churches avoid the topic of infertility, and more. This episode is personal, practical, faith-filled, and feels lik...

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You've been given spiritual authority through Christ… so why do so many believers still live powerless, passive, intimidated, or stuck? In Part 3 of this series, Caroline and Colby expose some of the biggest things that hinder believers from walking in the authority Jesus already paid for them to have. This episode will challenge you to recognize what's been holding you back and rise up in boldness, faith, and truth. If you'...

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What does it actually look like to use your spiritual authority in everyday life? In Part 2 of our series, we're moving from understanding to action. You'll learn how to activate the authority you've already been given: through your words, agreement, action, and more. If you've ever felt stuck, passive, or unsure how to take ground in your situation, this episode will show you exactly how to start walking in the authority that's al...

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Have you ever felt powerless in your situation, like you're just waiting on God to move? This episode is foundational because the revelation of spiritual authority has the power to change everything about how you live, pray, and respond to your circumstances. In this episode, we're breaking down what spiritual authority actually is, who it's for, how you receive it, and why it's essential for your everyday life. If you've been feel...

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Have you been diagnosed with infertility? In this National Infertility Awareness Week episode, Caroline shifts the narrative and brings you back to what matters most, God's Word. You'll hear what Scripture says about fruitfulness, why infertility is not your identity, and why you don't have to approach your journey as the world does. If you've felt defined by a diagnosis or overwhelmed by the waiting, this episode will anchor you i...

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April 13, 2026 38 mins

Need your faith stirred and reminded of what God is capable of? In this episode, we're sharing powerful testimonies of God's faithfulness, from provision in impossible situations, to healing in bodies, to barren women becoming mothers, and so much more. As you listen, expect your perspective to shift, your hope to rise, and your faith to be strengthened. These aren't just stories, they are reminders that God is still moving today, ...

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April 6, 2026 36 mins
What if the very thing God has done in your life wasn't just for you, but meant to unlock breakthrough for someone else? In this episode, you'll discover why testimonies are so powerful, how they build your faith and reveal God's power and glory, and why clinging to them can strengthen you in seasons of waiting. You'll walk away with practical ways to hold onto testimonies and the confidence to start sharing your own, because ...

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What if prayer wasn't something you had to strive for, but something you were invited into all day long? In this episode, Caroline chats with Suzanna Nichols about living a life of prayer, intimacy with God, and practicing His presence in everyday moments. Suzanna shares how she began hearing the Lord while giving massages, which grew into a ministry of prophetic encouragement and intercession, and she unpacks how simple and a...

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What does it look like to keep standing firm in faith when you're in the middle of disappointment and pain? In this powerful episode, Caroline sits down with Myshel Wilkins to talk about the kind of faith that refuses to retreat, even in the middle of grief. Myshel shares her journey through eight miscarriages, the battle to guard God's character in suffering, and how a deep reverence for God shaped the way she responded to lo...

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What do you do when God gives you a promise but your circumstances say the opposite? In this episode, Caroline sits down with Porshea Wilkins to talk about guarding your heart, protecting the promises God has spoken over your life, and contending for breakthrough through the Word of God. Porshea shares her powerful testimony of overcoming childhood trauma, walking through infertility, and how she and her husband chose to...

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What if you believed that your healing has already been paid for? In this powerful episode with Kate Hamilton, we talk about supernatural healing and what it means to stop striving and start living from the finished work of Jesus. We unpack how control and performance keep us stuck, why our belief systems matter, and the practical ways we can steward our health with the Holy Spirit. If you're longing for breakthrough in your b...

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Have you ever woken up from a dream and wondered if it was just your imagination or something spiritual? In Part 2 with Kathy Gray, we talk about the difference between nightmares and spiritual encounters, how to take authority over fear, and how to steward your dream life with discernment instead of confusion. We touch on recurring dreams, common themes, and why the Holy Spirit is essential in interpretation. If you've ever f...

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What if your dreams aren't random, but one of the primary ways God is trying to speak to you? In this conversation, Caroline sits down with Kathy Gray to unpack how God uses dreams to communicate, heal, warn, and invite us into partnership with Him. Kathy shares biblical insight into the four types of dreams, how to discern literal versus symbolic messages, why nightmares are not God's will, and how to steward what God reveals...
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February 9, 2026 69 mins
What if your marriage isn't broken, but simply stretched thin by life? In this episode, Caroline sits down with Chariti Kupiec, married for over 30 years, to have an honest conversation about marriage, emotional safety, and intimacy in real life. Chariti shares how strong marriages don't drift because of failure, but because of busyness, grief, and unprocessed tension, and why rebuilding friendship and practicing simple repair...
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No matter where you find yourself in your marriage today, thriving, struggling, or somewhere in between, there is hope for you! In this episode, Lindsay Maestaes, author of Don't Burn Your House Down, joins me for an honest and grace-filled conversation about marriage, faith, and the small choices that shape our relationships over time. We talk about why hard seasons don't mean a marriage is broken, how to recognize subtle sig...

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January 26, 2026 43 mins

Are you exhausted from trying harder and still feeling stuck? In this episode, Getting in the Flow of the Spirit, we unpack Ezekiel 47 and the powerful invitation to surrender control, end striving, and learning how to live from a place of radical trust and obedience as you step into the flow of the Holy Spirit.  If you've been weary, stagnant, or relying on your own strength, this conversation will challenge you to release co...

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