The Healthy Brain Podcast
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
Episodes
If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available.
Did you ever wish you were a morning person who was excited for the day ahead? Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine t...
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!
Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course!
https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP
In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
#brainhealth #healthyliving #summertime
Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we wil...
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!
Join the 12 Week Brain Health Bootcamp Waitlist:
https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with m...
Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heath...
When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.
Join the Brain Health and Longevity Program here:
2 options
Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu...
Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.
It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.
This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally cre...
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does not guarantee that you have the other. So, let's break each principle down.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help you to eliminate brain fog and boost clarity, energy and motivation!
Register for the Free Love Your Brain Class on February 10th 7pmEST Here:
I share the Brain Health Habits that you can do today!
Wellness Habit Tracker click here:
https://mailchi.mp/07cfa52a4db4/newsletterwellnesstracker
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Free Coaching Consultation Ca...
The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Discovery Coaching Call:
...
In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business.
Sign up for a Discovery Coaching Call here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
The principle I will talk about today is called the Motivational Triad
The brain wants to avoid pain, seek pleasure and conserve energy.
Set up your Free Discovery Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept.
Make sure to register for my next webinar!
In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for ki...
Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.
Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Faceboo...
I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners.
Find tickets here:
https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing<...
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, and how to do a digital detox.
You can also join us in a weekend Digital Detox group over on Facebook.
Request to join here:
https://www.facebook.com/share/fJvXKgikEszZptwA/
To check out NingXia Red (antioxidan...
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