Winning at the Mom Life
I get it - juggling a career, a family, and your own personal goals while maintaining some sense of balance can feel like mission impossible. But I'm here to tell you that it's not. You can have it all, you just need proven tools and encouragement to support you along the way. That's why I'm bringing you the live and rest podcast. You'll walk away from each episode ready to take real action steps toward big goals, and improve your health, sleep, and your overall quality of life.
Episodes
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live?
This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Read more
As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create?
This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Read more
When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started?
This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you ...
Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing!
This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most produc...
Don’t let your lack of confidence hold you back from achieving more than you ever thought possible.
Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence.
Trish Blackwell is an expert at empowering people to get past self-doubt...
Does your household include a hypersensitive child?
Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues.
These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode.
Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions?
Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us.
Read more
Is overwhelm causing you to neglect your goals?
We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete.
If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that m...
Do you find yourself constantly feeling like you’re not doing enough?
As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?”
I am here to tell you, you are enoug...
Do you know what type of money mentor you are to your kids?
Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money?
Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than l...
Today we’re going back to where it all started - episode 1!
Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down?
Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design t...
Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.”
If you answered yes, today’s episode is for you!
The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us mo...
Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault.
Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can...
Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight?
Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribe...
Are you ready to unlock the 7 keys to success?
Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits.
Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. ...
‘Tis the season for holiday gatherings!
While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place.
That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss r...
Have you ever taken the time to find out the real reason behind your procrastination?
Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life an...
Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them?
Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break ...
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