Triathlon Science
Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.
Episodes
In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.
We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing.
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapoint...
In this episode I discuss the pros (and mostly cons) for high fat diets in athletes.
Thanks!
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.c...
This episode is about polarised running training and why I think you should do it!
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted coffee, you won't be disapointed!
Please use code TRIATHLON10 for 10% off coffee.
We are also sponsored by Trimechanics coaching, please get in touch via
trimechanics.coaching@gmail.com&nb...
Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead.
We discuss training and immunity and potential replacements for the season including zwift racing.
Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses.
Race 1 - Pure ...
Hello listeners.
Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues.
Here is the hip and thigh pilates I mentioned.
https://www.youtube.com/watch?v=l6XhsKVrkIE
The podcast is sponsored by Black Cat Coffee
https://www.blackcatcoffee.co.uk/
Check out their wonderful selection of freshly roasted co...
Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able.
The shows sponsor is Black Cat coffee.
https://www.blackcatcoffee.co.uk/
And todays coffee was a wonder China Lafu
https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washed
Thanks for listening!
Spoiler, you don’t have to choose!
Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye.
Thanks for listening!
For coaching please contact
Trimechanics.coaching@gmail.com
Today’s coffee is a honey process red bourbon from Black Cat roasters.
In future episodes I will go into more detail on these concepts and how to apply them to training.
Do you decide how many intervals you are going to do before you start?
Have a listen as to why you might be leaving some gains on the table.
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The official podcast of comedian Joe Rogan.
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.